Bloom Women's Fitness

01/09/2025

FREE Pelvic Floor Workshop this FRIDAY at 6:15pm as we dig deeper into all things Pelvic Floor & Women's Health!

(& yes, this is still ON, we are confident the weather will cooperate and roads will clear up)

💦Do you struggle with peeing your pants when you jump, cough or run?!
🍆Do you have pain during abdominal movements or even S*X?!
😔Do you struggle with diastasis recti?!
🍑Do you wish you had stronger glutes, core or hips?!

This workshop we will be covering Pelvic Floor 101 and how to make changes in your daily life to have a healthier and happier pelvic floor, but more specifically, how we can apply a few small changes to increase our performance at CrossFit whether in class, in a competition, or in our everyday life!

Come ready to workout as Coach Christine Wilson of Bloom Women's Fitness will lead you through teaching, hands on learning, and a workout to apply (& strengthen) your pelvic floor!

Free to the public - tell a friend to tell a friend!

01/05/2025

BLOOM BOOTCAMP🌸🥾

In just over a week we are beginning our next session of Bloom Bootcamp.
This is our 6-Week intensive focusing on strengthening and mobilizing your pelvic floor and the muscles surrounding them. If you’re pregnant, postpartum or struggle to jump or sneeze without peeing, then this class is for YOU🫵🏻

You’ll walk away more confident in the gym, and be able to enjoy your workouts more AND you’ll have dry leggings!

🔗Link to register below!
https://joinoyl.com/bloombootcamp

12/30/2024

🌸BLOOM WORKSHOP🌸

January 10th at 6:15pm Bloom is hosting your favorite Pelvic Floor + Core Workshop! This will help kickstart our 6 Week Intensive Bootcamp that begins Monday January 13th.

If you struggle with peeing while jumping, consistent lower back pain that you just can’t seem to fix, pain with s*x, motivation to get back into fitness postpartum, or knowing what to do during your pregnancy… then don’t miss this!

We are talking all things pelvic floor and why lifting can help you!

12/13/2024

Are you ready to transform your pelvic floor + core!?

Then mark your calendars🗓️
Our next Bootcamp begins January 13th!

Comment or DM “BLOOM” to be on the first to know list for details!!

11/26/2024

🤰CrossFit While Pregnant?? 🏋️‍♀️ CHECK OUT JULIE’S STORY!!

Julie started at Bloom Women’s Fitness classes in May 2023 and has grown to be a full time CrossFit OYL member ever since + through her pregnancy!

She started off intimated by watching her husband do CrossFit, concerned if this would be a good fit for her, or not. 🤔

She learned the basics of Pelvic Floor health (still only 2 years postpartum from her first kid), breathing, and healthy, safe movement for her through the journey of returning to workouts postpartum and into her new journey of a second child!

Julie & Josh changed their nutrition completely and are regular staples in the 9am class, rarely coming anything less than 4-5x/week & you can catch their daughter Avery always in the kids area + attending the OYL Tots program for ages 3-6!

When she found out she was pregnant again, she worked closely with Coach Christine doing 1-on-1s to ensure a safe pregnancy, learned different modifications, and
ultimately proved to herself it was possible!

Praying for a safe delivery any time now for Julie & a healthy return.👩‍🍼

If you’re inspired by Julie & her journey, leave her some encouraging comments to brighten her day☺️

09/08/2024

✅STARTS TOMORROW - Sept 9th💪

I can’t wait to see you guys tomorrow for either my 10:30am or 6:00pm Core Bootcamp!

If you’re not already signed up, this is a 6 Week Program designed to help you Restore Your Core & Pelvic Floor!

This is for ALL ladies (…and for Ladies ONLY) whether you’ve had kids or not, are currently pregnant or postpartum, young or old!

Or maybe you just want to…

✅Be more CONFIDENT in your body and mid section!

✅Increase STRENGTH and STABILITY of all your strength lifts both in the gym & outside in the real world!

✅Pee or Leak LESS when jumping, running, sneezing, or lifting!

✅Work out in a SAFE, Ladies ONLY environment filled with like-minded women here to build you up!

✅Turn heads this fall with increased tone in your LEGS, ABS, HIPS, and of course those GLUES🍑

✅Priorotize yourself this fall instead of always putting everyone else first and always driving carpool, cooking, and attending to everyone else’s needs while your own health just fall to the wayside…

If any of those resonated with you, then this Restore Your Core Bootcamp is for YOU!🫵

It’s time to STOP disrespecting your health, to STOP just accepting pelvic floor dysfunction as “normal”, and to FINALLY take control of your health so you can live a Happier + Healthier Life!

See you tomorrow at 10:30am & 6:00pm!

08/12/2024

🗓️AUGUST 23rd AT 6:30PM

You won’t want to miss this ✨FREE✨ Pelvic Floor Workshop!

Not only are we going to learn more about the pelvic floor but you’ll walk away with practical exercises to better your core, pelvic floor and glutes!

SEE YOU THERE!!

07/30/2024

👟Kickstart your school year and Fall with a HEALTHY and HAPPY Pelvic Floor!

August 23rd at 6:30pm get ready to learn all things pelvic floor, breathing, bracing, lifting and so much more!

It’s time to put you and your pelvic floor health FIRST! Start your journey to a stronger core and pelvic floor!!

RSVP on our Fb event page!

07/30/2024

We are hosting a FREE Workshop as we dig deeper into all things Pelvic Floor at our NEW location!!

If you check the box on any of these items - this workshop is for you:
peeing your pants when you jump, cough or run
Pain during abdominal movements
Pain with even S*X
Diastasis recti
If you want stronger glutes, core and hips

This workshop we will be covering Pelvic Floor 101 and how to make changes in your daily life to have a healthier and happier pelvic floor!

Send a message to learn more

05/30/2024

We’ve had some big changes happening at Bloom!🌸

We MOVED! Just about half mile away… but we have more space, more opportunities for bigger and better things for Bloom!

Head over to to see photos!

This Fall we are looking to do some amazing things to help women in their fitness and health journey. Stay tuned for more!

05/12/2024

HAPPY MOTHER’S DAY to all the Mamas today!

May your pelvic floors be strong, your pants stay dry and your day filled with relaxation 💕