Wellness Gaines

Wellness Gaines We are on a mission to make all aspects of wellbeing more accessible under one roof, combining elements of physical, mental and spiritual fitness solutions.

09/17/2026

Imagine fighting for your life and you look up to see your coach doing THIS 😭😂

The vibes are always included at Wellness Gaines💪🏾

Coach Dalin… please explain yourself 😂

09/16/2026

We came to WORK… and somehow ended up here 😂

BBL is equal parts work, music, energy, community and a little foolishness. Because fitness should challenge you, but you should be allowed to have a GOOD time doing it too.

We lift. We sweat. We laugh. We dance. And yes… we get these GAINES💪🏾🍑

Good energy. Good people. REAL GAINES🔥
Wednesdays at 5:30 PM. Come join us! 🤎

Someone left us a review this weekend that called Wellness Gaines a hidden gem in Renton.I read it twice. Because “hidde...
09/14/2026

Someone left us a review this weekend that called Wellness Gaines a hidden gem in Renton.

I read it twice. Because “hidden” is honest. We’re a boutique studio tucked in the back of the plaza — plenty of people drive right past and never realize there’s a gym back here. Most people who find us were brought here by someone they know. That’s how this place has always grown. Not a jumbo sign on the main road. People.

So here’s what I want to know from the people already inside: if you had to write our review in one line, what would it say?

Put it in the comments. Doesn’t need to be polished. Just true.

And if you’ve been meaning to leave the actual review and never got to it, this is your sign. Two minutes, and it helps the next person find the door.

-Coach Kyra

This Saturday we’re trading the studio for a waterfall! Community Gaines Fall Hike — Twin Falls, North Bend. 9am at the ...
09/14/2026

This Saturday we’re trading the studio for a waterfall!

Community Gaines Fall Hike — Twin Falls, North Bend. 9am at the trailhead, 2.5 miles round trip, about 2 hours at our pace, then lunch together after. All levels. Nobody gets left behind, that’s the whole point.

This is what I mean when I say we’re more than a gym. Same people who show up at 6am, same people who cheer you through your last rep, now on a trail in the fall air with nowhere else to be.

✨ RSVP link in bio
Need a ride or a Discover Pass buddy? Let us know in the registration form and we will coordinate with you.

09/03/2026

Sometimes the difference isn’t working harder. It’s having the right support.

Personal training at Wellness Gaines is about more than having someone count your reps.

It’s having a coach who gets to know you—your goals, your starting point, your strengths, your challenges—and helps you build a plan that makes sense for your life.

And you don’t have to choose between personal training and being part of the community you love. We offer membership options that can bring together 1:1 personal training, group classes, Open Gym access, and recovery so your wellness plan actually works for YOU.

Different coaches.
Different clients.
Different goals.

One thing in common: we’re here to help you get your GAINES.

Ready for some extra support?

Comment “PT” below or DM us “PT” and we’ll help you figure out your next step.

09/03/2026

Your goals don’t care what day it is.

Not every week starts perfectly. Not every workout feels amazing. And motivation definitely isn’t going to show up every single day.

But you can.

Keep moving. Keep choosing yourself. Keep coming back—even when you’ve fallen a little out of rhythm.

Because progress isn’t built in one workout or one perfect week.

The GAINES are in the consistency🔥

What are you doing for yourself today? Drop it in the comments below

09/02/2026

Another workout in the books 👊🏾🔥

The faces at the end pretty much tell you everything you need to know. 😂 Tired? Absolutely. But they showed up, put in the work, and finished what they started.

And around here, everybody gets their post-workout fist bump…

Apparently everybody except T’Challa 😂

Come for the workout. Stay for the community—and apparently the occasional dog cameo.

See you in the next class 💪🏾

09/02/2026

Last week’s BBL crew understood the assignment. 😮‍💨🍑🔥

And because apparently I filmed all this good content just to let it sit in my phone… here we are 😂

But the timing works because we’re doing it AGAIN tonight.

BBL is strength, glutes, lower body, good music, a little suffering 😂 and a room full of women encouraging each other through it.

No matter where you’re starting, come as you are and work at YOUR level. 💪🏾

🍑 BBL Wednesday
⏰ 5:30 PM
📍 Wellness Gaines Fitness

You’ve still got time. Go book your spot.

09/02/2026

Consider this your midweek reminder: you can start whenever you decide to. 💛

Didn’t start Monday? Cool.
Didn’t start on the 1st? Also cool.

It’s Wednesday—and your goals haven’t expired.

You don’t need to wait for another Monday, another month, or another burst of motivation. Do something for yourself today.

Move your body. Book the class. Take the walk. Lift the weight. Stretch. Rest. Whatever your body needs—show up for it.

September is just getting started. So are we 💪🏾🔥

Address

17110 116th Avenue SE Unit A
Renton, WA
98058

Telephone

+12069228539

Website

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