Hybrid Farm Strength & Conditioning

Hybrid Farm Strength & Conditioning Hybrid Farm brings a new breed of fitness to the community with the goal of inspiring individuals to reach their full potential in and out of the gym.

06/18/2026

These 9am ladies have been working hard. PR Deadlifts and learning new skills.

Check out these two badasses! Jeremy and Laura are STACKING the muscle back on after recently rejoining the farm. Take a...
06/16/2026

Check out these two badasses! Jeremy and Laura are STACKING the muscle back on after recently rejoining the farm.

Take a look at the bottom charts. Both of them dropped skeletal muscle during their time away from the gym but the really cool thing is not only did they gain it all back, they surpassed their old numbers substantially.

Here’s two really BIG things that immediately stick out to a coaching eye.

1) Let’s start with Jeremy. He’s a very active person, owning his own construction business, he’s constantly doing manual labor. That alone did not build or maintain his muscle. Getting a ton of steps in at work and just doing low intensity exercise is not the same as adding the gym back in and pushing it on weights and high intensity workouts. The science supports this and obviously the InBody does too.

2) Look at Laura’s numbers. Her weight went up. This is a GOOD thing. It was all muscle gain. Check out her body fat %. That went down, not because she lost a bunch of “weight” but because the ratio of muscle to other mass changed. Weight loss does NOT necessarily mean you’re getting healthier. It’s so important to be able to understand what the numbers are telling you, vs one number on a weight scale.

Side note unrelated to the two above: In an age when so many people are getting on things like GLP-1, it’s more important than ever that you are making weight training a priority to maintain both muscle and bone density. While it may feel good in the short term to lose a bunch of weight, especially if you’ve been heavy for many years, make sure you understand where your muscle is at. When you get older, it’s VERY hard to get it back.

If you’d like to come in for your own InBody scan to learn what your body is made up of, shoot us a message and we can get non-members scheduled to come in for $20. Owner and head coach Rob Avery will go over the results with you.

Hybrid Farm is once again facilitating the Law Enforcement Academy’s Physical Training course. We have 19 students this ...
06/01/2026

Hybrid Farm is once again facilitating the Law Enforcement Academy’s Physical Training course.

We have 19 students this year. They will meet at Hybrid Farm every Tuesday and Thursday morning. Students will receive additional workouts to perform outside of the gym, as well as nutrition coaching and tracking.

Course instructors:

Rob Avery - Hybrid Farm Owner
Phil Grassmann - Rusk County Sheriff
Steve Roux - Rice Lake Chief of Police

Hybrid Farm had a massive turnout for Murph yesterday.1 Mile Run100 Pull-ups 200 Push-ups 300 Air Squats1 Mile RunIt’s n...
05/26/2026

Hybrid Farm had a massive turnout for Murph yesterday.

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

It’s not about your score or your time. We do it on Memorial Day not only as a tribute to Michael Murphy, but to all that have paid the ultimate sacrifice for our freedom.

Freedom isn’t free. 🇺🇸

It’s Bring a Friend Day at Hybrid Farm. We had a great turnout for 5am, 6am, and 9am classes. You can still come join us...
05/20/2026

It’s Bring a Friend Day at Hybrid Farm. We had a great turnout for 5am, 6am, and 9am classes.

You can still come join us and try a FREE class tonight at 4pm, 5pm, or 6pm.

If you have any questions, shoot us a message and we’d love to have you come join us!

04/16/2026

Lots of firsts tonight at the Farm, including Elaina and Hanna getting MULTIPLE rope climbs!

04/07/2026

Leg day at the Farm! 🦵 🍑

Jon Lowery absolutely crushed the 3 month intro class. DOWN over 30 pounds of fat while UP nearly 5 pounds of muscle. Th...
04/04/2026

Jon Lowery absolutely crushed the 3 month intro class. DOWN over 30 pounds of fat while UP nearly 5 pounds of muscle. This dropped his body fat by 11%!!!

What was the secret? He showed up to classes consistently 4-5 times a week and followed the nutrition plan given to him by his coach.

He could have easily kept driving past the gym to get back home to Cumberland an hour earlier after a long day at work but he didn’t. He made this a priority and now he’s enjoying all of the benefits. More energy, significantly healthier, new friends at the Farm, and actually enjoys going to the gym now.

The hardest part about getting fit isn’t our workouts, it’s showing up even though the workouts are hard.

We can help everyone at Hybrid Farm, regardless of your current fitness level but we can’t make everyone show up and put in the work.

If you’re willing to show up and work, shoot us a message and we’ll schedule a time to meet and go over our program.

03/29/2026

Coach Celina had the opportunity to set state records for two lifts last weekend in Strongman.

✅ Circus Dumbbell 80 lbs State Record 🥇
✅ Loading Medley 9/10 implements 50-75-100-100-130 Platform One
150-150-175-200-200 Platform Two
✅ 13” Axle Deadlift 315 lbs State Record 🥇 + 335 Bonus Lift

This weekend, she brought the Strongman toys over to let our members try.

Fitness isn’t just a treadmill or a barbell. Continue to learn new skills, play new sports, and try new things! And most importantly, surround yourself with people that PUSH you!

If you’re ready to change up your fitness to something that actually gets you excited to go to the gym and challenges you, DM us.

https://www.thehybridfarm.com

Address

2088 18 3/4 Street
Rice Lake, WI
54868

Telephone

+17154190536

Website

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