Beloved Yoga

10/14/2026

10/11/2026

Slow down and give your body the rest it deserves.

Our Gentle Yoga classes combine movement and deep relaxation to calm the nervous system and promote overall well-being.

This slow practice offers plenty of options to personalize your practice, this class is truly for everyone—whether you’re new to yoga, returning after an injury, or simply looking for a slower pace.

Swipe for more class details and our weekly schedule.

10/06/2026

This Thursday, October 8th — and on the 8th of every month to follow — join Maryam Ovissi online or in person in a Meditation for Humanity. Amidst all the turmoil both in our world and our personal lives, gathering in groups is one of the most powerful ways to bring our energy together for good. 🙏🏾🕊️

In the tradition of Yoga, our practices are a form of quiet activism as we come together and weave our hearts together, sharing both the joy and sorrow of this human existence. We hope you’ll join us for this powerful practice. Find more details at the “events” link in our bio.

10/05/2026

As the days grow shorter and the leaves begin to change, we hope you’ll find time to care for yourself and reconnect with friends and loved ones. This month, our calendar is filled with opportunities to practice, learn, and gather. 🍁

Swipe to see what’s happening this October, save any events that call to you, and find more details and register at the “events” link in our bio.

🗓️: Wednesday, October 7: Death Cafe

🗓️: Wednesdays, October 8-27: *New Class Series – Breath & Posture Flow 

🗓️: Thursday, October 8: Meditation for Humanity

🗓️: Sunday, October 11: Beloved Mothers Circle

🗓️: Wednesday, October 14: Ink & Insight Journaling Circle

🗓️: Thursday, October 15: Restorative Yoga + Sound Bath + CommuniTEA

🗓️: Saturday, October 17: An Evening of BioRhythms with Tom Teasley

🗓️: Wednesday, October 21: Lounge Talk – Birthing That Peaceful Woman

🗓️: Friday-Sunday, October 23-25: The Art of Privates – One-on-One Clinical with Maryam Ovissi & Heather Hagaman

10/02/2026

Join us tomorrow night for an immersive sound journey,“Rooted into Resonance with Movement & Sound Bath” led by Dante Baker.

This experience was designed to ground the body, calm the mind, and open a deeper sense of inner presence. No prior meditation or sound bath experience is needed. Simply come as you are, get comfortable, and allow the music and vibrations to carry you inward.

Learn more about & register at the “events” link in our bio.

🎥: This video is a promo from YouTube made by Christian Rodriguez. Filmed at Interfusion.

09/30/2026

As Ileana Gonzalez | Certified Ayurvedic Practitioner shares, Ayurveda is often called the sibling science of yoga — and at Beloved Yoga + Wellness, the two go hand in hand.

Although every student who takes classes at Beloved may not know much about Ayurveda, we ensure that our teacher trainings give our teachers another lens for understanding balance and the body. It’s one of the ways we honor Ayurveda as part of our studio philosophy.

If you’re curious to learn more as a student or part of a teacher training, find Ileana’s schedule on our website, or explore upcoming workshops and trainings at the “events” link in our bio.

09/25/2026

Yoga props aren’t just blocks and bolsters! In fact, two of our favorite tools might surprise you: tennis balls and straps.

Tennis balls can help release tight muscles by offering gentle pressure to areas like areas like the feet, hips, shoulders, and upper back. Yoga straps provide protection and support as you explore new postures.

If you ever have a question about a prop, or how to use one to support your practice, stick around and ask an instructor for some tips.

09/18/2026

Join us on Sunday, September 20th, to honor the Autumn Equinox with a special sound bath led by Jenny of . Through the expansive resonance of frosted crystal bowls, gongs, and enchanting vocals, we will explore the powerful themes of equilibrium and release as we make space for the season ahead. 🍂🌔

Space is limited so reserve your spot now through the “events” link in our bio.

09/17/2026

Pause to join Maryam Ovissi to for a brief practice of letting go, part of this month’s Bhavana of Svaadhyaya. Try this seated in a chair or on the ground, to clear any inner clutter and invite clarity and discernment into your life. 🧘🏽‍♀️