TC3 Performance

TC3 Performance Football skills training At TC3 Performance, we build our offensive lineman from the inside out & the ground up!

Here at TC3 Performance, we are committed to providing the best teaching and learning environment for young offensive and defensive linemen, as well as tight ends to enhance their game and take it to the next level! By focusing on developing the character and integrity of each and every young man by making our working environment competitive and mentally stimulating. We focus on catering to the sp

ecific needs of every young man's game in order to maximize improvement at each session. We specialize in run blocking & defensive fundamentals, pass blocking rush fundamentals, as well as route progression and releases. Player and program-specific training, stance breakdown, balance and resistance training, as well as film breakdown, nutritional and supplemental monitoring.

Trenches only. No sugarcoating.We're going live with Lawrence Keyes, Owner/Operator of Trenches Elite, diving into the n...
02/05/2026

Trenches only. No sugarcoating.
We're going live with Lawrence Keyes, Owner/Operator of Trenches Elite, diving into the nitty-gritty of trench work, athlete development, and the real deal on the 5v5 culture and where it’s headed!

If you're all about the trenches - coaching, training, or living it - this one's for you.

📍 Trench Talk LIVE
🕖 Tonight | 7PM
📲 Tap in, lock in, and bring the heat with your questions.

TC3Performance WeAreIt

02/04/2026

Why do parents send their kids to trainers and gyms that have no results? no true investment in the kids, just a bunch of pictures.. videos.. yelling… teaching bad technique and giving bad information.. why??? WAKE AND DURHAM COUNTY… WHY???

Congratulations to Coach Takoby Cofield, Head Football Coach of the Pinellas Park Patriots.
02/04/2026

Congratulations to Coach Takoby Cofield, Head Football Coach of the Pinellas Park Patriots.

Confusion creates panic.Knowledge creates confidence.Confidence creates dominance.Tap in for Trench Talk Live – Episode ...
01/09/2026

Confusion creates panic.
Knowledge creates confidence.
Confidence creates dominance.
Tap in for Trench Talk Live – Episode 1
🧱 Quarter 1: BUILDING | 🎙️ Live Now
Check out our YouTube page! YouTube.com/tc3perform

🚨 Trench Talk Live Returns Tonight – 7PM 🚨We’re going LIVE to kick off a new season of Trench Talk Live — focused on dev...
01/07/2026

🚨 Trench Talk Live Returns Tonight – 7PM 🚨

We’re going LIVE to kick off a new season of Trench Talk Live — focused on development, leadership, and clarity for athletes and parents.

🎙 Episode 1: What Quarter Are You In? | Quarter 1: BUILDING
Tonight’s conversation sets the foundation for the entire year and explains:
• Why Quarter 1 matters
• What athletes should (and shouldn’t) focus on
• How to avoid panic and build confidence

📍 LIVE on Facebook & Instagram
📲 Follow:

Join us live and bring your questions.

Tonight at 7PM, Trench Talk Live is back where it belongs — LIVE.No hype. No shortcuts. Just real conversations about de...
01/07/2026

Tonight at 7PM, Trench Talk Live is back where it belongs — LIVE.
No hype. No shortcuts. Just real conversations about development, leadership, and the trenches.

🛠 Episode 1: What Quarter Are You In? | Quarter 1: BUILDING
Because development has seasons — and Quarter 1 isn’t about being seen… it’s about BUILDING.

📍 LIVE on Instagram & Facebook
📲 IG:

Drop a 🧱 in the comments if you’re locked in.

OffensiveLine DefensiveLine TC3Performance

🔥 IT’S BACK! 🔥Trench Talk Live returns Jan 7th, 2026 powered by: TC3 Performance 🏈🎙️We’re kicking off the new year with ...
01/01/2026

🔥 IT’S BACK! 🔥
Trench Talk Live returns Jan 7th, 2026
powered by: TC3 Performance 🏈🎙️

We’re kicking off the new year with more football insight, real talk from the trenches, and everything OL/DL, recruiting, and beyond.

Coaches.
Athletes.
Parents.
This is your playbook. 📚💯

🎧 New energy. New guests. Same mission.. BUILD THE TRENCHES!!!

“Same adrenaline. Different battlefield.” 💥 compares the rush of sacking a quarterback to rappelling out of a helicopter...
06/22/2025

“Same adrenaline. Different battlefield.” 💥
compares the rush of sacking a quarterback to rappelling out of a helicopter in the military—and he means it.

🎖️ It’s about pressure, precision, and performance under fire—whether it’s a mission or a 3rd-and-long.

🔥 Tap into the full interview and get the real stories behind the grind.
📺 Subscribe to our YouTube for more raw football & life talk:
👉 youtube.com/

“Same adrenaline. Different battlefield.” 💥Coach Greg Liberty compares the rush of sacking a quarterback to rappelling o...
06/22/2025

“Same adrenaline. Different battlefield.” 💥
Coach Greg Liberty compares the rush of sacking a quarterback to rappelling out of a helicopter in the military—and he means it.

🎖️ It’s about pressure, precision, and performance under fire—whether it’s a mission or a 3rd-and-long.

🔥 Tap into the full interview and get the real stories behind the grind.
📺 Subscribe to our YouTube for more raw football & life talk:
👉 youtube.com/

“I don’t care about your stars—I care if you can flat out play.” 🔥🎯 coachlib8Coach Greg Liberty keeps it all the way rea...
06/21/2025

“I don’t care about your stars—I care if you can flat out play.” 🔥🎯 coachlib8
Coach Greg Liberty keeps it all the way real. ⭐️ ratings don’t block, strike, or read defenses—tangible skill does.

🧠 Violent hands. Quick feet. Football IQ.
🎥 Film never lies, and neither do real coaches.

💬 Drop a 💯 if you’d take raw skill over stars.
📺 Watch the full convo & subscribe to our YouTube:
👉 youtube.com/

Address

12 Seahawks Way
Renton, WA
98056

Website

Alerts

Be the first to know and let us send you an email when TC3 Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TC3 Performance:

Shortcuts

Share

Category