StrongHer-Sylvia

01/14/2018

If you go over 40 minutes of cardio, you need extra fuel so your body doesn't eat your muscle for fuel. 12,000 calories a day for Michel Phelps so he didn't lose muscle doing so much cardio. (He looks lean and strong)

01/08/2018

I love this article... mostly the first part.

If you want a fitness plan for women that builds lean, "toned," sexy bodies, then you want to read this article.

11/27/2017

https://www.self.com/story/rest-strength-workouts

Lift hard, rest hard.

11/15/2017

11/10/2017

09/30/2017

https://youtu.be/81x0NlZe0es

In this video we briefly address the concept of scapular mobility vs. "stability"....which is more important to address? ...and in what order? Why has the co...

07/07/2017

06/29/2017

Awesome!
https://youtu.be/-MIweO9f23A

A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated movement practitioner. The video consis...

06/29/2017

http://www.ideafit.com/fitness-library/power-training-older-adults

Research supports testing and training techniques that challenge seniors to move muscle more quickly.

06/29/2017

https://youtu.be/CEsYZiLU8TQ

These are the 6 major movement patterns that athletes should focus on developing vs. thinking about muscles. Yes, some of the exercises are the same. But it'...

01/18/2017