Fusion Fit

08/14/2019

It's time to walk the talk.

07/29/2019

Fitness Fact or Fiction: Is morning really the best time to workout?

07/28/2019

07/26/2019

8 Great Postworkout Shakes to Help You Refuel:

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

07/25/2019

Feeling anxious, fatigued or unhappy? Here's how to overcome the negative emotions that interfere with your exercise and nutrition plans:

Anxious, fatigued, unhappy, uncertain? We’ve all been there, all known times when our emotional hot buttons take over. We swear to ourselves that this time we will overcome those emotions and stay committed to our goal, but when it doesn’t work, we react with indulgent self-gratification. “I h...

07/21/2019

Any workout is better than no workout.

07/20/2019

5 Reasons You Should Try Intuitive Exercise

Are you exercising for the wrong reasons? Intuitive exercise gets you in tune with your body.

07/19/2019

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, don’t sit at home and think about it. Go out and get busy!" ~ Dale Carnegie