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Monday 7pm - 8pm Thursday 6pm - 7pm

Refton REFIT

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United States
Refton, PA
Refton REFIT

We believe that fitness isn't just for the fit, It's for the WILLING! For women and girls of all ages! The First Class is always free

11/02/2026

***For REFIT® we will be in the fellowship hall which are the doors at the front of the parking lit!***

10/27/2026

REV+FLOW
High intensity but low impact
Class on Monday nights for women and girls of all ages!

Refton BIC church gym
110 church street
Refton pa

Your first class is free!

Punch cards
$20 for 10 class card
They never expire

10/26/2026

Ladies! No class Thursday Oct 29
But we have REV+FLOW Oct 26 7-8pm!
Join us!

10/20/2026

Mark your Calendar No Refton REFIT
10/29

10/19/2026

Today Today Today!!!

Ladies,

We start with weights at REV+FLOW today!!!

We’ve got REV+FLOW & REFIT®️ this week!

Monday 7-8pm REV+FLOW
Thursday 6-7pm REFIT
Refton BIC church gym
110 church street Refton pa

Your first class is FREE!

Punch card 10 class card $20

Come try us out!

REV+FLOW is high intensity but low impact!

REV+FLOW
Is…
Warm up- 3 songs to get you motivated

Body work- upper body, lower body and core work not in any particular order (this is the bulk of the workout)

Floor Work- with a mat focused on flexibility, mobility, and strength

Cool down- stretching and reflection

PLEASE BRING YOUR OWN MAT. WE WILL NOT HAVE EXTRAS. SORRY.

REFIT- dance fitness

10/18/2026

Ladies!
Stay consistent!
Stay moving!

Join us twice this week!

Monday 7-8pm REV+FLOW
Thursday 6-7pm REFIT

Refton BIC church gym
110 church street Refton pa

Your first class is FREE!

Punch card 10 class card $20

Come try us out!

REV+FLOW is high intensity but low impact!

REV+FLOW
Is…
Warm up- 3 songs to get you motivated

Body work- upper body, lower body and core work not in any particular order (this is the bulk of the workout)

Floor Work- with a mat focused on flexibility, mobility, and strength

Cool down- stretching and reflection

PLEASE BRING YOUR OWN MAT. WE WILL NOT HAVE EXTRAS. SORRY.

REFIT- dance fitness

10/17/2026

Ladies,
We’ve got REV+FLOW & REFIT®️ at Refton!
Mondays 7-8pm REV+FLOW
Thursdays 6-7pm REFIT
Refton BIC church gym
110 church street Refton pa

Your first class is FREE!

Punch card 10 class card $20
We cover our running cost.
Extra is donated back to Refton church to say thank you!

Come try us out!

REV+FLOW is high intensity but low impact!

REV+FLOW
Is…
Warm up- 3 songs to get you motivated

Body work- upper body, lower body and core work not in any particular order (this is the bulk of the workout)

Floor Work- with a mat focused on flexibility, mobility, and strength

Cool down- stretching and reflection

PLEASE BRING YOUR OWN MAT. WE WILL NOT HAVE EXTRAS. SORRY.
IF YOU USE WEIGHTS 1-5lbs please.
I use 2lbs.
PLEASE BRING YOUR OWN

REFIT- dance fitness

10/16/2026

Ladies,
It’s always the right time to try out REV+FLOW! This Monday Oct. 19th we are starting with weights!

Monday 7-8pm REV+FLOW (bring weights and mat)

Thursday 6-7pm REFIT

Refton BIC church gym
110 church street Refton pa

Your first class is FREE!

Punch card 10 class card $20

Come try us out!

REV+FLOW is high intensity but low impact!

REV+FLOW
Is…
Warm up- 3 songs to get you motivated

Body work- upper body, lower body and core work not in any particular order (this is the bulk of the workout)
Weights should be 1-5lbs (I use 2lbs at home to practice)

Floor Work- with a mat focused on flexibility, mobility, and strength

Cool down- stretching and reflection

PLEASE BRING YOUR OWN MAT. WE WILL NOT HAVE EXTRAS. SORRY.

REFIT- dance fitness

10/15/2026

Refton REFIT
Thursdays 6-7pm

REV+FLOW
Mondays 7-8pm

No class Oct. 29th

10/14/2026

Ladies,
We will start with weights Oct. 19th
feel free to not use weights.
If you choose weights keep them 1-5lbs
I use 2lbs at home to practice and I feel the 🔥 🔥 burn!
See you on Monday 7-8pm

Address

110 Church Street
Refton, PA
17568

Opening Hours

Monday	7pm - 8pm
Thursday	6pm - 7pm

Website

http://www.reftonchurch.org/Refton-REFIT

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