Cedric's Conditioning

Cedric's Conditioning Personal training, online programming and group training.

Christmas Week is upon us everyone! Here is the Christmas Schedule this week for our SGT Classes! Monday & Tuesday will ...
12/20/2025

Christmas Week is upon us everyone! Here is the Christmas Schedule this week for our SGT Classes! Monday & Tuesday will be a full class schedule and an Open Workout at 9 am Christmas Eve Day! All Gym Members are welcome to participate in the class on Wednesday Morning! If you have any friends or family that would also wish to participate that are not a member of Parkway Athletic Club buy them a day pass and we'll get them into the class. There will be no class Christmas Day or the Day after the Christmas. New Years Schedule will be similar!

Thank you all and Merry Christmas!

Happy Thanksgiving everyone!!! Before we all Feast! Let us take the chance to honor our powerful bodies with an Epic Tha...
11/25/2025

Happy Thanksgiving everyone!!! Before we all Feast! Let us take the chance to honor our powerful bodies with an Epic Thanksgiving Workout at Parkway Athletic Club 9 am!!! Bound to be a Blast!!! On the day after Thanksgiving we will be having class at 6 & 7 am ONLY! SO don't be a Turkey and come in to break a sweat! Thanksgiving Workout is open to ALL Parkway Gym Members!

07/27/2025

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Our 2nd Adventure this year was definitely awesome! However, we look to build on that momentum even further with our 3rd...
07/27/2025

Our 2nd Adventure this year was definitely awesome! However, we look to build on that momentum even further with our 3rd Adventure at the beautiful Echo Lake!!!

The Echo Lakes Trail is 5.3 miles of absolutely gorgeous terrain that shall take around 2 hours or so to complete! This is a there and back again trail that is kid friendly, allows dogs, and is a great place for bird watchers! The hike is only a little over a 500 elevation gain. So, it should only provide adequate challenge and is very beginner friendly! The hike does offer extended trails to Lake Aloha and the Lake of the Woods for those seeking a longer and a bit more time with nature. Although, I will not guarantee that I (or anyone else) would be adventuring forth with you. If anyone chooses to proceed further along either of those trails. (You may also need a wilderness permit to proceed past Echo Lakes.) There is also a taxi boat at the if anyone would like to enjoy being on the water for a bit!

Hike begins at 8 am! For anyone who wishes to carpool or help with carpooling. We shall leave the parking lot of Parkway Athletic Club (Double Diamond) at 6:30 am. Anyone & Everyone is welcome! If you wish to join please bring family and friends along with you! It's going to be beautiful and fun! For all potential hikers and nature enthusiast. I advise you bring water, snacks, sunscreen, bug spray, and proper hiking and or exercise attire. I as always shall have some snacks and water with me! Hope to have a lot of you join us and experience some nature!

July 26th we're bringing back The Great Outdoor Adventures once again! This time we shall travel to Round Lake Trail out...
07/12/2025

July 26th we're bringing back The Great Outdoor Adventures once again! This time we shall travel to Round Lake Trail out in Emigrant Gap, California. This is a 4.9 out and back trail with beautiful views! It is a great place to fish, camp, and explore with your dogs! Anyone is welcome to join us! Hike is projected to take a little over 2 hours to complete. Assuming we aren't all too consumed by the views. Hahaha!

Plans are to head out at 6:30 am. So that way the hike may start at 8 am tentatively! We will meet at Parkway Athletic Club - Sparks for anyone who wishes to carpool! Please, let us know ahead of time if you wish to help us out with car pooling ahead of time. Remember everyone to bring water, snacks, bug spray, sun block, and proper hiking attire.

SGT will only be at 7 AM tomorrow morning in honor of Memorial Day we will be hitting the Fallen Hero Workout known as B...
05/25/2025

SGT will only be at 7 AM tomorrow morning in honor of Memorial Day we will be hitting the Fallen Hero Workout known as Billy. For those of you who know me. You already know what this workout means to me as it commemorates my brother who died in May of 2021. Due to an armed break-in of my brothers home. While the perpetrator(s) may have never been convicted. I created this workout with the help of (Thank you for keeping this workout on your website.) to remember and honor my brother a Marine, Devil Dog, and True Patriot.

Please come to the gym at 7 am to participate. Workout will be open for everyone! Modifications will be available for some of the workout. If anyone has any questions, feel free to DM, Email, or Call me! I'll answer as best I can! Workout Details can be found below!

Happy Memorial Day to everyone and Hope you have all had a blessed weekend! For Time

Buy-In: 10 Wall Ball Shots (30/20 lb)

2 Rounds of:
200 meter Sprint
10 Wall Ball Shots (30/20 lb)
3 Pull-Ups
29 Push-Ups
19 Jumping Jacks
71 Spread Eagle Sit-Ups
10 Wall Ball Shots (30/20 lb)
50 meter Farmer's Carry (60/40 lb)

10 Wall Ball Shots (30/20 lb)

Then, 2 Rounds of:
200 meter Sprint
10 Wall Ball Shots (30/20 lb)
5 Pull-Ups
26 Overhead Squats (95/65 lb)
20 Jumping Jacks
21 Strict Presses (95/65 lb)
10 Wall Ball Shots (30/20 lb)
50 meter Farmer's Carry (60/40 lb)

Buy-Out: 10 Wall Ball Shots (30/20 lb)
With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the buy-out is completed.

Sorry everyone!!! We shall be rescheduling the hike that was set for the 17th for the 24th instead!  Hopefully, a lot of...
05/11/2025

Sorry everyone!!! We shall be rescheduling the hike that was set for the 17th for the 24th instead! Hopefully, a lot of you can still make it! I know some of you were really looking forward to it this next weekend!

With that said, we still plan to meet at the Thunder Mountain Trailhead. Which is a 5.9 there and back again trail that has beautiful scenic views of the Olympic Valley area and should take 3 to 4 hours to complete. It's dog friendly and everyone is welcome! The hike start time is 8 o'clockish. If you'd wish to carpool. Just let me know and we can plan a meet up point for everyone prior to driving out to the trail. Finally, please be sure to bring proper hiking attire, as well as snacks, water, bug spray, and sunscreen.

After we finish the adventure I plan to go to Timber Creek Restaurant where we can all eat! For further questions, please feel free to reach out and message me!!!

Welcome our valued members! Do we have a deal for you! If you bring a friend to the gym and they sign-up. You shall rece...
04/02/2025

Welcome our valued members! Do we have a deal for you! If you bring a friend to the gym and they sign-up. You shall receive 50% off of your renewal price and they shall receive 50% off of their first month! What happens if you sign up more tha one firend you ask? The discount deal will not stack. However, you shall receive 50% off every month for every friend you brought to the gym and signed up! Brought 12 friends and they all signed up? Well, I guess that means you'll be paying half off your membership for the entire year! If you want in on this deal. Try not to dilly-dally! As it begins tomorrow and will only last until the final day of April!

Address

606 West Plum Lane
Reno, NV
89509

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