TRU U Mindset Institute

08/01/2024

TRU U Mindset Institute WE LET THE WORK SPEAK FOR ITSELF ‼️

07/19/2024

TRU U Mindset Institute

This Monday @ 830pm I'm virtually hosting

A CONVERSATION WITH AN OLYMPIAN ‼️

If you're interested in your athlete attending this virtual discussion comment here or message me so I can send the link.

YOU DON'T WANT TO MISS THIS DISCUSSION ‼️

04/11/2024

This! Let them explore

02/01/2023

07/20/2022

I AM 🗣️🗣️🗣️👏🏾👏🏾👏🏾
I BELIEVE IN my athletes' ability to achieve their WILDEST DREAMS. So we do the work necessary to become the person who can achieve them.

07/14/2022

Hydrate Hydrate Hydrate. The rest of this week we will dive deeper into the importance of hydration as athletes.

Here’s challenge #1. Take a picture of yourself hydrating yourself. Post it to your story, tag and use the #
This will enter you into the drawing for a Tru U Poster.

07/10/2022

Stay tuned! The next few weeks we are going to dive deep into the importance of nutrition.
We will have some challenges, to be sure to stay tuned. We will post the challenges in both our stories and in posts. The challenges will consist of posting a picture of you, doing something (ex. Drinking the correct amount of water for you), tagging us and tagging a friend to join you in the challenge. Each challenge a winner will be picked at random to win a prize. (Ex. 1 free mindset session with coach Cole, a Tru U T-shirt, a gift card, other Tru U merch.
So be sure to watch out for our challenges and join in.

06/30/2022

Executive Functioning is one of the bodies most important functions. As athletes we want to be sure that our executive functioning is performing at the highest level. If sleep helps improve executive functioning, are you willing to change your sleep habits to be sure you are able to perform at your highest levels?