Fogle Health

Fogle Health Better health, by discovering enjoyable and doable behaviors. Focusing on researched, time tested methods. Give yourself a chance! You can enjoy the journey.

Such as, healthy nutrition, activity, lowering stress and of gaining more joy out of life. Fogle Health is a fitness company that helps individuals to set and achieve their fitness goals through guided behavior changes.

10/05/2017

Which type of exercise lowers your risk of dementia? (disorder of the mental processes)

(a) Cardio
(b) Strength training
(c) Both cardio and strength training

Most of us could use a little more incentive to help us eat a bit less. We all know calorie restriction helps us to los...
09/28/2017

Most of us could use a little more incentive to help us eat a bit less. We all know calorie restriction helps us to lose weight. This research suggest it also helps us to live longer as well. Managing calories (not necessarily counting) is still the best method of weight management.

Researchers found that calorie restriction slows age-related epigenetic changes in mice and monkeys. The findings suggest a mechanism for how calorie restriction extends lifespan.

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