Strong Hold Fitness

01/10/2025

What's new? A New Year Glow-Up That Everyone’s Talking About.

Looks like 2025 is all about taking center stage, and guess who’s about to steal the show? You! That’s right. With Strong Hold Fitness, your New Year’s resolution is just a few steps from being your new reality.

In-Person Personal Training:
Sweat it out in our gym with custom coaching that’ll have everyone inspired by your progress. Think strength, sculpt, and serious results tailored just for you.

Group Classes:
Why sweat solo when you can rise together? Join our energizing group classes designed to keep you motivated and moving. From weight lifting to Ballet sculpt sessions, our classes deliver results and community that’ll have you coming back for more.

Online Personalized Programs:
Too busy jet-setting to make it to the gym? We’ve got you. Get a program designed for your style, whether you’re working out on vacation or your own home.

Nutrition Coaching:
Because abs are made in the kitchen. From killer meal plans to guilt-free indulgences, we’ll make sure you’re fueling your body and your glow-up.

The Breakdown:
Your goals? Conquered.
Your motivation? Elevated.

Join today and get 20% off your first month—because we love a good deal!

Head to www.strongholdfit.org to start your transformation. You didn’t hear it from us, but someone’s about to have their best year yet!

XOXO,
Strong Hold Fitness 🖤

11/15/2024

This Holiday Season, Give Yourself the Gift of Health & Strength! 🎁
The holidays are here, and there’s no better time to invest in YOU! Whether you’re looking to stay active through the festive season or set yourself up for success in the new year, Strong Hold Fitness has the perfect solution. 💪

✨ In-Person or Online Training – Tailored to YOU!
🏋️‍♀️ In-Person Training: Train with me locally for hands-on guidance, motivation, and a program designed just for you.
🌐 Online Training: Stay consistent no matter where you are with customized workouts, live coaching, and full support—perfect for your busy holiday schedule!

🎅 Holiday Special – Book Before December 25th! 🎅
Sign up for a 4-week program and get:
🎁 1 FREE bonus training session (online or in-person)
🎁 A complimentary goal-setting consultation to kick off your fitness journey
🎁 My exclusive Holiday Tips & Tricks Guide to help you:
✨ Navigate holiday meals without guilt
✨ Stay active during the busiest time of year
✨ Enjoy your favorite traditions while keeping your goals on track
Feel your best this holiday season:
✨ Confident and strong at holiday parties
✨ Energized through the hustle and bustle
✨ Building healthy habits to carry into the New Year

Don’t Wait—This Offer Ends December 25th!
👉 Visit www.strongholdfit.org to learn more.
📞 Call me with any questions at (216) 626-5865. Let’s chat about how I can help you!

Let’s make this the season you celebrate YOU—mind, body, and spirit. 🎄💪

Strong Hold Fitness is a personal training, yoga and group training facility. Personal training and exercise improves cardiovascular health, identifies and strengthens weaknesses, enhances athletic performance, decrease rick of chronic disease, support injury prevention, improves flexibility, promot...

10/28/2024

Introducing Strong Hold Fitness's New Online Program Design!

We're excited to announce the launch of our new online program design! Whether you want to lose weight, gain muscle, or improve flexibility, our programs offer customized workout plans that fit your schedule and lifestyle.

Here's what you can expect:

Tailored Workouts: Personalized plans designed for your unique goals and fitness level.

Convenient Access: Workout from anywhere with minimal equipment required.

Weekly Check-ins: Stay motivated and accountable with regular progress updates and support.

Expert Guidance: Benefit from Lily's expertise as a NASM-certified trainer and experienced dancer.

Referral Discount: Get a discount on your program meetings when you refer a friend! The more friends you refer, the more you save.

Don't wait – start transforming your fitness journey today with Strong Hold Fitness! Click below to get started:

[SIGN UP NOW!]

A Complete Approach to Wellness is Just Around the Corner!

We know that fitness goes beyond exercise – nutrition plays a key role too. That’s why we're working on an exciting new nutrition program, designed to complement our training plans and support your overall health.

