09/07/2026
Horses require our complete presence. They can regulate our heartbeats and calm our nervous systems without needing explanations. They teach us to let go of overthinking and focus on the now. Join us at the NCEC to align your breathing with their steady rhythm, practice mindfulness and prepare for a day with a new level of calm and focus. Rediscover your inner stillness.
Try our horse-based guided meditation:
When: Saturday, September 19, 10:00am
Where: NCEC, 1746 Brooks Road, Reidsville, NC 27320
Cost: $40.00
Register now at: ncequestriancenter.com or via this link: https://ncequestriancenter.com/ola/services/guided-horse-based-meditation
Horse-based meditation or mindfulness is a practice of being present and calm in the physical company of a horse or horses. It involves heart-focused breathing, sensory awareness and quiet observation. The horse's heart generates an electromagnetic field 16 to 30 feet around it's body and has an imp...