What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 2pm Sunday 8am - 2pm

Stronger Than Yesterday Fitness

Home
United States
Rexford, NY
Stronger Than Yesterday Fitness

FIND YOUR STRENGTH. Stronger Than Yesterday Fitness is a virtual training studio specializing in small group training.

With the uncertainty of the pandemic and the future of the fitness industry. Stronger Than Yesterday Fitness allows you to have the training experience in the comfort of your home. Cut the commute, train from anywhere, and leave the mask off! Training alongside others in a small group session creates a sense of community and accountability. How many times have you said to yourself, "Well, if they can do it, then so can I." Training together is always better than training alone.

01/09/2024

2024 Stronger Than Yesterday at home trianing options:

1) ZOOM Small Group Training
2) ZOOM 1 on 1 Private Sessions
3) Online Workout Programs

Please reach out to me for session availability & more info!

01/08/2024

Together let’s make 2024 a healthy year!

Stronger Than Yesterday Fitness

10/13/2023

VIRTUAL SMALL GROUP TRAINING!
(Via Zoom) 💻✨

Monday-Friday; 7AM & 8:30AM
Monday & Wednesday; 4:30 PM

Please contact me with any questions you may have!

•LIVE• coaching to challenge you through the 60-minute session, educate you on proper movement 🧠, and help you modify when needed. Each session has a different focus to ensure your body gets exactly what it needs throughout the week (including mobility & stretching)!

• Strength Training: Focused on isolating muscle groups. The sessions are broken into lower and upper body segments (push or pull workouts). Strength training is essential for correcting muscular imbalances, maintaining strong postural muscles, simply being STRONG 💥, and assisting in your weight loss goals. More muscle = more calories burnt at REST.

• Endurance Training: These sessions are designed to challenge your cardiovascular (heart & lungs)🫀🫁 and muscular endurance. An excellent burn for your whole body, inside and out! Work hard, and these sessions are guaranteed to take your fitness to the next level!

• Core Strength & Stability: Building foundational core strength will improve balance, provide injury prevention, and increase overall physical performance. This core circuit will not only push your obliques & abdominals to the limit, but it will also have you burning plenty of calories along the way! 🔥

09/07/2023

Lover of ALL smoothies! But this is definitely my favorite go-to. So perfect for a quick breakfast in between clients and I can take it on the road when traveling to my next session. Smoothies help me from skipping a meal or settling for just a piece of toast.

This option is much more nutritionally dense; will keep me feeling fuller longer, gives me better energy & those taste buds are satisfied ✔️

You DO have the time to make yourself something nutritious and delicious for breakfast. 5 minutes is all you need.

09/01/2023

TGIF! I hope you find some time to rest & kick your feet up this weekend.

Zeke knows best! 🐾

08/31/2023

GOOD MORNING!

Movement any time of the day is GREAT but did you know moving in the morning and committing to AM workouts has additional benefits?

One of the biggest benefits of getting your movement in early is FEWER DISTRACTIONS. Morning workouts typically mean you’re less prone to distractions. When you first wake up, you haven’t started tackling the day’s to-do list & you have more control over your time before the commitments of the day kick in. This alone leads to fewer excuses piling up.

Often the only thing getting in the way of your workout is YOU and the snooze button.

08/30/2023

UPDATE: My 5 AM slots are now full but we can still work together at 6 AM. Claim your spot, quickkk.

WAKE UP & WORKOUT!

I'd love to add 2 more "early bird" online clients to my schedule!

These sessions are conducted through Zoom in the comfort of your own home. Minimal equipment is required, but if you have access to a full home gym we will certainly put that dusty equipment to good use!

Please reach out if you think this might be a good fit for you!

08/17/2023

Is self-care at the top of your daily to-do list? Some other stuff can wait, but you can’t.

Take 10 minutes today to stretch! Your body will thank you.

08/10/2023

Currently hooked on this “summer salad”!
🍓🫐🌻

• Greens
• Chicken Breast
• Strawberries & Blueberries
• Sunflower Seeds
• Poppyseed Dressing

*Chefs Kiss*

What’s your favorite salad COMBO?

08/08/2023

Sometimes starting your health/wellness journey can feel overwhelming because we often try to make too many changes all at once.

The idea of "biting off more than we can chew" leaves us discouraged and quitting before we ever really got started.

So instead let's keep it simple; start with one area you can improve in!

Where are you starting?

05/01/2023

Looking to take on ONE more client!
Please reach out if you are interested in working together.

03/16/2023

Another Saturday, another stretch!

Grab your coffee and let's get flexible!
30 minutes of guided mobility and stretching.
A FREE virtual session via ZOOM.

Message me for the link!

Address

Rexford, NY

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Website

http://strongerthanyesterdayfitness.com/

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