Vital Wellness Project with Shaaron Honeycutt

05/28/2020

Thank You All for the birthday wishes! I felt less isolated and alone in my new home because so many of you reminded me how much you care! Reno is absolutely lovely but, I must confess, I question my timing… I arrived just as everything was shutting down for the pandemic. Luckily, the area offers lots of outdoor beauty and amazing hiking trails. Getting outside and basking in the sun and the breathtaking views have been good for my soul and remind me again and again that I am not the biggest thing in my world- In a great way. The Universe holds me and reminds me to breathe and to seek balance within and without. @ Reno, Nevada

05/27/2020

A refreshing and easy juice to make! Watermelon cucumber and lime. Juice it! Drink it! Perhaps mix it…?

05/25/2020

This has got to be my all-time favorite juice! It’s got both sweet tart and savory aspects to it. What more could you ask for, LOL! Anyway a pretty simple one to make and it’s unique in that it’s a green juice that’s not veggies. Ingredients: organic green apples, organic lime, organic fresh basil, and small amounts of fresh ginger. Wash all well! Put in the juicer, zoom it, and you’re done!

05/19/2020

Really! This is super easy to make and super delicious to consume. All you need : about 3/4 of a cup of raw almonds, three pitted dates (for sweetness), vanilla extract to taste, a little bit of Himalayan pink sea salt ( approx. 1/4 teaspoon), And optional: sunflower lecithin to make it creamy ( about a tablespoon).

Soak the almonds overnights in filtered water, drain, and then add everything into a blender with about 4 cups of filtered water. Blend on high for about a minute and a half or two minutes, and then drain into a nut milk bag. Squeeze the liquid out of the nut milk bag ( they can be bought on Amazon very cheaply), And ENJOY!!

It doesn’t take a lot of time to make an inexpensive healthy alternative to what can be bought.

Health is wealth, my friends!

It’s all about the little things that you can do to keep yourself and your family healthy!

Commit to your own well being and bring it forth into the world.
Be the change and know you are loved and make a difference.
Health, wealth and happiness to you.
Love you!

02/07/2018

“We don't see things as they are, we see things as we are”. - Anais Nin

01/22/2018

01/09/2018

Feeling bloated after one too many holiday parties? The culprit could be inflammation, which majorly disrupts your body’s hormonal balance. I would love to show you how to stop this cycle through simple dietary changes. Join me for my Winter Cleanse on January 15, where I’ll help you eliminate problematic foods, rebalance your body’s hormones, and feel great. Sign up by January 12 to save $50! Join here:
https://www.vitalwellnessproject.com/7-day-winter-cleanse

12/26/2017

“The great difference between joy and fear is simple: Joy can take place in all three ‘time zones’ — past, present, and future. Whereas fear is only of what is going to happen (to us) in the future.�We cannot be afraid of the past. If we are afraid of something in the present it is really because of what we fear might happen in the next moment, hour, year…�On the other hand, one can have a joyful memory, a joyful now, and the joy that comes from expecting something great in the future.�Put another way, fear can only live in the abstract. Joy lives in both the abstract and the concrete.”
~ Jonathan Carroll

10/28/2017

Check out my TEDx talk:

TEDx Charlottesville, VA Oct. 2, 2017 This talk is inspired by the work of Dr. Robert Lustig. Shaaron is a recent breast cancer survivior and gave this talk ...