Richardson FITT Transformation Challenge

03/28/2022

We are always fighting, against the mediocrity, excuses, stress, boring workouts!!

03/24/2022

Make progress, Not excuses..!!💪🏻😎

03/21/2022

If something stands between you and your success, move it. Never be denied. 💪 💪

03/16/2022

Push your limits constantly and Keep setting new Goals!! 💪

03/08/2022

To all the incredible women in the world, shine on, not just today but every single day.
Happy Women's Day. 🎉🎉

03/07/2022

The starting point of all achievement is desire. ✨ ✨

02/28/2022

02/22/2022

Refocus your mindset. 🎯
You should try to be the best version of yourself. 💯
Work on it every single day!! 💪 🔥

02/17/2022

Another amazing transformation of the challenger "Melissa Euresti". 😎💪

02/11/2022

Grilled Salmon with Greek Salad
INGREDIENTS:
1 6-oz. container low-fat Greek yogurt
2 tbsp. fresh lemon juice
kosher salt
Freshly ground black pepper
2 tbsp. chopped fresh mint
1 tbsp. chopped fresh dill
1 1/4 lb. skinless salmon fillet, cut into 4 pieces
2 tbsp. red wine vinegar
1 tbsp. olive oil
1/2 tsp. Dry Oregano
1 1/2 lb. tomatoes, cut into small wedges
1 seedless cucumber, cut into 1/2" pieces
1/4 red onion, thinly sliced

DIRECTIONS:
In a small bowl, mix together yogurt, lemon juice, and 1/4 teaspoon pepper; fold in mint and dill.
Heat grill to medium-high. Season the salmon with 1/4 teaspoon each salt and pepper. Grill until opaque throughout, 3 to 5 minutes per side; transfer to plates.
In a large bowl, whisk together vinegar, oil, oregano, and 1/4 teaspoon each salt and pepper. Toss with tomatoes, cucumber, and onion. Serve with the salmon and tzatziki.