06/11/2026
Meet Lauren! Lauren
Lauren is the owner of our Medina and Richfield locations- a 500 hour Trauma Certified Yoga Teacher and a 200 hour Mindfulness Teacher. She also has certifications in Access Bars, Gene Keys, Somatic Healing, Sound Healing, Breathwork, Reiki Master, Personal Training and Group Fitness Instruction.
Lauren has always loved the therapeutic benefits that movement offers and has used this idea of creating home in the body as her main focus for her work. Lauren offers a wide variety of classes like Hot Vinyasa, All levels, Restorative, Yin, Meditation and Sound Baths. She knows the importance of finding equal parts of pushing the body as well as resting the body. Lauren loves to help her students and clients heal their nervous systems, heal trauma and find safe and sacred space within.Â
You can access her wide variety of classes in studio along with private sessions where she uses Mindfulness Mentoring along with breath and movement for a more compassionate and gentle approach to healing. Lauren is also available for private access bar treatments, gene key readings, sound baths, breathwork and yoga.
Join Lauren in studio for a public class, for a private healing session, in our Yoga Teacher Training Programs or even on a destination yoga retreat!
