Coach Sam

08/21/2026

07/31/2026

Crossed paths with some of our Hampton Roads Hurricanes Track Club Hampton Roads Hurricane Track Stars after Florida Nationals.

🏅 Oscar finished Top 10, placing 9th in the nation.�⚡ Alice ran a 5-second personal record (PR) and crushed it on the track.

Hard work. Personal bests. Top-10 finishes. Proud of this team. 🌀

TrackFamily

04/01/2026

03/13/2026

Carsyn got a PR in the 800m!

12/16/2025

For my Hurricane Family🌀 The new track "Quittin Not In My Story” streams everywhere tomorrow on all platforms.
Hope this can be your ultimate pump-up mix for the indoor season! This was inspired by each Athlete, Coach and individual supporting the Hampton Roads Hurricanes Track Club athlete. 💥

12/15/2025

Great coaches don’t eliminate pain — they normalize it.
This is what kids should remember.
Not who was the most talented…
But who showed up when it was uncomfortable.

You don’t have to be the fastest —
just the most committed today.
Effort over excuses.
Commitment over comfort.
Progress over perfection.
Be the best version of yourself — every rep, every day.

11/06/2025

Hard PT. Strong team. Proud to coach our youngest Soldiers with my Sergeant Major and stay fit to fight!