Personalized Nutrition Guidance: Learn how to fuel your body for optimal performance.
Meal Planning Tips: Easy, delicious recipes and meal prep strategies to fit your lifestyle.
Holistic Approach: Integrate nutrition and training to achieve sustainable results.
Stay tuned – our nutrition program is launching soon! Be the first to know by signing up for program updates.

[JOIN THE WAITLIST!]

Sincerely,

-Lily

Strong Hold Fitness

(216)626-5865
holdfit

Strong Hold Fitness is a personal training, yoga and group training facility. Personal training and exercise improves cardiovascular health, identifies and strengthens weaknesses, enhances athletic performance, decrease rick of chronic disease, support injury prevention, improves flexibility, promot...

09/30/2024

Happy Monday everyone! Check in the rest of the week for workout tips, fall meals, and me training for my first 5K….?

08/08/2024

Are you and your child gearing up for the beginning of the school year and the fall sport season? As fall approaches, student athletes are preparing for a new season of sports, from football and soccer to cross country and volleyball. These young athletes are not just training for the games ahead; they’re laying the groundwork for lifelong health and success. As a National Academy of Sports Medicine certified personal trainer, I want to emphasize to parents just how crucial a structured exercise routine is for their children. Take a minute to read my new article “Power Up: Why Fall Sports Parents Should Prioritize Exercise For Student Athletes”. Click the link in our Instagram bio or the one attached to the post to go to the article now!

https://www.strongholdfit.org/post/power-up-why-fall-sports-parents-should-prioritize-exercise-for-student-athletes

08/05/2024

As the school year kicks off, there's no better time to focus on your health and fitness. We’re excited to announce our exclusive back-to-school offers at Strong Hold Fitness!

Special Offers:
-$50 Off a 5-Session Package
Kickstart your fitness journey with significant savings! Right now with our “Learn and Burn” buy a 5 session training package and receive $50 off of the whole package! That's $10 off each training session!

-Refer a Friend and Receive One Free Training Session!
Refer a friend to our training programs, and when they purchase a 5-session package, you’ll receive a free session. It’s a win-win situation: you and your friend stay motivated together, and both of you benefit from personalized training. Let’s build a supportive community together!

-Purchase 10 Training Sessions and Receive One Free
Commit to your long-term fitness goals with our 10-session package and enjoy one additional session on us. This offer is designed for those serious about making progress and seeing real results. Commitment and consistency are key to achieving goals!

Whether you're a student, teacher, or parent, these deals are designed to help you stay fit and focused this school year. Our certified trainers are here to support you every step of the way with personalized workout plans and motivation.

Why Choose Us?
Expert Trainers: Dedicated to your success
Flexible Scheduling: Fits your busy life
Welcoming Community: Supportive and motivating environment

Contact Us Today!
Phone: (216) 626-5865
Email: [email protected]
Website: www.strongholdfit.org

Don't miss out! These deals are available for a limited time. Tag a friend who needs to see this and let's get fit together!
Start your fitness journey now at Strong Hold Fitness and make this school year your healthiest yet!

07/16/2024

Join me every week for our yoga classes! Remember your first class is always free!

07/12/2024

Don’t forget to join me Tomorrow (Sat 7/13) at 10AM for my free weekly yoga class in the Veterans Memorial Park at Valor acres!

07/05/2024

We are beyond grateful for amazing customers like Tristan who make what we do so rewarding! Want to experience this for yourself? Join our Strong Hold family today!

07/03/2024

Don’t forget your first time is always free! Coming to try a Strong Hold class for the first time? Free. A Strong Hold client but you want to try a class you’ve never taken before? Free. Class or book online now!

05/31/2024

🌿 Exciting News from Strong Hold Fitness! 🌿

We're thrilled to announce our new partnership with , the ultimate in natural wellness supplements! 🐄

Cowboy Colostrum offers first-milking colostrum from grass-fed cows, packed with immune-boosting, gut-healing, and performance-enhancing benefits. Perfect for athletes, fitness enthusiasts, and anyone looking to boost their health naturally. 🤠

✨ Why We Love It:

-Immune Support
-Enhanced Recovery
-Gut Health
-Radiant Skin & Hair

Add a scoop to your morning smoothie or coffee and feel the difference!

Click on the Link below to read more and explore the options!

An ancient superfood for modern times.