Burnsy Strength

Burnsy Strength Sports performance training in Northern VA.

Burnsy Strength provides strength, speed, mobility, agility and plyometric training to competitive athletes at all levels with the overall goal of improving performance in the athlete’s respective sport. Our approach is informed by the scientific fields of anatomy, physiology, and biomechanics, grounded in industry standard principles, and inspired by the latest research and progress in the field.

Burnsy Strength strives to uphold the highest level of quality and professionalism while assisting the athlete in achieving their performance goals.

HUGE congratulations to one of our own ‼️‼️Linda capped off a great fall of training with an age group victory in the Fr...
11/05/2022

HUGE congratulations to one of our own ‼️‼️Linda capped off a great fall of training with an age group victory in the Friends of Reston 5k. Way to go Linda 💪🏼💪🏼💪🏼🏃‍♀️🏃‍♀️💨💨

"The primary characteristic that differentiates a SPT program is the targeting of muscular adaptations that align with t...
03/08/2022

"The primary characteristic that differentiates a SPT program is the targeting of muscular adaptations that align with the needs of a particular sport."

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In our latest blog post, Brian breaks down the difference between Sports Performance Training and other types of training 🏋️‍♀️⛹️‍♀️😎

Sports performance training differs slightly from other types of strength and resistance training by focusing on sport-specific improvements.

Burnsy Strength 🤝 District Barbell Now offering sessions at District Barbell Studio right next to the Mosaic District, i...
02/15/2022

Burnsy Strength 🤝 District Barbell

Now offering sessions at District Barbell Studio right next to the Mosaic District, in addition to North Reston.

Learn more at burnsystrength.com/locations

It’s official- is live 💪🏼Please give my new strength training page a follow!I am excited to share that I have received ...
02/06/2022

It’s official- is live 💪🏼Please give my new strength training page a follow!
I am excited to share that I have received the CSCS cert and started my own venture as a strength coach. If you know any athletes (any level) interested in getting into the weight room, point them my way!
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🕸 burnsystrength.com

Address

Reston, VA

Telephone

+15712873785

Website

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