The Garage

The Garage Sharing helpful tips regarding fitness and nutritional goals. Hoping to inspire others to want to live a healthy and active lifestyle.

I had made a deal with myself…getting my s**t together in August and getting BACK TO ME! I had lost my motivation…yeah…i...
08/29/2024

I had made a deal with myself…getting my s**t together in August and getting BACK TO ME!

I had lost my motivation…yeah…it happens to us all…I knew in order to get it back, I had to get back into some sort of a routine. I had to bring some consistency back into my days/weeks, where my workouts were concerned.

Did I workout everyday? NO

But I did promise myself NOT to let a 3rd day pass, without a good workout or a run.

I didn’t workout Monday…
Not Tuesday either…

So you know what today had to be!

I may not have got it in earlier in the day, but the suns still up (a smidge) and I can CHECK THE BOX! Time doesn’t matter. It’s just the DOING!!!

Are you making the right choices for your goals?

It sure feels good when you do😉

Do the thing that drives you and pushes you and leaves you feeling GOOD! …don’t let the heat outside stop you!Either you...
07/07/2024

Do the thing that drives you and pushes you and leaves you feeling GOOD! …don’t let the heat outside stop you!

Either you set that alarm for the early hours and catch the morning air, before all desire to be outside gets stifled by the sweltering heat OR you change it up and bring those good intentions inside!

The point is that YOU do YOU and you do it so YOU FEEL GOOD about YOU♥️

No one can get you there but YOU! I can give you the tools, but it ultimately comes down to YOU♥️💪🏻 (…believe me…I’m giving this pep talk for me too😉)

Pre and POST 😅😅🔥🔥😅😅Felt like running … sooooo…DID!Just do the damn thing…no matter how slow…how sad looking…how achy…how...
06/14/2024

Pre and POST 😅😅🔥🔥😅😅

Felt like running … sooooo…DID!

Just do the damn thing…

no matter how slow…
how sad looking…
how achy…
how dreadful…
or hot it might be!!

Just do it!!!

You’ll be glad you did!

There are no regrets when it comes to YOU and choosing to be your BEST♥️

Oh MONDAY…Seriously though…the morning was hard. Rooster crows and crows outside (not mine BTW) then I lie in wait if th...
06/10/2024

Oh MONDAY…

Seriously though…the morning was hard.
Rooster crows and crows outside (not mine BTW)
then I lie in wait if the alarm I personally set.

It rings.
It dings.
I snooze…

Not at all wanting to put my feet on the floor and get my day started…BUT once I did and once I got going, it was ON!!!

Moral of the story (in case you need me to spell it out) JUST GET MOVING!

Get out of bed…Get off the couch…STOP SCROLLING and GET MOVING!!!

As Dr. Seuss has said…”Oh, the places you will go!” …like to the gym for a killer workout😁😉💪🏻

You can change your vibe! YOU. YOU can change your vibe♥️

There truly is no secret…that’s the crappy news. No fountain to drink from and no pill to take…IT’s YOU!Take action, no ...
04/28/2024

There truly is no secret…that’s the crappy news. No fountain to drink from and no pill to take…

IT’s YOU!

Take action, no matter how small…it’s the actions you take and the REPEAT, that not only get you started, BUT GETS YOU GOING!!

You know the direction you want to go…it’s FORWARD! It’s always FORWARD.

What minor changes can you make or do today, that get you moving towards your goals?

Think about it…write it down (or not) and put it into ACTION!

Ps…I’m here if you need me❤️

This will never be a false statement……even on your worst day. It all starts with YOU!Take care of you…YOU deserve it♥️ ...
02/17/2024

This will never be a false statement…

…even on your worst day.

It all starts with YOU!

Take care of you…YOU deserve it♥️

Early rise this morning…Blue Gills and crocs a plenty!Now time to wrangle up the boys, get game ready and send them on ...
12/05/2023

Early rise this morning…Blue Gills and crocs a plenty!

Now time to wrangle up the boys, get game ready and send them on their way!

Grizzlies take the field at 2:30 Floridian time, that’s 11:30 back home, if you’re planning on cheering them on right along with ME!

FINAL game for PopWarner (for Blake and many)…this is it boys🏈

Starts August 27th! What are you waiting for? Let’s take this next 5 weeks by the balls and get back to YOU!Join my “Bac...
08/23/2023

Starts August 27th!

What are you waiting for? Let’s take this next 5 weeks by the balls and get back to YOU!

Join my “Back yo School, Back to YOU!” Challenge and get access to 5 WEEKS of workouts, nutrition, reality bites, recipes, meal planning and coaching from ME!

This challenge is for anyone looking to make some positive changes with their fitness routine, lifestyle and mental health.

We are going to get YOU back on track and we are going to do this TOGETHER!

Checkout MOTIV180.COM (link in bio) to see all the details and JOIN!
*You can also find my private challenge group over on FB*

Your choice of platforms will not restrict your access, but your ability to keep making excuses will!

Comment below or DM for more info pr just go SIGNUP ALREADY💪🏻

My “Back to School, BACK TO YOU!” Fitness challenge starts August 27th! Comment below, to receive your invite to join my...
08/21/2023

My “Back to School, BACK TO YOU!” Fitness challenge starts August 27th!

Comment below, to receive your invite to join my private FB group, over on my MOTIV180 page.

There you will read all about the challenge and ask any questions you might have!

No commitment just yet…but I sure hope you decide to take this challenge and let me show you just how strong and capable YOU are!

A handful of years ago, I held a FITNESS CHALLENGE that proved to be quite rewarding for those who took part…And I’d lik...
08/06/2023

A handful of years ago, I held a FITNESS CHALLENGE that proved to be quite rewarding for those who took part…

And I’d like to DO IT AGAIN!

From strength and knowledge gained to inches and pounds lost, THEY DID IT!

I know summer gets hectic with organizing the activities and taking part in all the fun. Our routines, when it comes to you and YOUR GOALS, can easily take a back seat….or even get locked in the trunk. I get it. BUT that doesn’t mean you can’t get back to it!

It’s BACK TO SCHOOL TIME and I think the perfect time to GET BACK TO YOU!

This week, I’m going to start organizing a new FITNESS CHALLENGE, that will help YOU not only get back on track, but reap all the rewards along the way.

From nutrition guidance and behavior coaching, to workouts that you can level up or down…this challenge will be for YOU!

If you’d like to stay in the know and receive updates regarding the challenge, please comment below “ME” or ask any questions here or DM me. I’ll be more than happy to answer.

For now…I’m going to get to planning this amazing opportunity for YOU💪🏻

Early morning rise to get one to football practice = DEUCE! Load up!!!Great way to start our morning and get the blood f...
08/05/2023

Early morning rise to get one to football practice = DEUCE! Load up!!!

Great way to start our morning and get the blood flowing. The air…the chill in it…the feel under my feet and the sound of Deuce panting🤪🐾♥️

Love that I stuck to my goal I set last night …which was to do exactly what I DID♥️

How are you doing with goal setting/tackling? Start small…make it achievable…BUILD FROM THERE♥️

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