Hummingbird Holistic Health

Hummingbird Holistic Health Prioritizing emotional, mental & physical well-being for all, including special needs. Private sessions, Trauma Therapy Yoga & mindfulness for growth.

07/21/2026

There are some moments in life that remind you what truly matters.

This Sunday, I had the privilege of spending the afternoon golfing with my dad. For the past three years, he’s been courageously battling prostate cancer, enduring chemo treatments, doctor’s appointments, tests, and more challenges than most people will ever know. Yet every time we’re together, he still finds reasons to smile, laugh, and enjoy the day.

Some of my favorite moments aren’t even the golf shots—they’re the conversations riding in the golf cart, laughing about life, teasing each other over our swings, and simply enjoying being together. Those are the memories that stay with me.

Watching my mom walk beside him through every appointment, every treatment, every difficult day, and every victory has been one of the greatest examples of unconditional love I’ve ever witnessed. She has been his rock, his caregiver, his encourager, his advocate, and his best friend. Her unwavering faith, strength, and devotion through some of the hardest months and years have been nothing short of inspiring.

Mom and Dad, thank you for showing our family what commitment, perseverance, faith, and unconditional love truly look like. Your example is a gift that will stay with me for the rest of my life.

I don’t take these days for granted. Every round of golf, every conversation, every laugh, and every hug is a blessing. I’m so thankful for the memories we’re still making together, and I cherish every single one.

I love you both more than words can express. ❤️⛳

07/15/2026

🔥 4 Targeted Lower-Body Exercises. One Cable Machine.
One cable station can effectively train multiple muscle groups while improving strength, stability, and hip function.
✅ 1. Straight Cable Kickback
Targets the gluteus maximus for hip extension, improving glute strength and power.
✅ 2. Crossover Cable Kickback
Engages the gluteus medius, gluteus maximus, and deep hip stabilizers while challenging balance and pelvic control.
✅ 3. Standing Hip Adduction (Inner Thigh Pull)
Pull the cable across and in front of your opposite leg to strengthen the adductor muscle group, enhancing hip stability and lower-body control.
✅ 4. Standing Hip Abduction (Outer Thigh Pull)
Pull the cable away from your body to target the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL) for stronger hips, improved balance, and better knee alignment.
💪 Focus on controlled movement, a neutral spine, engaged core, and full range of motion. Quality repetitions will always outperform heavy weight with poor form.
Which exercise is your favorite?

07/14/2026

Some of life’s greatest blessings aren’t found in the big moments—they’re found in the time we choose to spend with the people we love most.

Monday afternoon on the golf course with my dad today!! These hours I’ll always treasure. We’ve shared countless rounds over the years, and every hole we play together is a gift. Watching his strength and determination through chemo treatments makes these moments even more meaningful.

Today wasn’t about the score. It was about laughter, sunshine, fresh air, beautiful views in Teton Valley, and simply being together. Time is precious, and I’m so grateful for every step, every swing, every conversation, and every memory we’re creating.

Love you, Dad. ❤️ Here’s to making the most of every beautiful day we’ve been given.

07/13/2026

Sunday’s 4 R’s 🌿

✨ Relax – Breathe.
✨ Restore – Fill your cup.
✨ Reflect – Be grateful for how far you’ve come.
✨ Refocus – Step into the new week with purpose.

A strong week begins with an intentional Sunday. Give yourself the gift of rest, gratitude, and renewed direction. You’ve got this! 💚🙏

07/08/2026

🔥 Your core is built through consistency—not shortcuts. 🔥

Focus on strengthening the core from multiple angles, not just straight forward and back.

💪 3 Core Exercises:
✅ Cable Rope Crunches (center → right → center → left)
✅ Hanging Knee Raises (center → right → center → left)
✅ Hanging Leg Raises (center → right → center → left)

Training your core through different planes of movement helps build strength, stability, balance, and control—benefits that carry over into everyday life, sports, and lifting.

Don’t chase perfection. Chase consistency. Every rep is an investment in a stronger you.

Who else is training core this week? 💥

07/07/2026

Leg Press tonight….601 lbs × 6 reps….after having lifted 23,780 lbs on leg press warming up!!

The weight isn’t the total victory.

The bonus victory is becoming the kind of person who can carry more than they once thought possible.

Your greatest strength will never be measured by the weight on the machine. It’s measured by the obstacles you refuse to let define you.

Keep Becoming! ❤️

Every challenge in life asks the same question:
Will this make you bitter, or will it make you stronger?

Choose stronger.
Again.
And again.
And one day you’ll look back and realize the heaviest thing you ever lifted wasn’t in the gym—it was the life you refused to give up on.

❤️ Keep building.

07/04/2026

🇺🇸 Freedom is earned… and so is strength. 💪❤️🤍💙

There’s something special about starting Independence Day with an early morning workout before the celebrations begin.

Invest in your health, your future, and your freedom to live life strong.

Today’s leg and glute workout includes:
🔥 90° Deep Squats
🔥 Good Mornings
🔥 Glute Squats
🔥 Leg Press
🔥 Hip Thrusts
🔥 Glute Slides

Strong legs don’t just build muscle—they build confidence, resilience, and the ability to keep showing up for the people who depend on you.

Fitness is not about being perfect. It is about honoring the body God has given you, staying disciplined, and choosing progress over excuses.

As we celebrate the freedoms so many have sacrificed for, I’m reminded that one of the greatest freedoms we have is the ability to choose our habits every single day.

Choose strength.
Choose discipline.
Choose gratitude.
Choose to become the strongest version of yourself.

🇺🇸 Happy 4th of July! Wishing everyone a safe, joyful, and healthy Independence Day!

Freedom isn’t just celebrated… it’s lived—one choice, one workout, one day at a time. 🇺🇸💪

LegDay

07/03/2026

These 5 exercises build the foundation for real strength. 🔥

These five movements may look simple, but they’re building the foundation for everything else—core strength, stability, mobility, posture, and control.

✨ Every rep is an investment in your future self.

Whether your goal is competing on stage, keeping up with your kids, preventing injuries, or simply feeling stronger in everyday life… consistency always wins.

Don’t underestimate the power of mastering the basics.

When discipline becomes your lifestyle, confidence becomes your reward.

06/27/2026

I’m choosing to be real today. ❤️
What you see on stage isn’t just one moment—it’s a lifetime of faith, discipline, setbacks, and refusing to give up.
Behind every victory is a story no one sees: whispered prayers, early mornings, raising three children as a single mom, building businesses, and trusting God through every storm.
If you’re in a hard season, don’t quit.
Your story isn’t over.
Your pain has purpose.
Your strongest chapter may be the one you’re living right now.
✨ Rise stronger.
🙏 Pray deeper.
❤️ Love harder.
🕊️ Trust God through it all.

Who remembers drawing these beautiful inspiration cards at my yoga studio in Teton Valley? 🌸✨One of my favorite moments ...
06/24/2026

Who remembers drawing these beautiful inspiration cards at my yoga studio in Teton Valley? 🌸✨

One of my favorite moments was watching someone turn over a card and discover a message that seemed meant just for them.

This morning, with coffee, devotion, and prayer, I drew Faith in Action, Divine Ideas, and In the Center of God’s Love. A beautiful reminder that when we make time for God, He guides our steps, inspires our hearts, and fills our lives with purpose.

Time with God is never wasted. ❤️🙏

Address

Rexburg, ID
83422

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 4pm

Telephone

+12082521798

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