CrossFit OYL

CrossFit OYL Haslet’s Premier Gym: we provide the accountability to turn simple habits into life-changing results!
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06/17/2026

Here are the movements that your coaches self-admittedly need to get better at! 👆🤷‍♂️

Proud of our staff for always be aware of & working on their weaknesses!

06/16/2026

🚗 She drove by every single day.

One day she finally stopped just looking for information, no commitments, just info.

But what she found was accountability. Community. A place where the coaches knew her name.

“The coaches say your name. They push you. Even those little doses of encouragement I found incredibly helpful.”

Before she started at OYL, Karise struggled with…
❌ No energy to keep up with her kids�❌ Knees that hurt getting up off the floor�❌ Feeling like she didn’t belong anywhere�❌ Going through the motions without results

After simply walking in to get more info, Karise has…�✅ Lost 40 pounds in her first six months
✅ More energy than she’s had in years
✅ Gets up off the floor without grabbing the couch
✅ Did a cartwheel for the first time since she was a kid
✅ Working toward a handstand and her first pull up
✅ Feels like she belongs

“It makes me a better mom. One hour out of my day that I spend on my body gives me twenty three other hours to give to my kids.”
[…]
“Everyone here is where they are. You’re better than yesterday. And you have a goal of tomorrow.”

All because she had to courage to just stop by to learn more about the programs here at CrossFit OYL.

If Karise’s story sounds familiar, drop a simple DM or book a free goal setting session with one of our coaches so we can give you the same information that changed Karise’s life!

06/14/2026

OYL Games 2026

What a day, what a family, what a gym, and what an event! This whole group daily lives out the principles of our 3rd core value… EMPATHY.

We define that at OYL as putting yourself second, listening first, asking more questions than providing answers, and truly understanding where someone else is coming from so you can better help. If we don’t truly understand someone, we can’t truly help them.

All our athletes, judges, staff, coaches, and vendors gave generously of themselves yesterday so that the others around them could have a better experience.

They gave generously of their time, their effort, their fitness, and their emotional selves.

Thank you to all our athletes for putting themselves out there.

Thank you to all the volunteers judging, scoring, cleaning, and organizing.

Can’t wait to do it again next year! & for those looking for your next step, keep an eye out for a BIG announcement about Rhome Gladiator Games this week!

OYL GAMES 2026 - Rx Podium🥇 Short King & Barbell KweenAnthony Morgan & Kait Martin | Homegrown Rogue Health + Wellness 🥈...
06/13/2026

OYL GAMES 2026 - Rx Podium

🥇 Short King & Barbell Kween
Anthony Morgan & Kait Martin | Homegrown Rogue Health + Wellness

🥈 Swolemates
Sabrina Fore & Ethan Herschler

🥉 PRay Hard
Jacob G & Lindsey Custom Homes

The best way to describe our Rx division today was EXCELLENCE. In simple OYL terms:

Excellence is thirsting for more. Not settling with good enough or the first try, but continually reading ourself to become a better version. Never satisfied, always searching how they can become just 1% better!

Congratulations to all our competitors!

OYL GAMES 2026 - Scaled Podium🥇 A Blonde & Brunette Walk Into Barbell (Again)Chelsea Davis & Rylee D🥈 Bruised & Battered...
06/13/2026

OYL GAMES 2026 - Scaled Podium

🥇 A Blonde & Brunette Walk Into Barbell (Again)
Chelsea Davis & Rylee D

🥈 Bruised & Battered But Not Broken Please
Michelle Hodges & Brandon Murphy

🥉 Gainz 4 Dayz
Jessica Day & Bryan Day

The best way to describe our Scaled division today was EFFORT. And as we definitely it at CrossFit OYL:

It’s the first step. It’s putting yourself out there. Not watching from the sidelines, not talking about what ifs, no hypotheticals. Real work. Failing is allowed and even expected, but trying anyways. It’s the first step in every process.

Congratulations to all our competitors!

06/12/2026

Become Someone You Are Proud Of.

10 year from now, looking back, would you be proud of your effort and actions today?

Would you be proud of the work you’re putting in, the relationships you’re building, and the investments you’re making in yourself?

Or would that future self be disappointed?

We must become.
Become who we desire to be.

It’s not about doing stuff and then becoming that person, you have to become that person in the inside first, before you can do the things that future person would do.

June Member of the Month⭐️ Jerry Benno ⭐️Our MOTM nominee comes from Coach Che, Maria, & Robbie!Here’s what his coaches ...
06/11/2026

June Member of the Month

⭐️ Jerry Benno ⭐️

Our MOTM nominee comes from Coach Che, Maria, & Robbie!

Here’s what his coaches had to say about him:

“Jerry has been absolutely crushing it! He has come such a long way in a short period of time! We see him come in early to stretch and warm up, challenge himself in workouts, and go all in on his nutrition!”

“Outside of the results he has seen due to his hard work, he is always happy walking in! Always talking with others, does what he can to help everyone feel welcomed and part of the team, and has the best attitude!”

Jerry you are a testimony of when you take the time to invest in yourself, the payoff is tenfold. You embody a lifestyle of heath and fitness and we are so lucky to have you as a part of our community here!

OYL GAMES FLOATER: “Dust Bunny”In 90 Seconds:Max Distance Sandbag CarryRX - 150/100SC - 100/80Compete as an individual.A...
06/11/2026

OYL GAMES FLOATER: “Dust Bunny”

In 90 Seconds:
Max Distance Sandbag Carry

RX - 150/100
SC - 100/80

Compete as an individual.
Add teammates scores together.
50 ft down + 50 ft back course, every 25 ft = 1 rep.
Hold it ANY way desired.
Teammates may help each other pick up the sandbag.
You may set it down if needed & pick it up again.
A “floater” workout means you may complete it at any time throughout the day.
Our time limits will any time be from 8am thru 1pm.

Straight from the original CrossFit teachings:
Move large loads, long distances, quickly!

Hope you enjoyed the surprise, we’ll see you Saturday!

All heat times, schedules, and lane assignments are posted on Competition Corner🤘

06/10/2026

Full HYROX Simulation on Sunday, July 12 for you to test out your fitness, get a real feel for the race, and come up with a training plan as we get ready for the 2026-2027 HYROX season!
..plus get your OYL Sim Finishers patch to decorate your backpack and keep you motivated as you train this season 💪

DIVISIONS:
Men Open DOUBLES
Women Open DOUBLES
Mixed DOUBLES
Men Open SOLO
Women Open SOLO

LEADERBOARD:
We will tracks heats, all stations will be judged, and winners will be determined via the leaderboard right here in Competition Corner along with prizes for all finishers!

CrossFit OYL is the only HYROX training gym in North Fort Worth / Haslet area, and is dedicated to helping you COMPETE in your upcoming races, not just complete them.

With HYROX specific classes all throughout the week plus general strength & conditioning classes + Open gym all day, OYL is your one-stop-shop for all your training needs.

And the best part? Our first focus isn’t a gnarly workout, it’s accountability to your training plan. No matter how good your training plan is, it’s all useless if you aren’t doing it. That’s where we start!

Try your first HYROX Class for FREE:
👉 https://oylfitness.com/hyrox

Tuesday @ 7:15am
Thursday @ 5,6,9am + 12,4,5,6pm
Friday @ 6:15pm

Address

138 Leopard Road, Suite 350
Rhome, TX
76078

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 7pm
Saturday 7am - 10am
Sunday 12pm - 2pm

Telephone

+18172413745

Website

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