06/17/2025
DON'T TRAIN LIKE A WORLD CHAMPION!
As a second degree black belt who has practiced Brazilian Jiu Jitsu for 19 years, and trained with some of the most competitive and dominant teams on the competition scene, I can assure you with 100% confidence that it is not in the best interest of most people to train like a world champion.
If you've got a family that depends on you, and bills to pay that come along with that. It is not in your best interest to train like a world champion.
If you have career aspirations that do not involve Jiu Jitsu, and the potential to advance in that career, then it is not in your best interest to train like a world champion.
If you have a previous health condition or a predisposition towards getting injured, it is not in your best interest to train like a world champion.
Just to add perspective, keep in mind that the majority of Jiu Jitsu practitioners that have the time, focus, talent, and mindset to become a world champion will not achieve their goal. A large number of Jiu Jitsu practitioners are ultimately forced out of training, due to serious or nagging injuries.
A few moments of recklessness can lead to a lifetime of discomfort.
The key to longevity in this martial art that we love, is to train within your abilities, select a school with a knowledgeable and responsible instructor that provides a safe training environment, and select your training partners with discernment. Train only with those that you trust to be mindful of your health and well being.
Training hard and training safe are not opposing philosophies when you commit to being mindful and training within your capabilities.