Youcanfitness

Youcanfitness A place to inspire, educate and communicate fitness goals. I've been in the fitness Industry for over 20 years. I love my job. Come join me!

Trying to share my passion for workouts and living a healthy lifestyle is my daily goal. Whether it's in a small group, workout class or personal training I try to make people smile, laugh and hopefully thank me for time spent with me. M/W 5:30pm BOOTCAMP @ Renton Community Center
T/Thur 9am Cardio Cross Class @ Renton Community Center
Tue 1:05 Yoga @ Kent Commons
Thurs 12:05 Yoga @ Kent Commons
T

ue 4:30 pm Body Works @ Covington LA Fitness
Wed 8:30 am Body Works @ Fairwood LA Fitness
Personal Training Small groups and Individuals: Contact Linda

Women who work out unite!
07/18/2026

Women who work out unite!

We were fortunate to have Rosalyn Robinson at Rock Steady Boxing, Covington, Washington today to share her personal jour...
03/07/2026

We were fortunate to have Rosalyn Robinson at Rock Steady Boxing, Covington, Washington today to share her personal journey with Parkinson's and the competition she has entered to try to win trip to the World Parkinson's Convention. All these short videos are great but if you care to vote for Rosalyn's she would appreciate it. She is from Kent and a Rock Steady Boxer.

Public voting for the People’s Choice Award starts now until April 2nd. WPC delegates and members of the global Parkinson’s community have the opportunity to view the Top 10 films and cast their vote.

09/24/2024

Well that's a first, watching an older gentleman with a cane walking with ankle weights on...hum, should I tell him I don't think that's a good idea? But he does have his water.

We all should be exercising this part of the body as well!
07/13/2024

We all should be exercising this part of the body as well!

Kegel exercises are an easy way to strengthen your pelvic floor muscles. That means bye-bye, bladder leakage and hello, better or***ms.

You know you're going to get a good workout when I put on Bad A$$ pants!
06/19/2024

You know you're going to get a good workout when I put on Bad A$$ pants!

New record attendance at my Strength and Balance class in Renton. 47 "seniors" coming to play with me! They all are am...
06/04/2024

New record attendance at my Strength and Balance class in Renton. 47 "seniors" coming to play with me! They all are amazing!😃

Everyone can make a few changes towards better health.
05/23/2024

Everyone can make a few changes towards better health.

No fads. No gimmicks. Just solid, science-backed advice that seniors can use to help lose belly fat — starting today.

And don't neglect this exercise!
05/15/2024

And don't neglect this exercise!

Kegel exercises are an easy way to strengthen your pelvic floor muscles. That means bye-bye, bladder leakage and hello, better or***ms.

I'm ready and excited to be going!
09/17/2023

I'm ready and excited to be going!

WHO IS READY FOR COACHCON?!?!?!

HQ squad is ready to see all our coaches in Indianapolis, IN next week! LETS GOOOO
Let the countdown begin!! See you soon 🥰

My Rock Steady Boxing Covington group loves the drill of Partner punch and Squat.
09/12/2023

My Rock Steady Boxing Covington group loves the drill of Partner punch and Squat.

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211 Burnett Ave N
Renton, WA
98057

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