IntoU Fitness

01/03/2026

Long shelf life foods are pantry staples. Keep these on hand for years (or even decades!).

03/28/2022

Eating healthy to maintain balance is the basis of any weight loss journey... water and movement is a must!!
167 to 160 keeping it steady

02/17/2022

Perfectsquaresinc thanks for my after surgery meal preps!! No nutrients loss!!

12/07/2019

05/18/2019

I'll be starting some "just move" classes at the Rec in Reidsville soon.. Be on the lookout

09/27/2018

❤️

06/01/2018

Long post warning!!!!
Decided to get healthy from the inside out. I was mainly focusing on my looks..I wanted that old body back... that beach body. After having surgery 10 years ago for endometriosis it left me without a key stomach muscle and fibromyalgia symptoms. I had to come to grips that without another surgery my belly will never be flat again. So get my deficiency under control. Vitamin D deficient Iron deficient... pain in my body and not able to do a lot after headaches set in. My friend Melissa Howie introduced me to this Zeal!
The first time I drank it my headache slowly disappeared in the same hour. As I consumed this drink for the weeks to come I noticed more energy and my thought process became a little more keen. My short term memory began to get better. (results of a concussion)
I feel better then I have in a long time. But the kicker is Bloodwork came back EXCELLENT! It's always good when the doctor can agree that you are on the right track!!
No more meds for me.. Not even my strict vitamin regiment. If your like me you pass on those because you hate swallowing 10 pills in one sitting!
Testifying to one drink a day.. and better health. Even my face looks better

04/08/2018

03/28/2018

Three years in the making. No diets....lifestyle changes! Healthy eating, exercise, and determination...