Ignite Fitness Challenge

10/16/2021

Anyone else? 😑

09/07/2021

Big day for my baby girl! Birthday celebration 🎂 + Preschool. 💗

07/15/2021

06/27/2021

06/17/2021

This world is full of amazing opportunities.
Chances to start over, say sorry when you've done wrong, call your parents, show gratitude to a stranger, take the vacation, sleep in or watch the sun rise, overcome a fear, learn to say no, and so many others.
Start today!
Do what makes your soul happy because you just may not have tomorrow. 🤗

06/17/2021

Easy meal that 8 different people can choose their own version of. My kind of dinner. 😊
Burrito Bar:
*Chicken fajita mix (chicken was leftover from grilling a couple days ago), peppers, onions
*refried beans
*rice
*wheat tortillas (I also put out chips for the kids who wanted nacho version)
*tomatoes
*avocado
*lettuce
*salsa
*cheese
*sour cream
Dish up!
20 minutes total to make 🙌

06/16/2021

There are so many diets out there. I get questions ALL the time about which fad to follow, etc. etc. Every time I'm faced with these questions it always seems one thing is common amongst all asking and that is STRESS.

STOP stressing about food. Overcomplicating it. Thinking your life as you know it has to stop being fun to eat healthy. Just stop.

Food is as complicated as you make it up to be in your mind. Throw out all the diet books. These people are making millions off of these sales just to confuse you even more or make you feel like your a failure when you don't stick to a strict plan.

Make your food as simple as possible. When you don't have time to prepare, keep some frozen/canned foods on hand like frozen veggies, frozen organics like chicken nuggets, canned tuna in water. Buy easy to throw together items like rotisserie chicken, deli meats and cheeses, pre cut veggies, jerky, fruits, yogurt...

Some easy meals I follow on a weekly basis:
Breakfast-whole wheat toast with pesto and 1 or 2 eggs, 2 hardboiled eggs and fruit, oatmeal, avocado toast sprinkled with everything bagel seasoning.

Snacks-deli meat rolled up with cheese, nuts, fruit, small portions of last night's dinner, banana with peanut butter, hummus and carrots

Lunch- rotisserie chicken on salad with vinegarette, hollowed out and baked zucchini with tuna salad and melted cheese on top, open faced sandwiches, lettuce wraps with rotisserie chicken, shredded carrots, coconut aminos

Dinner-taco salad without the shell, wheat tortilla pizza baked just like a regular pizza, ground turkey and cooked broccoli in a bowl with cheese and cauliflower rice, eggplant parmesan

Dessert- chocolate dipped bananas, yogurt dipped berries, strawberries with whipped cream

The possibilities for quick fix healthy meals is endless. Stay simple and ignore all the bu****it about how hard food has to be. 😉🙌

06/15/2021

06/09/2021

Check out my charcuterie board for lunch today.
-I'm a busy working mom so during the summer when my kids (and I) get snacky this is the ticket. It can be assembled with literally anything you.
- I have a household ranging from adults down to toddlers so this fits in everyone's individual requests without having to slave over th stove.
-Here is what's on mine: multigrain chips, crackers, pretzels, smoked meats compliments of , a variety of cheese, yogurt raisins, pistachios, almonds, carrots, mini sweet peppers, grape tomatoes, peas, ranch, berries, fruit dip.

06/09/2021

This client 😍 session #67 with me and killing it in every aspect! Keep crushing goals you amazing badass woman . I'm honored to be along for the ride. 👊💪

06/08/2021

All about upper body today! Want to get in shape this summer? Join my 5:30a.m. class every Tuesday and Thursday





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06/08/2021

Facebook world I need your opinions on the next round of Ignite start date. Would you rather start a program at the beginning of August or wait until after school starts (19th) and start instead the week after Labor Day in Sept???? Help a trainer out here.