Sain Fitness

02/18/2025

I’m excited to share that I recently completed the OhioHealth Parkinson’s Disease Wellness Trainer Course! I have always believed in lifelong learning and I’m thrilled to expand my skills and knowledge. Exercise is essential for maintaining both physical and mental health. For people with Parkinson’s, exercise plays a crucial role in managing Parkinson’s disease and can significantly improve the quality of life for individuals with the condition.

Looking forward to applying what I’ve learned and continuing to help people reach their fitness goals!!

01/27/2025

Workout session with my powerlifting training partner, Gabrielle Furrow, this past weekend.

I used 2 variations of the bench press in this session:

Foam roller— It’s difficult to see in the video but I have a foam roller under my shirt. When you don’t have an extra spotter to hold the roller or block you have to be creative. Lol! The foam roller limits your range of motion versus a standard bench press. I am currently using it to:

* Handle heavier weights compared to a normal bench press to help increase my standard bench press.
* Reduce stress on my shoulders. I have been rehabbing a bicep/shoulder strain and this allows me to continue training in a safe way.

Earthquake Bar — This specialty bar is extremely useful in helping to strengthen smaller stabilizer muscles in my shoulders using much lighter weights.

Gabby's focus was squat and she used a band resisted variation of the back squat. Some benefits of adding bands:

* Using bands this way creates increased resistance at the top of the movement which helps improve lockout strength in the finishing phase of the squat.
* Proper technique is essential when using bands. There is also added resistance at the top of the squat/starting position thus it requires good core stability and hip control.

01/24/2025

Making progress on goals for 2025!!

I currently hold the USA Powerlifting State of Ohio records for squat, bench, and deadlift in the Masters 3a (age 60-64) 60kg weight class. My goal is to increase and hold my records. Here is a recent bench accessory workout. Accessory workouts are important to target and strengthen supporting muscle groups for the main lifts.

Hope you are crushing your goals too!!

10/22/2024

Allow me to reintroduce myself!! It’s been a bit since you’ve heard from me, but a lot of good stuff has been going on behind the scenes!!

I’m excited to announce that I have added additional openings for new clients. I have limited new openings for the following times:
• Mon/Wed/Fri at 7am and 9am (in Pickerington/Reynoldsburg)

At 62 years old, I understand the importance of exercising as we age. My passion is helping people 40+ get fit in a healthy and balanced way! I would love to help you achieve your health and fitness goals! Click on the link below to my website to learn more. Are you ready? Let’s go!!!
www.sainfitness.com.

03/05/2023

So proud of these ladies!! Valerie and Tara competed in the Arnold Pump and Run this morning at the 2023 Arnold Classic!! This is an event that tests both strength and endurance. Great job ladies!!

11/24/2022

10/08/2022

Thanks to everyone who came out for the bootcamp this morning! Had a great time….well at least I did! 🤣🤣🤣 So much fun I may have to plan another one soon. 💪 Enjoy the rest of your weekend!

09/16/2022

Have you been putting off taking action needed to reach your fitness goals? It’s time to get started!

Join me for a free bootcamp on 10/8/22 as a first step to re-commit to your workout schedule/fitness goals. Experience the benefits of working out in an encouraging group setting. ALL FITNESS LEVELS WELCOME! Send me a DM if you’re interested and I will provide details. I only have 10 spots available. Let’s go!!!

09/07/2022

What's the best time of day to workout? There is a lot of information you can find out there that supports a specific time of day. But the reality is, the best time of day to work out is when you can consistently get it done!

For me, I find first thing in the morning is best. That way my schedule is clear so nothing gets in my way and I am more of a morning person. Share/comment on what works best for you!!