Cove Fitness-Personal Training

04/26/2025

Balance isn’t something you find, it’s something you create.

Start your journey — mind, body, and soul.

03/10/2025

"Feeling like your joints have a mind of their own? Perimenopause isn’t just hot flashes—it’s stiff mornings, surprise aches, and adjusting to a new normal. But guess what? Strength, mobility, and energy are still yours to claim! Let’s keep moving!

03/08/2025

Bounce Your Way to Better Health!
Did you know that just 10 minutes of rebounding (jumping on a mini trampoline) equals 30 minutes of running? It's a fun, low-impact, and effective way to:
✅ Boost lymphatic drainage & detox
✅ Strengthen muscles & bones
✅ Improve balance & coordination
✅ Burn calories & support weight loss

01/20/2025

Here is my new class schedule!

12/12/2024

Here are some amazing benefits of rebounding!

11/13/2024

Morning Classes tomorrow are CANCELLED. I am still holding the Somatic Seniors 50+ class at 4pm

11/13/2024

I have 2 amazing events this month! This Saturday I have an intro to somatic movement with Carrie and there’s workout for Thanksgiving morning! Come and have fun!!!

11/11/2024

This is my new schedule! I have added a new class which is Somatic Seniors for 50+, this class is for those who need modified exercises! Also there is a possibility of classes on Wednesday being cancelled, I will be sure to update on what the plan is!

11/09/2024

Here are some great benefits to strength training for women! I will be posting my new schedule soon and I have a couple fun events coming up this month so keep a lookout for those!

11/04/2024

11/03/2024

FREE Classes through November!

We are so excited to bring Somatic Movement to our community. Come down and give it a try!

Stay tuned for big happenings this month including Grand Opening on November 25

10/30/2024

Here’s my class schedule! DM or comment any questions :)