RiseUp Fitness Reno

06/01/2026

New month. New results. New challenges. New you. ✨

Summer is right around the corner. Whether your goal is to build strength, boost your energy, feel more confident, or simply create healthier habits, June is the perfect time to start.

Your first workout is FREE! Click the link in our bio to book your class and take the first step toward becoming the strongest version of yourself. 💪☀️

Don’t wait until summer, start today, this month is all about YOU!

05/31/2026

Protein is having a moment right now 💪

It’s everywhere. Social media, podcasts, nutrition advice, even Starbucks!

But despite all the hype, most people still aren’t sure how much protein they actually need or why it matters.

If you’re working toward fat loss, building muscle, or simply feeling your best, understanding your protein intake can make a huge difference.

We broke it all down in our blog with simple, practical guidance based on your goals and lifestyle.

Because what you do outside the gym matters just as much as what you do inside it.

📖 Check out the blog through the link in our bio.

05/29/2026

✨MEET THE TRAINER✨

If you’ve called, texted, emailed, signed up for a class, asked a membership question, or needed help with your account, chances are you’ve talked to Riley!

As RiseUp Fitness’s Assistant Manager, Riley works behind the scenes to keep everything running smoothly, support our members, and help create the welcoming community that makes RiseUp special.

Now it’s time to get to know her a little better!

Check out Riley’s rapid fire questions and learn something new🎉

Come take a class with Riley! Link in bio🔗

05/22/2026

Memorial Day plans? ☀️🇺🇸

We’re OPEN all weekend long, so before the BBQs, lake days, and summer cocktails… come start your summer strong with us 💪

Kick off summer feeling fit and having fun. And if you’ve been wanting to try Rise Up, your first class is FREE 👊

Click the link in our bio to grab your spot before classes fill up

05/19/2026

Reno!
Have you been trying to find a place that actually keeps you consistent… not just motivated for a week?

A space where coaches know your name, meet you where you’re at, and still push you to grow? A workout that challenges you but is still fully scalable to your level? And a community that actually makes showing up feel easier?

That’s exactly what we’ve built at RiseUp 🔥
If you’ve been looking for something different, this is your sign to come try a class for yourself. Your first workout is completely FREE 👊

Click the link in our bio to get booked for your first workout 🔗

05/14/2026

We’ve officially been open for a little over a week 🎉💪

The support from Reno has honestly been incredible, and the energy inside the gym has been even better. We’re so grateful for every single person who has walked through our doors so far ❤️

If you’ve been thinking about trying us out, this is your sign, your first class is completely FREE on us! No pressure, no commitment… just come see what the hype is about 👊

You’ve got nothing to lose and a whole lot to gain.

Click the link in our bio to grab a FREE spot 🔗 we can’t wait to see you soon!

05/13/2026

Next up… meet SARAH!!

Sarah will always light up the room with her infectious smile, and make sure you are always taken care of during your workout!

We put her in the hot seat for some rapid fire questions, listen up maybe you’ll learn something new 🔥

P.S.
Interested in trying a free class? Click the link in our bio to get booked! 🔗

05/09/2026

https://www.2news.com/features/health_watch/health-watch-fitness-friday/video_d20613b7-077e-5e09-979b-d5c8d07a2f2b.html

There can be a lot of experimentation when trying to get in shape, like figuring out your macros and the right type of training. In tonight's Fitness Friday, we checked

05/08/2026

Big thank you to Kristen Re*****on and for stopping by and highlighting RiseUp Fitness today! 💥 We loved having Kristen jump into class and absolutely crush today’s workout with our crew.

Catch us on Channel 2 tonight during the 5:30pm broadcast! 🎥🔥

Want to see what the energy is all about? Come try a FREE class with us. Click the link in our bio to claim your free workout! 💪

05/08/2026

Big thank you to KTVN Kristen Re*****on for stopping by and highlighting RiseUp Fitness today! 💥 We loved having Kristen jump into class and absolutely crush today’s workout with our crew.

Catch us on Channel 2 tonight during the 5:30pm broadcast! 🎥🔥

Want to see what the energy is all about? Come try a FREE class with us for FREE! Click the link in our bio to claim your free workout! 💪