Hodag CrossFit

12/29/2025

Due to the weather, the 5:30a and 8:30a will be cancelled tomorrow.

12/25/2025

Merry Christmas from all of us at Hodag CrossFit. We hope you have a wonderful day with family!

12/22/2025

💪🔥 BRING A FRIEND CROSSFIT! 🔥💪

Everything is better with a workout buddy! 👯‍♂️
Join us for a Bring a Friend to a CrossFit class where you can sweat, laugh, and try something new together.

📅 January 5th-10th
⏰ 5:30a, 8:30a, 4p, and 5:30p!
📍 Hodag CrossFit

No experience needed — beginner-friendly, coach-led, and all movements can be scaled. Just show up ready to move and have fun!

👟 What to bring:
• A friend
• Water bottle
• Good vibes

Tag your workout buddy and let’s get after it! 💥

11/27/2025

Happy Thanksgiving from all of us at Hodag CrossFit. We are grateful for all of your support!

11/11/2025

Happy Veterans Day to all of those who have served!

If you’re looking to get in a good workout and honor those veterans, joins us for a good sweat.

First drop in is free!

10/05/2025

❗️CrossFit 101: Intro to CrossFit❗️

Are you ready to transform your fitness routine and join an amazing community? Join us for our-
*Intro to CrossFit Class** at Hodag CrossFit!
*When**: Starting October 28th Tuesdays and Thursdays! 6:30p-7:30p

This class is perfect for beginners who want to learn the fundamentals of CrossFit in a supportive and welcoming environment.

**What You'll Get:**
**Coaching**: Our coaching will guide you through the basics of CrossFit, focusing on proper techniques and safe practices.
**Tailored Workouts**: Experience workouts designed for all fitness levels, ensuring you feel comfortable and challenged.
**Community Vibe**: Meet like-minded individuals and become part of our supportive CrossFit family!
**Ready to take the first step?**
Spaces are limited, so be sure to reserve your spot today! Click the link below or message us for more information and we’ll get you started!

https://hodagcrossfit.wodify.com/OnlineSalesPage/Main?q=Memberships%7CLocationId%3D10273

Don't miss this chance to kickstart your fitness journey!

09/20/2025

Few of us from Hodag CrossFit ran For the Wild 5k and 10k supporting Wild Instincts!!

Congrats to all the runners, it was a great time!!

09/01/2025

Happy Labor Day from all of us at Hodag CrossFit!

Hope everyone had a safe and happy weekend!

08/02/2025

❗️ATHLETE SPOTLIGHT❗️ Meet Alyssa! This lovely lady is always hyping everyone up and pushing herself to achieve her goals; even when she’s coming back from shoulder surgery!! We love watching her grow into the awesome athlete she is!!

1. How long have you been doing crossfit? I have been doing crossfit for just about a year and a half with a brief pause for surgery!
2. What's your favorite movement? My favorite movement I'd say would be between deadlifts and rope climb, I really enjoy seeing what limits I can push myself to! I have loved seeing my strength and progress improve past certain obstacles!
3. Biggest accomplishment? I think for me would be showing up for myself once I joined crossfit I fell in love with it, I pushed through with a grade 5 AC separation in my shoulder. But showing back up after surgery was huge for me and I needed that community!
4. Goals? I'm really wanting to get back on the rig and working on the courage to trust in my strength to get back to working on my TTB.
5. What do you like to do outside of the gym? I have a 10 year old daughter, 6 year old son and husband and we enjoy boating with friends and riding our motorcycle. I am a hair stylist and absolutely love my job I started my business 10 years ago, and enjoy when I can get some travel in while doing it!
6. What/who inspired you to join crossfit? Amanda Gincauskas did, she shared with me how much she loved it and how welcoming everyone is! She was absolutely right, I've been a member at all our gyms here and tried other classes but it's been so different the community and friends I have made here has been whats kept me motivated and going!
7. What advice would you give to someone who is new to crossfit? Keep pushing yourself and showing up for you, don't compare yourself to anyone because others around you are cheering you on!
8. Fun fact about you? Hmm that's a tough one, I was a swimmer for 10 years I guess is something I don't usually share 🤣

07/07/2025

Reminder!! This starts tomorrow!! There are a few spots left, come join Shyla Reed for an intro to fitness class!!

Hey mommas! Are you looking to get back into fitness after having your little ones? Are you looking to get back into a routine and making time for yourself? Come join Shyla in her 6 week mommy n me intro to fitness class!

This will be a 6 week class where we focus on starting new goals or getting back to your fitness goals, learning about fitness, and how to show up for ourselves as moms!

When: Tuesday and Thursdays 2pm
Starting: July 8th- August 14th
How much: $120

Reach out to Hodag CrossFit or Shyla Reed to sign up!

07/04/2025

We hope everyone has a safe and Happy 4th of July from all of us at Hodag CrossFit! 💪🏼🇺🇸