Ascendance Pole & Aerial Arts

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Ascendance Pole & Aerial Arts Ascendance Pole and Aerial Arts serves a diverse community, builds self-esteem, and empowers artisti

"A little bit about me:I wanted to share my story with all of you. To start off I have been pole dancing since 2018 and...
10/15/2026

"A little bit about me:
I wanted to share my story with all of you. To start off I have been pole dancing since 2018 and instructing since 2021. I began this hobby after getting in a nasty wreck that left me with broken bones and doctors doubting my future physical ability. Guess what?! Pole actually rehabilitated me! I became stronger than I ever was.

This past year I have found out pole is truly saving my life. In January of 2026 I found out I have a neurodegenerative disorder called Spinocerebellar ataxia. Meaning my future consists of being wheel chair bound along with many other issues from speech to swallowing and so on."

🔗in bio to read more!

Intro to Pole is a carefully crafted series for students who have never touched a pole or students wishing to refine the...
10/10/2026

Intro to Pole is a carefully crafted series for students who have never touched a pole or students wishing to refine their pole foundations. In this 6 week beginner series, you will learn to build body awareness and increase your confidence in yourself, while having fun trying something new! We will learn some conditioning, transitions, spins, and by the end of the 6 weeks, you'll have a built a routine and experienced a taste of the many different facets pole can offer.

Graduates from this series will be able to repeat, move onto Pole L1 , or enjoy many of our other dance based classes.

There’s no dance or movement experience required. This class welcomes everyone.

This class meets weekly. Due to the progressive nature of pole, we highly recommend you ensure you can attend every class in the series before committing.

Bring in your gently used clothes to donate or trade with our community! There's 2 days to get in on the action! See you...
10/09/2026

Bring in your gently used clothes to donate or trade with our community! There's 2 days to get in on the action! See you on 10/31 and 11/1 👗

We’re hosting a Halloween Jam on Saturday, 10/31! 👻 👠The Jam will run from 2:30–4:00pm, with a 45-minute mini class at t...
10/08/2026

We’re hosting a Halloween Jam on Saturday, 10/31! 👻 👠

The Jam will run from 2:30–4:00pm, with a 45-minute mini class at the beginning, followed by open practice time!

Here are the mini class offerings:

❇️Beginner Pole Choreo Mini Class+ Jam Session with JoJo ❇️
Open to beginner level polers. Learn a small group choreo lead by one of our instructors, followed by a jam (open pole) session afterwards.

❇️Lyra L1+ Choreo Mini Class+ Jam Session with Maggie ❇️
This class is for students with previous lyra experience who would like to learn a guided choreo from one of our instructors. Open to high level beginner and intermediate students. This class will cover a small guided choreo followed by a jam (open lyra) session afterwards.

❇️Pole L1/2+ Tricks Mini Class + Jam Session with Andrea ❇️
This is an intermediate class for students attending pole classes L1/2+. One of our instructors will guide you through a mini class focused on a trick or combo followed by a jam (open pole) session afterwards.

Requirements Pole L1/2+

See you there! 🎃

Students of all levels are welcome to perform on pole, lyra, and hammock. Share your incredible talents with each of us,...
10/08/2026

Students of all levels are welcome to perform on pole, lyra, and hammock. Share your incredible talents with each of us, and sign up today!

🔗in bio to sign up!

Are you registered to perform for the next student showcase? You might have questions about the venue, rigging set-up or...
10/05/2026

Are you registered to perform for the next student showcase? You might have questions about the venue, rigging set-up or what to expect in general. Don't worry! We have you covered. Register for this information session and we will be happy to answer any questions you have!

“I first found aerial arts via a Groupon class pack, when I was living in northern California more than fifteen years ag...
09/26/2026

“I first found aerial arts via a Groupon class pack, when I was living in northern California more than fifteen years ago. I immediately loved the challenge, but wasn’t able to develop a habit. Working two jobs and completing a research internship ate up all my time, and simply surviving in Santa Cruz took all my money.

Fast forward to finding Ascendance in 2022, which felt like kismet. I knew finding a studio with the right vibe and close to my home in Renton was such a special situation. The Ascendance values around inclusivity and community were also really attractive to me. I remember coming across some marketing material with a gentleman on a lyra who looked old enough to be my grandfather. Seeing him appear so strong and focused made me feel, quite instantly, that I would be okay here

(Shout-out to Gordon, who I later learned was a student, 71 in those photos, and still crushing it!)”

🔗in bio to read more!

Immerse yourself in a tranquil oasis of sound where soothing tones and vibrations guide you into deep relaxation and inn...
09/25/2026

Immerse yourself in a tranquil oasis of sound where soothing tones and vibrations guide you into deep relaxation and inner harmony.

Calming vibrations and frequencies help shift the body out of stress and anxiety, creating a meditative environment that allows the mind to release built-up tension.

Restorative frequencies counteract the fight-or-flight response often experienced by aerialists and performers. As the sound waves wash over you, they promote calm, grounding inner peace, opening space in the mind and body for creative flow.

We will begin with a gentle 30 minute low flow yin yoga session utilizing a silk hammock. Each posture will held 3-5 minutes, targeting the deep tissue that supports the joints.

Following yin practice we will fully emerge ourselves inside in the hammock, allowing for complete comfortability and relaxation.

No hammock experience required.

We will provide a mat and bolster for your comfort.

You are welcome to bring an eye mask or a small blanket.

Address

724 S 3rd Street Suite A
Renton, WA
98057

Telephone

+14252562246

Website

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