Eggleton Performance Coaching, LLC

04/24/2026

Who? Me? 🤣🤣🤣

Free returns.

02/24/2026

Ride-along with me as I execute a structured workout on Zwift. 👊🏻💥

Ride along with me while I execute a structured workout in preparation for an upcoming XC mountain bike race. We’re doing 10x1 power intervals and 4x3 over-u...

02/21/2026

I took a bunch of GoPro footage while on my long trainer ride today. Let me show you my approach to long efforts like this. Enjoy! 😅

Tag along with me while I tackle the Zwift route "Fuhgeddaboudit." It's a 49 mile route with several long climbs, so I share the approach I teach for managi...

02/10/2026

2x12 Over-Unders in the Pain Cave! First Over-Unders of the season. As we transition from Base to our first Build block we want to work on processing and clearing lactate. As important, we build that necessary mental toughness, becoming more and more comfortable with being uncomfortable.
And yes, we do them in erg mode to ensure we get them just right. Let's go! 👊🏻💥


The Black Bibs Flow Formulas ESI Grips Matt Eggleton

02/09/2026

BIG NEWS!
While relocating from Virginia to Seattle, Washington, we temporarily closed our coaching business. During this downtime, I dedicated myself to professional growth by completing several USA Cycling and Training Peaks University courses, including certifications (or re-certifications) in Goal Setting, Training Peaks Essentials, Strength & Conditioning, SafeSport, and Coaching Masters Athletes.
Now, I’m excited to announce that we’ve reopened as a Washington LLC under the same name, headquartered in Seattle, available to you remotely, and fully back in action!
With coaching now as my main priority, I am able to dedicate even more time and personalized attention to helping each client achieve their goals. This renewed focus means every athlete gets the customized support and guidance they need to succeed.
In our coaching journey together, we envision your desired outcome, plan a clear path to get there, prepare with the necessary skills and tools, and execute the plan while staying flexible and resilient when challenges arise. You’ve got what it takes! I’m here to help every step of the way.

Envision – Plan – Prepare – Execute!

02/08/2026

Have you been lifting?
Tell me about it!

02/08/2026

👊🏻💥

01/27/2026

“Bro! Hard workouts are hard!”
— perhaps my greatest hard coaching moment. The point was made and rang clearly. We do these things BECAUSE they are hard, not so that anything gets any easier. 👊🏻💥

.eggleton

11/18/2025

NEWS: We have some changes to services forthcoming:
- More focus on strategic planning and performance management -- applicable to organizations, executives, leaders, and all professionals that need to get stuff done.
- Offer of team coaching - big or small, teams need to perform in alignment with their own mission, vision, and strategy.
- Still developing custom and tailored training plans for endurance athletes. More focus the framework than the details.

The core model remains the same: Envision --> Plan --> Prepare --> Execute. And all of these services benefit greatly from working with an accountability partner that has successfully led these efforts time and time again. You already know this to be true.

So, with a refresh will probably come a new business name. Thinking something like: Pacific Strategic Performance Management & Coaching. Maybe simpler as Pacific Performance Management or Pacific Performance Coaching.

What are your thoughts? What is your advice to me? What would you like help with?

09/05/2025

The New West Coast Pain Cave is up and running! MUCH more to follow! Let’s go!!!