Shiraz fitness

12/16/2025

For more information please contact us:
(301)346-6863
Shirazfitness.com

12/15/2025

⚡ What if 20 minutes was enough?
EMS Training delivers a full-body workout by activating deep muscles that traditional workouts often miss.
It’s low-impact, easy on joints, and ideal for improving strength, posture, and back support — without spending hours in the gym.
Private, personalized sessions at Shiraz Fitness
📩 Message us to see if EMS is right for you
(301)346-6863
Shirazfitness.com @ @ @

12/15/2025

Back pain doesn’t need more pressure—it needs smarter training.
EMS (Electrical Muscle Stimulation) strengthens stabilizing muscles while keeping stress off your joints.
Safe, efficient, and effective—especially for back pain and joint-sensitive clients.
Shirazfitness.com
(301)346-6863

09/05/2025

✨ Ladies, This One’s Just for You! ✨
At ShirazFitness, we’ve created a private, supportive space where women can feel comfortable, confident, and empowered. Whether you’re looking for exclusive women-only sessions or specialized pre/postnatal training, we’re here to guide you safely and effectively every step of the way. 💪🤰❤️
🌸 Women-Only Sessions
✔️ A private environment with no crowds
✔️ Functional & strength-based workouts
✔️ Personalized coaching for your unique goals
🌸 Pre/Postnatal Training
✔️ Safe, science-based exercise for pregnancy
✔️ Support for recovery and rebuilding strength postpartum
✔️ Focus on energy, mobility, and overall well-being
👩‍👧 Designed for women of all ages and fitness levels.
📍 Reston, VA | By appointment only
📲 Call/Text: (301)346-6863
🔗 Learn more: www.shirazfitness.com
💃 Invest in yourself—you deserve it!

08/27/2025

08/27/2025

Nutrition Consulting Services 🥦
Fuel your body the right way with personalized nutrition coaching.
Whether your goal is weight loss, muscle building, improved energy, or better health, we create simple, realistic meal plans tailored to your lifestyle.
What we offer:
Customized nutrition plans for your goals
Guidance for pre/postnatal, seniors, and athletes
Support for healthy weight management
Education on portion control & balanced eating
Ongoing accountability and check-ins
✨ Pairing nutrition with your training is the fastest way to reach results that last.
📍 Available online and in-person through ShirazFitness

08/24/2025

ABOUT US:
ShirazFitness is a private studio offering EMS, strength, functional, corrective, weight management, pre/post-natal, senior, athletic performance, and women-only training. Led by Mahsa, M.S. in Sport Physiology with 15+ years of experience, we provide personalized, science-based programs that empower clients of all ages to achieve lasting health, strength, and confidence.

08/24/2025

⚡ Your Gym, Your Home!
ShirazFitness brings Functional + EMS Training right to your doorstep.
✔ Burn fat, build strength, improve posture
✔ Train smarter in less time # # #🏋️‍♀️ Don’t Miss Out – Limited Time Only!
ShirazFitness brings Functional + EMS Training to your home.
✅ Save time, train smarter, feel stronger.
📞 Call/Text (301)346-6863
🌐 shirazfitness.com
✔ Safe & effective for all ages and goals

08/23/2025

✨ SMALL GROUP TRAINING ✨
2–3 People • Semi-Private • Big Results
✔ EMS + Functional Training
✔ Strength • Endurance • Mobility
✔ Fun, Supportive Environment
✔ Personal Attention at Lower Cost
🔥 Intro Offer: First Class FREE
💥 Packages starting from $39.99
👉 Book Your Spot Today!
📍 Private Studio – Reston, VA
📞 (301) 346-6863
🌐 shirazfitness.com