StrongHer by Vigor Ground

StrongHer by Vigor Ground StrongHer by Vigor Ground is a fitness and lifestyle coaching program designed to empower women, and teach them to feel strong and confident in their skin!

In Person: StrongHer is led by our awesome female coaches at Vigor Ground Fitness and Performance in Renton, WA. This program includes workouts, nutrition guidance, overall lifestyle coaching, one on one weekly check-ins, monthly group events, an online member's only forum, and comes complete with our special trademark "purple book" to help you create a strategy for success and stick to it!! Onlin

e: Don't live in the Seattle area? That's ok! You can still join us.... There's an app for that. ;) StrongHer online comes with your own individualized workout plan, with an app for exercise guidance and workout tracking, and everything else that you see above in the In Person section. No matter where we live we would absolutely love to get to know you better and help you in any way possible!

Repost from •What an amazing turn out this AM!As a coach my heart was so full today! Doing what I love the most! Coachin...
10/16/2022

Repost from
•
What an amazing turn out this AM!

As a coach my heart was so full today! Doing what I love the most!
Coaching for a cause has always been an amazing experience!

team training event raised $1600 for breast cancer for today!!

Thank you to all who came out and donated their time and money making this event amazing!!

Looking forward to doing more amazing events for charities in the future!

Shout out to all the pop ups that came out!
I appreciate you all so much!!


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Great Monday Session with his amazing crew! Sending all the well wishes to as it was her last class with us! Good luck ...
08/16/2022

Great Monday Session with his amazing crew!

Sending all the well wishes to as it was her last class with us! Good luck with the Move and your next chapter!

You will be missed.

We are 3 years old today or tomorrow .... according to Facebook it’s today. Love you all and thank you for being apart o...
03/15/2020

We are 3 years old today or tomorrow .... according to Facebook it’s today.

Love you all and thank you for being apart of a dream come true for me when it comes women’s fitness at Vigor Ground and I’m hopeful to bring it to the world one day.

To many more years ahead!!!

StrongHer - a community built on empowering women to push boundaries of their mind, body and soul. As well as learning t...
03/09/2020

StrongHer - a community built on empowering women to push boundaries of their mind, body and soul. As well as learning to lift heavy s**t!! Shout out to our beautiful women on the Vigor Staff! Keep being amazing!! @ Vigor Ground Fitness and Performance

Ever have these days??? with ・・・Because Tag all your amazing friends that make life better 👇🏽👇🏻👇🏿👇🏼H/T to ...
09/18/2019

Ever have these days??? with
・・・
Because

Tag all your amazing friends that make life better 👇🏽👇🏻👇🏿👇🏼
H/T to for capturing the essence of sisterhood!

TRUTH!! Lift away ladies you won’t regret it.
08/05/2019

TRUTH!! Lift away ladies you won’t regret it.

Love yourself enough to commit to a better/stronger you!! Your capable@of anything ladies !!!
06/28/2019

Love yourself enough to commit to a better/stronger you!! Your capable@of anything ladies !!!

06/14/2019

with
・・・
❤️-Got to love Sled Pulls-❤️
Few exercises are as simple and effective as the sled pull.
Nearly everyone can perform them, regardless of ability level, background, and/or goal.
They work to increase power, strength, muscle mass, and aerobic endurance, all while sizzling body fat. (Barbend.com)

Address

332 Burnett Ave. S.
Renton, WA
98057

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