Coach Sam

04/01/2026

03/13/2026

Carsyn got a PR in the 800m!

12/16/2025

For my Hurricane Family🌀 The new track "Quittin Not In My Story” streams everywhere tomorrow on all platforms.
Hope this can be your ultimate pump-up mix for the indoor season! This was inspired by each Athlete, Coach and individual supporting the Hampton Roads Hurricanes Track Club athlete. 💥

12/15/2025

Great coaches don’t eliminate pain — they normalize it.
This is what kids should remember.
Not who was the most talented…
But who showed up when it was uncomfortable.

You don’t have to be the fastest —
just the most committed today.
Effort over excuses.
Commitment over comfort.
Progress over perfection.
Be the best version of yourself — every rep, every day.

11/06/2025

Hard PT. Strong team. Proud to coach our youngest Soldiers with my Sergeant Major and stay fit to fight!

08/03/2025

Mixed Emotions y’all! When your instinct says "GO BABY GO BABY" but then the conscience in the back of your mind is like, "Wait... is this child abuse?" 🫣🤣

08/02/2025

Texas Heat is

07/24/2025

🚨 Shoutout to my man Chief Blunt! 🚨 Mike absolutely crushed it in the 45-49 Men's Group at the USATF Outdoor Championships, taking the win as the fastest man in this age category in both the 🏅 100m (11.46) and 🏅 200m! I’m beyond pumped to work with this individual this year as we tackle new challenges in the Army. His mission is bigger than just racing — he’s here to inspire kids and parents alike to stay active and live a healthy lifestyle.Let’s get it, Chief! 💪

07/24/2025

Texas, here we come 🌀

Please take a moment to wish our athletes good luck at AAU Junior Olympics in the comments.👇🏾👇🏾👇🏾We have 19 athletes who are traveling to Humble, TX to represent HRH!‼🧡💚

07/21/2025

First surf session ever — and they crushed it. Huge shoutout to Coach Abbie for being the ultimate coach and getting these groms up and riding their first waves 🌊

Watching kids try something completely new and just go for it is the awesome. When they focus, their ability to learn, adapt, and have fun in the process is unreal. Total inspiration coming from the guy who thought a 8 foot wave was a good way to start…and failed. 🤙