Train w/ Matt J.

Train w/ Matt J. Matt Jessessky - NASM Certified Personal Trainer Vision: To create an inclusive world filled with healthy nerds.

Mission: Inspire clients to lead the lifestyle they desire by harnessing the power of their inner nerd to LEVEL UP their health & fitness.

Who needs a WOD today? Details below!- Two rounds of each block.- Feel free to sub whatever equipment you have available...
11/14/2024

Who needs a WOD today? Details below!

- Two rounds of each block.
- Feel free to sub whatever equipment you have available to you.
- For knee tucks, sub mountain climbers for 20 (10 each side).

If you want to get NUTS, add a 3-4 minute tread interval in after you complete two rounds of each block. Walk/run at moderate intensity for all 4 minutes, each of the three tread rounds.

If you have questions, let me know!

BOOM. Thursday workout complete!

04/20/2023

Client win for the week: Lauren coming in on SATURDAY last weekend to put in the work on deadlifts. This video shows her pushing through her final (4th) set to get her finals reps in at all cost. Talk about NO QUIT! 🙌🤘💪

If you live in or near Minnetonka, BE LIKE LAUREN and come at !

In-home studio update for my local Richfield/Edina/South Minneapolis clients! 🙌
04/19/2023

In-home studio update for my local Richfield/Edina/South Minneapolis clients! 🙌

A couple of our dinners from this week. Aiming to focus on healthier choices as we gear up for the warmer weather! I won...
04/17/2021

A couple of our dinners from this week. Aiming to focus on healthier choices as we gear up for the warmer weather! I won't lie, the Ninja Foodie has made cooking super fun for us! Om nom nom.

1st - Lemon pepper walleye with sides of sweet potato fries & herb-seasoned broccoli and cauliflower.

2nd - Secret recipe rubbed chicken w/ sides of Caribbean rice & green bean + cauliflower-rice casserole.

Take a look at that last picture to see why I ultimately do what I do... That post-workout smile, tho!!! rocked her, "Fu...
04/15/2021

Take a look at that last picture to see why I ultimately do what I do... That post-workout smile, tho!!!

rocked her, "Functional Movement Thursday," by bringing her always present positive attitude and work ethic. Seriously, this lady doesn't let ANYTHING slow her down. Her attention to detail and form through the first couple weeks of sessions is already paying dividends. Keep rocking it, Wonder Woman!! 💪🤘🦸‍♀️



If you're reading this and not sure where to start your fitness journey or looking for a change of pace & accountability without the need for a monthly gym membership due to having the space/equipment at home and the determination to boot, let's touch base and get you started working towards your goals! What's cool, is we don't even really need that much equipment - just a positive attitude and willingness to learn all while nerding out along the way!

Have a great Thursday, nerds! 🤘🤓

Another day at the, “office.” Finally getting the hang of this virtual training stuff! I absolutely love how this approa...
04/12/2021

Another day at the, “office.” Finally getting the hang of this virtual training stuff! I absolutely love how this approach allows me to help people get more healthy, no matter where they live in the US. 😎

If you’re new to exercise or workouts in general and are seeking both guidance and accountability, but don’t have a gym or trainer to turn to, let me help! So long as you have an internet connection and a cell phone with a camera, we can get you on the road towards crushing your goals and feeling more healthy! The best part... It doesn’t matter where you’re located! Why wait any longer? Let’s get nerdy!

Have a great Monday, nerds!🤘🤓

04/11/2021

Full-Body challenge for anyone with access to a barbell, dumbbells, and TRX...

Shoot for 3-4 rounds of each move EXCEPT the hollow hold press to butterflies... that is a one set burnout that you can choose to do at any point throughout your workout.

Give it a shot! 🤘

crushing her virtual session yet again today! We threw supersets of varying tempo TRX movements paired with some full-b...
04/08/2021

crushing her virtual session yet again today! We threw supersets of varying tempo TRX movements paired with some full-body, compound, functional movements at her to challenge her strength, balance, and endurance today. Saying she was up to the challenge is would be an understatement! Continually inspired by this lady's positive attitude and determination to finish every rep. Keep crushing it, Jackie! You're a true !

Are you new to fitness and unsure where to begin? Has it been months or years since you've invested in your personal fitness? Would you prefer working out at home versus paying for a gym membership you might sparingly use? Do you have space at home to move, but aren't sure how to utilize it? Maybe you have a lot, a little, or no equipment at all? Might you just be looking for a change of pace from your regular fitness routine? We've got your back!

If any of those questions sound like something you've pondered lately and you've been considering taking the first steps on your own personal fitness journey, let us know! We're running a free session special through the end of May to help you both get active and more bang for your buck. Start your fitness journey off by getting a little nerdy! 🤘🤓

We provide in-person sessions (South Twin Cities area) and virtual sessions (literally ANYWHERE. Seriously - as long as you have an internet connection and a camera, I can train you)!

Let me tell you about this lady right here... Ms. Jackie (my Wonder Woman nerd) was a former client of mine who happened...
04/01/2021

Let me tell you about this lady right here... Ms. Jackie (my Wonder Woman nerd) was a former client of mine who happened to stay in touch over the years, since our time together at Delta Airlines. As with many of us throughout the pandemic, she wanted to get more active. We reconnected and she asked, if she was able to get a suspension trainer, could we explore training virtually (as she's in the at-risk category).

Fast forward to today... Bringing a huge smile and determined spirit, she just completed her second full session with us and absolutely rocked it!

Having fought off multiple lower body injuries over the last three years, suspension training has allowed us to focus on movement form & ROM, yet still challenges her with each rep in safe, but effective fashion. I'm so excited to see the progress she makes in the coming weeks & months ahead. Keep it up, Jackie!!

Longest run of 2021 to earn my St. Patty's Day beers... WORTH IT. And check out these running route views! That beard th...
03/18/2021

Longest run of 2021 to earn my St. Patty's Day beers... WORTH IT. And check out these running route views! That beard thooooo.. 👀🤣

Felt awesome to hit four miles. Thinking about a half-marathon this summer.. 🤔☘️🤘

03/16/2021

New to exercise or unsure where to start? Working from home with little-to-no workout equipment? No worries! Here's a quick, bodyweight, full-body, four movement circuit that almost ANYONE can do from the comfort of their own home.

Provided are different levels for each movement to help accommodate for varying individual ability levels. Every move starts with, "Level 1," to help you get used to the movement in a safe manner. Each lower level helps prepare you for the next level up.

YOUR GOAL: Choose your starting level for each movement based on your comfort and ability level. Complete 10-12 reps of each movement before moving onto the next. Get through as many rounds of all four moves as you can! Complete this circuit 2-3 times per week to help get you back into your fitness swing!

BEGINNER TIP: If you're new to any of these moves, start at a lower level and get proficient with your reps (while still feeling challenged) before moving up to the next level.

CIRCUIT OUTLINE: (Remember, you choose the level for each movement!)

Squat x 10-12 reps

Cruch/Sit-Up x 10-12 reps

Push-Up x 10-12 reps

Reverse Lunge x 10-12 reps total (5-6 on each side)

LET'S DO THIS, NERDS! 💪🤘🦸‍♂️

**Music Credit: NStens1117

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6621 Clinton Avenue
Richfield, MN
55423

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+16087905581

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