Engineered Strength

Engineered Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Engineered Strength, Gym/Physical Fitness Center, 1031 N Cullen Street, Rensselaer, IN.

Congrats to Engineered Strength Athlete, Colby Chapman on receiving an offer to play college basketball. It's always gr...
10/05/2022

Congrats to Engineered Strength Athlete, Colby Chapman on receiving an offer to play college basketball. It's always great to see the dedication and hard work of our clients pay off, and especially with our school athletes!

Colby has been busting his butt, both on the court and in the weight room. You earned this Colby, can't wait to watch you in senior year with the Bombers, and beyond!

Are you frustrated with trying to figure out how to mold your strength and conditioning programming to fit the schedule ...
09/12/2022

Are you frustrated with trying to figure out how to mold your strength and conditioning programming to fit the schedule and demands of your sport, hobby, or lifestyle in general? I can help!⁠
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Swipe to see an example program that I just put together for a client who was struggling to balance his strength and conditioning work with Brazilian Jiu Jitsu training 3x a week.⁠
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No matter how demanding your sport, or how crazy your schedule, I can help you lay out a program that works for you.

Message me here or email [email protected] for more info.

46 oz ribeye for father's day. Let's make this an annual thing please!
06/19/2022

46 oz ribeye for father's day. Let's make this an annual thing please!

Congrats to Nathanael Hankins for hitting some massive PRs on our Engineered Beast Program! Great work, Thane!
03/21/2021

Congrats to Nathanael Hankins for hitting some massive PRs on our Engineered Beast Program! Great work, Thane!

I hit an unexpected PR over the weekend. 250m sprint on the Rower. I had just finished 10x 100m sprints and was feelin...
03/01/2021

I hit an unexpected PR over the weekend. 250m sprint on the Rower. I had just finished 10x 100m sprints and was feeling pretty good. I felt like if I started strong and established around a 1:16 pace for the first half I could hang on to finish on or around a 1:17, and got it done. Actually got some butterflies before I started it, so that was fun. I haven't challenged myself like that in a while...
I've got another round of bloodwork coming up to see how my anemia and liver function is trending. If everything is looking good, I might just have to put together a program and chase some more rowing PRs. I've always wondered how close I can get to the American record in my age division for the 2k row.......






Great testimonials from Dave B and David A on our Engineered Beast and Engineered Athlete Training Programs. The respon...
02/14/2021

Great testimonials from Dave B and David A on our Engineered Beast and Engineered Athlete Training Programs. The response to these programs has been great. Everyone seems to love the variety and flow of the programming, and we're seeing some great results as well.
And the best part - you can still sign up for either of these weekly programs for only $10 a month. This is not a template, this is new, stress-based, dynamic programming - arriving in your inbox every Sunday night, all for just $10!
Go to https://www.engineeredstrength.com/trainingprograms to sign up today!





Holiday gains, forthcoming! A bit cold for grilling, but worth it.
12/24/2020

Holiday gains, forthcoming! A bit cold for grilling, but worth it.

Reason number 217 why it's great to have your own gym: You can play around with all sorts of gadgets and no one gives y...
12/18/2020

Reason number 217 why it's great to have your own gym: You can play around with all sorts of gadgets and no one gives you funny looks.
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Don't mind me, I'll just be over here working on the motion capture configurations for the ES-SkyNet collaborative, AI remote-coaching app!
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What questions would I get wearing this getup in a globo gym? Post your globo gym comment down below!
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I've found the illustrator for my Engineered Strength books! My daughter is turning into a talented little artist!⁠-⁠-⁠...
12/11/2020

I've found the illustrator for my Engineered Strength books! My daughter is turning into a talented little artist!⁠
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I'm really happy with how my rowing is progressing. The times on the C2 tend to drop like a rock when you can build som...
12/05/2020

I'm really happy with how my rowing is progressing. The times on the C2 tend to drop like a rock when you can build some strength, and then apply that specifically to developing power on the rower (or in the boat.) This is true regardless of distance - from 100m to 10k+.
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Look for our new article coming out next week on engineeredstrength.com on how to structure and periodize training to develop maximal athletic capacity
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Maybe it'll go ok this time....⁠-⁠-⁠ ⁠⁠
12/04/2020

Maybe it'll go ok this time....⁠
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Address

1031 N Cullen Street
Rensselaer, IN
47978

Telephone

+12198634037

Website

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