CrossFit OYL

10/12/2026

Only losers quit. If you never quit, then you’ll either get there eventually or die trying.

And we will all pass away from this earth, eventually so really your only option is to WIN or QUIT.

So no matter the struggles, the fight, the obstacles, or all the things you feel are stacked against you, if you simply just keep trying, just keep going, just never quit… you’re going to win.

Try again.

Do that first workout (again).

Restart your meal prep plan.

Reset that bedtime alarm.

Buy another big water bottle.

The game isn’t over. It only ends if you quit. And winners never quit trying.

10/09/2026

10/06/2026

FALL MERCH IS HERE!! Pre-Order only, pick up at the gym.

Show off your abs with our crop top or cover up your 💪 with our hoodies, we’ve got all the options to make sure you can handle the < 50 degree mornings AND the 80+ degree afternoons here in Texas this fall!

Happy Fake Fall! 🍁
Next Week starts Summer Round #2

🔗 Link in comments

10/02/2026

Best of luck to all the OYL athletes competing tomorrow at Rhome Gladiator Games!

Looking forward to a (wet) day to display our fitness and the progress we’ve all made since last year 💪

Heats start at 7:30am thru 4:50pm when we will crown the winners. Vendors, food trucks, coffee, and lots of rippling biceps. It’s an event that everyone will want to be a part of!

Let’s show up big and proud and show the DFW CrossFit community what OYL is truly made of! 🥳

10/01/2026

TAG someone in the comments that you DID see on this list and tell them they’re doing a great job + how proud of them you are.

You never know who needs to hear it!

FULL Committed Club (16+ and 20+ classes) this September during our Protein Saves Lives Nutrition Challenge!

I bet you these folks are also seeing results on their InBody scans and on their barbell maxes we tested this week, don’t you? Amazing how that correlates!

If you’re not on the list, then October is your month to shine🌞🍂 Grab one of these committed folks and ask them to hold you accountable this month to hitting 4x per week!

10/01/2026

6️⃣5️⃣ Deadlift PR’s today. You guys are awesome👊

What can we PR tomorrow? Maybe your max cal/hour on the rower? Honestly, that would be a legit PR worth celebrating…

If you’re ready to start making progress in your training, a new strength cycle starts ON MONDAY!

And, it’s Bring A Friend Week! Whole week for free, no credit card, no commitment, no strings attached!

It’s time to get strong💪

09/30/2026

6️⃣9️⃣ Front Squat PRs today 🤯

It’s like this whole “lift weights and increasing the load slightly every week” thing actually works!!

Congrats to all our athletes and I can’t wait to see tomorrow’s deadlift numbers. Will report back here tomorrow night🫡

09/28/2026

🏠 FREE “House Tour” of CrossFit OYL - ALL Classes Oct 5-11! 💪🚀

“Everyone loves lifting weights with their friends, some people just don’t know it yet.” - Dr. Alan Fredenhall

October 5-11th
Monday - Friday: 5,6,9am + 12,4,5,6pm
Saturday: 8am + Open Gym
Sunday: 12-2pm Open Gym
+ HYROX Classes Tues. 7:15am + Thurs. all day + Fri. 6:15pm
+ Open Gym 4:30am-7:30pm Daily!

Everything we do is coached, so RSVPs are REQUIRED. Your coach won’t just stand up front, recite a couple of lines, then leave you on your own.

They prepare each class with a custom plan based on who is attending. They take the time to curate the experience specific to your needs.

There’s a reason we’ve been planted in the Haslet, Rhome, & Justin community for 11 years helping 1500+ people take Ownership of Your Life through health & fitness... what we do works!

You aren’t just tossed in with a big group, you are assigned a dedicated coach in charge of your fitness & health progress, closely monitoring your classes, biometrics, and progress.

Gone are the days of doing it on your own, it’s time to upgrade your fitness with a layer of accountability that will guarantee your results.

All you have to do is make that first step…

RSVP + Sign Waiver:
👉link in comments (b/c Meta charges you now to put a link conveniently in a caption🙄)

📍CrossFit OYL (on Hwy 114)
138 Leopard Road, Suite 350
Rhome, TX 76078

09/26/2026

Rapid Rings are a game changer in a group class setting!
CrossFit OYL - HYROX, Group Fitness & Personal Training showed up BIG at Texas Heat 2026 winning our “Strongest Community” award and taking home 2 sets of these rings to use at their gym. Thank you OYL for supporting Texas Heat. We hope y’all enjoy the new gear for y’all’s gym!