10/31/2026
No fancy gym gear? No problem! You can get a good workout using items right in your house. Clear a small space, grab a water bottle to stay hydrated, and gather your setup:
What You'll Need
• 🪑 A Sturdy Chair: A solid kitchen or dining chair (no wheels or folding chairs!).
• 🥫 Weights: Light dumbbells OR two identical soup cans.
• 🔹Balance Cushion: OR a folded towel.
• 🔸Mini Loop Band: OR therapy bands
See you Monday!
(Free for members)