CrossFit OYL

CrossFit OYL Haslet’s Premier Gym: we provide the accountability to turn simple habits into life-changing results!
(2)

May Committed Club! 🎉16+ check-ins and a whole lot of dedication! We’re celebrating our athletes who keep showing up and...
06/04/2026

May Committed Club! 🎉

16+ check-ins and a whole lot of dedication! We’re celebrating our athletes who keep showing up and putting in the work! 👏🏼

⭐️ 34 of these athletes are 5 for 5 in 2026

06/03/2026

Coach Heather’s non—negotiable rule for her nutrition!

OYL GAMES EVENT 2: “Killer Bunny”🐰🔪RX - For Time66/55/44 Calorie Bike55 Box Jump Over (24/20”)44 Toes to Bar33 Burpee Bo...
06/02/2026

OYL GAMES EVENT 2: “Killer Bunny”🐰🔪

RX - For Time
66/55/44 Calorie Bike
55 Box Jump Over (24/20”)
44 Toes to Bar
33 Burpee Box Jump Over (24/20”)
22 C2B Pull-ups
11 Wall Walks

SC - For Time
66/55/44 Calorie Bike
55 Box Step Over (20/20”)
44 Hanging Knee Raise
33 Burpee Box Step Over (20/20”)
22 Ring Rows
11 Single DB Devil’s Press (35/25)

All reps are totals.
One partner working, one partner resting.
Split all reps as desired.
There is no minimum work requirement by either partner.
Score is total time.
No tiebreaker.
Time cap TBD.
Feet must stay in front of tape line directly under rings for RR.
Scaled may step over the box (two feet on top).

Grab that partner, finalize your team name, & we’ll see you on the competition floor soon😎

👯‍♀️ NATIONAL BEST FRIEND’s DAY ➡️ FREE Classes at CrossFit OYL on Monday, June 8th @ 5,6,9am + 12,4,5,6pm!! 🎉 Bring any...
06/01/2026

👯‍♀️ NATIONAL BEST FRIEND’s DAY ➡️ FREE Classes at CrossFit OYL on Monday, June 8th @ 5,6,9am + 12,4,5,6pm!! 🎉

Bring any friend, family, or foe to OYL for a fun partner workout that is appropriate for all skill levels including Beginner, Intermediate, On-Level, and Advanced!

RSVPs are required to ensure your spot in class + sign waiver ahead of time.

WHAT TO EXPECT:
1) General Group Warm Up (light cardio + stretching)
2) Specific Teaching (review all movements)
3) Strength (dedicated time to increase muscular power)
4) Partner Conditioning Workout (rowing + a movement with your legs + a movement with your arms😉)
5) Cooldown + extreme amounts of high fives & fist bumps!!!

RSVP here:
https://joinoyl.com/baf

Tell a friend to tell a friend, & we will see you on Monday🤘

06/01/2026

TOTS (age 3-6) & KIDS (age 7-11) new summer schedule starts June 1st!!

OYL Kids:
Mon / Wed - 5:15pm
Tues / Thurs - 10:30am

OYL Tots:
Tues / Thurs - 9:15am

Your kid doesn’t need another hour of running laps and relay races.

At CrossFit OYL, our CF Kids programs (ages 7–11, & Tots 3-6) are built around real strength and conditioning — actual weightlifting, gymnastics fundamentals, and movement skills that carry over into every sport and every season of life.

Our coaches aren’t there to babysit or hand out participation ribbons. They teach, they correct, they develop. Every class has structure, real coaching cues, and progressions built for where your child actually is right now.

This isn’t organized chaos. This is coaching.

Kids in Haslet, Rhome, and Justin are building real strength, real confidence, and real habits — one class at a time.

Claim your child’s free intro class at oylfitness.com/kids.

Cue the sunshine… the June birthdays have arrived ☀️Make sure to wish these members a happy birthday on their special da...
05/28/2026

Cue the sunshine… the June birthdays have arrived ☀️

Make sure to wish these members a happy birthday on their special day!

05/28/2026

Is 500mg too much caffeine to have before the sunrise?? (Asking for a friend)

OYL GAMES EVENT 2: “Bad Bunny”(go to Instagram for video explanation, FB doesn’t let you post a combo of photo + video🙄)...
05/27/2026

OYL GAMES EVENT 2: “Bad Bunny”

(go to Instagram for video explanation, FB doesn’t let you post a combo of photo + video🙄)

EMOM 10:
20 Double-unders (20 Singles - Scaled)
+ 1 Barbell Lift

Weights are listed in the graphic.
Row of 10 barbells.
Complete this as an individual, add teammates scores together.
Jump rope first as a buy in (every single round).
Then lift the barbell.
Unlimited attempts.
Only one successful counts.
Sn**ches get you 3 points.
Cleans get you 2 points.
Deadlifts get you 1 point.

EXAMPLE:
Rounds 1,2,3 - Sn**ch
Rounds 4,5,6,7 - Clean
Rounds 8,9,10 - Deadlift
= 20 points total.

Drop your questions, I wanna help (but only if you watched the full video explanation on IG!)

Grab a partner + use link in CHiP to sign up!

Address

138 Leopard Road, Suite 350
Rhome, TX
76078

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 7pm
Saturday 7am - 10am
Sunday 12pm - 2pm

Telephone

+18172413745

Website

Alerts

Be the first to know and let us send you an email when CrossFit OYL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category