TrU Fitness and Nutrition

11/28/2023

As a nutritionist, I always recommend blood work. Each person is so beautifully unique and requires a specific plan. There is no one size fits all EVER, so testing is imperative.

I have experimented much with my own nutrition, transitioning from a vegetarian with low HDL which is the cause of much disease, to a high fat omnivore. My bloodwork revealed a good path, with low triglycerides and much better HDL numbers. I would never have known this, had I not been cyclically testing and reassessing. We can only manage what we can first quantify.
Im sharing this because its tempting to follow friends and family in nutritional paths that may be well suited to them, but not for you.

Test and reassess!

06/11/2023

Amazing revilations revealed in the wild, the ravines and field!
The literary pieces and personal descoveries that came forth from our team today was awe inspiring to say the very least and we have 4 more weeks of adventure, beauty and descovery left in this class, “The Hikers Path”

05/18/2023

Pollution is a serious health problem that directly effects your metabolism and fitness. WHERE you work out is as important as WHAT you work out.

The more polluted the environment, the more toxic exposure. This goes for wifi radiation from indoor gyms, mold and filth from old equipment, unhealthy imagery and ideas from tv, and dismissive attitudes and deceptive perspectives from media.

TrU Fitness is about FILLING, healing and REBUILDING the whole being with vitality, mentally, emotionally, spiritually and physically, not merely conforming to venues of vanity.

WHERE you work out is as important as WHAT you work out!

05/08/2023

“I wanted to thank you and everyone on our trip for a great time. It was refreshing to be around a group of people with great, positive energy and attitude. You have made lasting impression. The world is a better place because you are in it. Thank you for making the trip such an enjoyable experience.
By the way one of the younger ladies decided that my nickname would be “Fireball”. For my speed up the mountain…”
-high peaks student

04/27/2023

Does happiness increase your white blood cell count?

Researchers have struggled to identify how certain states of mind influence physical health. One biologist thinks he has an answer