Endurance Fall Body Transformation Challenge

Endurance Fall Body Transformation Challenge Helping our community to have a healthy active lifestyle!!

El Reto comienza el 3 de Marzo 2025.Envía un mensaje o deja un mensaje “Tomo El Reto”
02/27/2025

El Reto comienza el 3 de Marzo 2025.
Envía un mensaje o deja un mensaje “Tomo El Reto”

02/06/2025

Un espacio para ti. 💕 Ven a moverte en un ambiente acogedor, rodeada de mujeres con tus mismas metas.

🚨Registration now open🚨Starting Nov 4🤩Looking for ladies and guys 👀 Join our 21 Day body transformation Challenge with$1...
11/02/2024

🚨Registration now open🚨
Starting Nov 4🤩

Looking for ladies and guys 👀

Join our 21 Day body transformation Challenge with
$10,000 in cash prizes.
Join and receive!
✅ 1 on 1 coaching and support
✅ 21 Day Meal Plan with recipes
✅ Grocery shopping list
✅ Snack list
✅ 21-day guided workouts (home or gym)
✅ 24/7 Motivation Support AND Accountability.

❇️ plus A LITTLE BLACK DRESS celebration party for all the challengers who finish 🎉🎉🎉 Let’s do this! 🚀
Registracion open in USA, India, África, UK , and Latin America.

5 Commun Weight Loss Myths You Need To ForgetPosted on June 16, 2016 by Healthy FoodThere are many myths about fat loss ...
10/01/2024

5 Commun Weight Loss Myths You Need To Forget
Posted on June 16, 2016 by Healthy Food

There are many myths about fat loss out there that could derail you before you even begin.

Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.

1. Diets Don’t Work
controle HungerSure they do!
Practically all diets work, at least in the short term. And diets should only be for the short term.
You can take off the excess weight pretty quickly with an effective diet.

But you KEEP the weight off with a LIFESTYLE change!

People go on a diet, lose weight, and go back to what they were doing before, which is how they added all that extra fat in the first place.

Then they blame the diet for not working. It’s not the diet, it’s the lifestyle!

2. Going Extremely Low-Calorie is Bad
Going very low calorie, and even outright fasting, can be an extremely effective way to lose weight quickly, as you get a bigger calorie deficit and force the body to burn fat for energy.
But it has to be done the right way.

You can’t go extremely low-calorie for a long stretch at a time, maybe just a few days here and there to kickstart the metabolism.

3. I Just Want To Tone Up
I’ve always hated this one. There is no such thing as getting toned. You can build muscle and you can burn fat. That’s it.

What most people call toning up is burning away fat while preserving lean muscle. You don’t want to lose muscle along with the fat or you’ll just be a smaller version of your fat self, or what we call skinny fat.

4. Light-Weight High-Rep Training Is The Best Way To Burn Fat
It can be effective, if done correctly. But if you don’t work hard, you won’t see results.
The BEST training style for fat-loss is a mix of heavier training, to preserve mass and strength, and lighter, high-rep training that focuses on Lactic Acid accumulation.

When Lactic Acid accumulates in the body, this changes the acidity (the pH) in the bloodstream. Your body reacts to this by secreting Growth Hormone, which is a potent fat-burning and muscle-preserving hormone.

5. You Can Never Eat Your Favorite Foods Again
Just not true.

Of course you can.

Can you eat whatever you want, whenever you want. No, but that doesn’t mean you can never have ice cream, or pizza, or potato chips again.

Keep these five fat loss myths in mind when beginning your weight loss journey and you can get better results from your training and nutrition programs.

Now we’ve busted those common myths, it’s time for figuring out a game plan of just exactly how you’re going to start living a healthier life

Are you Ready to accept the challenge?DM me !!
09/28/2024

Are you Ready to accept the challenge?
DM me !!

Registration is open
08/04/2024

Registration is open

08/02/2024

3 Mitos sobre el emprendimiento que hacen que muchos no se atrevan a comenzar su propio negocio:

1) Tienes que tener muchos seguidores para ganar dinero

2) tienes que tener mucho dinero ahorrado para poder iniciar un negocio

3) El emprendimiento es solo para jóvenes:.

EXPERIENCE THE HERBALIFE 3 DAY TRIAL PACK! Discover how you can start losing weight with an Herbalife nutrition program,...
06/29/2024

EXPERIENCE THE HERBALIFE 3 DAY TRIAL PACK! Discover how you can start losing weight with an Herbalife nutrition program, personalized support and a healthy, active lifestyle. You 3-days Herbalife Trial Pack Pack includes a full 3-day supply of Formula 1 + PDM (Protein Drink Mix) On The Go packets, along with a sample of our unique Total Control® enhancer, which can be used alongside your weight-management program.

Nos vemos hoy Lunes Enero 22 a las 6:30 pm en ENDURANCE con nuestra instructora ANA TAPIA
01/23/2024

Nos vemos hoy Lunes Enero 22 a las 6:30 pm en ENDURANCE con nuestra instructora ANA TAPIA

01/06/2024

What would you recommend for a quick, 20-minute workout?

When you only have 20 minutes to squeeze in a workout, try to do 10 minutes of cardio. This can be a mix of jumping rope, burpees, jumping jacks and high-knees running.
Spend another 10 minutes focused on functional, strength-based exercises, such as squats, lunges, pushups and planks.
If you work at a high intensity and take short, active rest periods, 20 minutes can feel like an hour.

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