LivingFit with Dawn

LivingFit with Dawn www.LivingFitwithDawn.com - Helping Older Adults Move Better, Live Stronger, and Stay Independent Longer

View Class Schedule, Workshops and Activities offered by LivingFit with Dawn @

www.LivingFitwithDawn.com/ClassSchedule

Curious about getting started? Foundations of Flow is designed specifically for beginners and those returning to yoga. M...
09/03/2026

Curious about getting started?
Foundations of Flow is designed specifically for beginners and those returning to yoga.
Message me for details.

If your body feels stiff, tight, or less mobile than it used to, you're not alone.The good news?The body responds remark...
09/01/2026

If your body feels stiff, tight, or less mobile than it used to, you're not alone.

The good news?
The body responds remarkably well to consistent movement.

A healthy body isn't built in one workout.It's built through small choices repeated over time.
08/27/2026

A healthy body isn't built in one workout.

It's built through small choices repeated over time.

One of the biggest myths about yoga:"I have to be in shape first."Nope.Yoga helps you get there.
08/25/2026

One of the biggest myths about yoga:

"I have to be in shape first."

Nope.

Yoga helps you get there.

Mobility is one of the greatest gifts you can give yourself as you age.Use it.Train it.Keep it.
08/20/2026

Mobility is one of the greatest gifts you can give yourself as you age.

Use it.
Train it.
Keep it.

Thinking about trying yoga?The best class is not the advanced one.The best class is the one you'll actually attend.To le...
08/13/2026

Thinking about trying yoga?

The best class is not the advanced one.

The best class is the one you'll actually attend.

To learn about September classes, say "September" in the comments and I will PM you the details.

The goal isn't to do yoga perfectly.The goal is to feel better walking out than you did walking in.
08/11/2026

The goal isn't to do yoga perfectly.

The goal is to feel better walking out than you did walking in.

What's something you can do today that your body will thank you for tomorrow?
08/06/2026

What's something you can do today that your body will thank you for tomorrow?

You don't have to spend an hour exercising to benefit.Sometimes 20–30 minutes of intentional movement is exactly what yo...
08/04/2026

You don't have to spend an hour exercising to benefit.

Sometimes 20–30 minutes of intentional movement is exactly what your body needs.

In fact, I'm brining back a 30 minute class this fall. Be on the lookout for it.

Address

Richland, WA
99352

Opening Hours

Tuesday 5pm - 6:30pm
Wednesday 5pm - 6:30pm
Thursday 5pm - 6:30pm
Friday 12pm - 4pm
Saturday 7am - 12pm

Telephone

+15095317536

Website

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