Blissed by Nature

09/08/2026

What if you paused to notice e the wind in the leaves? 🍃
Not the big things.
Not the breathtaking view.
Just the tiny, almost invisible movement happening all around you.

The leaves dancing.
The branches swaying.
The sound changing with every breath of wind.

Pause. Listen. Look. Be here.

This is where awe begins and your nervous system resets.

SlowDown ForestBathing MindfulOutdoorGuide

09/06/2026

Today we honored the labor the forest does for us —mostly invisibly. Every tree, every root, every mushroom, every insect is participating in the web of work. The forest cleans our air, holds water, builds, soil, stores, carbon, provides shade, habitat, and beauty. We connected with all our senses to express our gratitude and appreciation.

09/01/2026

Get Blissed by Nature | Mindful Outdoor Experiences in Baltimore & Reno/Tahoe - https://mailchi.mp/b3f9c17c93aa/get-blissed-by-nature-2023-schedule-is-live-14769718

07/08/2026

07/08/2026

While many celebrated the Fourth of July with fireworks, we celebrated in the quiet beauty of Galena Creek.

Our YOGAhike theme was interdependence—the reminder that none of us exists in isolation. Every breath is an exchange, a relationship. As we hiked, practiced yoga, and paused beneath the trees, we brought awareness to reciprocity: we breathe in the oxygen the trees generously offer, and we breathe out the carbon dioxide they need in return. A simple, profound partnership that reminds us we are part of nature, not separate from it.

Thank you to everyone who joined this beautiful morning of movement, mindfulness, connection, and gratitude. May we continue to walk gently, breathe consciously, and honor the web of life that supports us every day.

06/18/2026

🇺🇸✨ Happy Interdependence Day! ✨🌿
This Fourth of July, let’s celebrate something even deeper than independence: Interdependence.

When we slow down enough to truly pay attention, we begin to notice that nothing exists in isolation. The breath we take is offered by the trees. The wildflowers depend on pollinators. The trails we walk are shaped by countless seasons, creatures, and caretakers. We, too, are woven into this intricate web of life.

Join me for a mindful YOGAhike at Galena Creek as we explore what it means to belong—to move beyond striving and reconnect with the quiet understanding that we are supported, connected, and never separate from the natural world.

Through hiking, gentle standing yoga, breathwork, and sensory mindfulness practices, we’ll pause long enough to remember our place within the whole.

🌿 Friday, July 4
🥾 8:00–10:00 AM
📍 Galena Creek Recreation Area

Come celebrate Interdependence Day with movement, wonder, and community. Part of proceeds support the educational programs of Great Basin Institute.

Sign up through the link in bio.

06/07/2026

Breathe deeply. Walk slowly. Stretch the body, expand the mind.

A YOGAhike is an invitation to transform your relationship with stress, with nature, and with yourself. As we move through wild places, old samskaras—those deeply worn mental grooves—begin to soften.

One breath.
One step.
One moment of awe and awareness at a time.

The trail doesn’t change who we are.
It helps us remember.

05/30/2026

Feeling uninspired?

Go for a walk in nature.

Not to find answers.
Not to force creativity.

Just wander.

Let the wind untangle your thoughts, the birds interrupt your worries, and the wildflowers remind you that beauty doesn’t try so hard.

Inspiration often finds us when we stop looking for it.

Local YOGAhike coming up in Reno-Tahoe.
Check bio for details.

05/28/2026

We alternate hiking, off-the-mat yoga, and mindful moments to create vibrant well-being for your stressed nervous system. Find out how to get Blissed by Nature. On a ​YOGAhike, you leave the predictability of the studio behind to experience vibrant well-being for your body, mind, and nervous system. Your brain doesn’t just enjoy nature, it responds to it.
We are blending hiking, standing yoga, forest bathing invitations, and mindful pauses to reawaken the senses, calm the nervous system, and help you feel present, connected, and alive. An outdoor tea ceremony helps to integrate the experience, so you leave calm, centered, and ready for the weekend.

About Your Guide
Dagmar Bohlmann is an experienced yoga teacher, Kripalu-certified Mindful Outdoor Guide, and the founder of Blissed by Nature Academy. Based in Reno/Tahoe, she has been leading YOGAhikes, ZENwalks, and sit spot practices since 2017—inviting people into a deeper relationship with the natural world.
Her compassionate, joyful style is shaped by her own lived experiences with burnout, anxiety, major life transitions, and healing—making her spaces grounded, inclusive, and deeply human. Dagmar believes that when we fall in love with nature, we naturally want to protect it. We are not apart from nature—we are part of it.

Group size limited to 10. Advanced registration necessary.

A part of the proceeds benefits the Great Basin Institute’s children’s programming.

Signup link in caption. For questions, send a DM.