Jessie Marie Fitness

08/22/2023

So I’ve spent the last few weeks going through testing and blood work because I wasn’t feeling 100% and my blood work was kind all over the place .. it’s been stressful, a little depressing and I’ve been full of anxiety

I finally got my diagnosis test which was very scary and I at first was kinda numb because of how stressed I’ve been but I woke up today full of sadness and a little anger

I was diagnosed with a rare auto immune disease call MCTD and I’ll be on my to a specialist… I’m going to try my best to share my journey as I go even my bad days

The difficult part for me is that I love being active I LOVE exercise and all that it is its my medicine and I’ve put that to the back burner, so today I’m gonna pick myself up and try to get back on track

I have a new way of life and a new way to live and just have to be conscious of how I’m feeling physically and mentally

I just wanted to share ❤️ anyone else with any experience I’d love to hear about it

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08/07/2023

“There will be many seasons, and there will be storms, some that shake you to your core and some that come to cleanse you, and after those storms there will be calmness and stillness, in those still moments learn to sit with yourself the broken you, the cleansed you, the new you and learn to love yourself through each phase knowing there is purpose in each season.. to learn to grow to become” ✨🌱🌚

08/03/2023

08/03/2023

The secret to success:
1. Showing up ✅

08/02/2023

It’s not all about what you look like, it’s about how you FEEL• Once you realize how good it feels to nurture your body that’s when you win • that’s when the pounds start coming off • it’s when those muscles start to grow• because once it’s about how it makes you feel and less about how you look • it all falls into place ❤️💪🏻

07/27/2023

Be well 🫶🏻✨

07/26/2023

For me exercise is so necessary for my well being, it’s medicinal for me, my therapy ❤️💪🏻
If you only work out to lose weight, and go from fad diet to fad diet you will never be successful. The day I chose to start focusing less on the mirror and more on how I felt is when I started to look and feel better than ever. Do it so you can carry all your groceries bags in one trip like a boss 😂🤣

07/22/2023

❗️PRO TIP : ❗️ Work out first thing in the morning before your brain 🧠 figures out what you are doing 😂😅💪🏻

On a serious note we don’t know where the day is going to take us or what obstacles we’re going to face daily so prioritize yourself each morning before the day starts. This way no matter what happens you’ve still cared for yourself above anything else that day ❤️ you can never pour from an empty cup remember that 💪🏻

06/08/2023

You have a body and it’s summer so you have a summer body! Wear that bikini, wear those shorts, put that dress on you’ve been wanting to wear and just love your body …. The journey starts there ❤️💪🏻

06/03/2023

Happy Saturday Everyone ❤️
Take a walk, go for a run, do some yoga or hop on the Peloton and get that body moving 💪🏻