Rehoboth Beach Yoga

01/31/2026

Have a look at Rehoboth Beach Yoga Center schedule for the coming weeks.

01/31/2026

01/11/2026

Happy New Year Rehoboth Beach Yogis! Join us to learn the newest Svaroopa® yoga poses.

Svaroopa® yoga Breath & Movement classes include poses that use your arms, legs, abs & breath to reach into the deepest layers of tension around your spine. These are the most effective spinal opening poses Svaroopa® yoga offers.

This month we're working on a pose that uses both Navasana & yoga sit ups abdominals. This pose gives you the benefit of both ab poses all in one simple, user-friendly pose in the chair. It's so easy to add this one into your Magic 4 practice & get the benefits of an abs pose without having to move to the floor!

Come on Tuesdays at 10am in person to learn this pose and many more new poses to reach more effectively & more powerfully into the tensions that cause most of the issues in your body. Not to mention, they more powerfully quiet your mind, too!

Make 2026 the year to go deeper!

01/06/2026

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20 Minutes Twice a Day

Twenty minutes twice a day — Ujjayi Pranayama is the first step in your healing. Your yoga therapist will give you Ujjayi Pranayama to do right away.

Recently, a woman came in for her first yoga therapy session. She was in a lot of pain. By the time she went through the 20 minutes of guided Ujjayi Pranayama with me, she was transformed...

Read Blog at https://buff.ly/sAvNBJ4