Wellness Gaines

07/29/2026

🌕 Buck Moon Sound Bath Tonight 🌕
Take an hour to slow down, breathe, and reset.

Join us tonight for our monthly Serenity Gaines Sound Bath with Coach Cristhal Bennett. Whether you've had a stressful week, need a moment of stillness, or simply want to reconnect with yourself, this experience is for you.

✨ 7:00–8:00 PM
📍 Wellness Gaines Fitness
🎟️ Link in bio to register
Come as you are. Leave feeling lighter. 💙

07/23/2026

Summer has a way of changing our routines—and that’s okay.

The goal isn’t to be perfect. It’s to stay committed to yourself.

Some weeks you’ll train five days. Other weeks you might only make it once. What matters most is that you keep coming back.

Every workout is a reminder that you’re choosing your health, your strength, and your future.

We’ll be here all summer long, ready whenever you are.

See you in class.

07/23/2026

One week, campers. ONE WEEK. ☀️
Camp Gaines is back July 27–31 and we still have a few spots left! Five days of movement, math games, STEM fun, and mindfulness — because summer brains and summer bodies both deserve to grow.
🗓 Mon–Fri, July 27–31
⏰ 9 AM–2 PM
🎒 Ages 6–12
💵 $200 for the week
📍 Wellness Gaines Fitness, Renton.
Register — link in bio or text us: 206-922-8539.
Spots are limited!

07/05/2026

07/05/2026

What better way to kick off the holiday than moving with an incredible community?

Yesterday’s Community Gaines class was all about showing up, encouraging one another, and putting in the work—no matter your fitness level. That’s what makes this community special. Everyone moves at their own pace, but we finish stronger together.

Thank you to everyone who spent part of your morning with us. We loved having you, and if you missed it, we’ll see you next Saturday. ❤️

07/04/2026

Holiday weekend doesn’t mean your goals take the day off!

Join us for Community Gaines this morning from 9:00–10:00 AM for a fun, boot camp-style workout that’s perfect for all fitness levels.

Bring a friend, bring the energy, and let’s kick off the holiday weekend strong. See you soon! 🔥

07/01/2026

Before the cookouts, the fireworks, and the food coma, we move FIRST. Community Gaines is ON this Independence Day: 9–10 AM, free + donation-based, all levels welcome. One hour together, then go enjoy your people all day long.

Who's coming to earn that holiday plate? Drop a 🎆 below and tag your workout buddy 👇🏿