Footloose Farm LLC

Footloose Farm LLC Footloose Farm LLC is a small personalized atmosphere with ten 10 x 10 box stalls, 60' x 170' indoor arena, 66' x 200' outdoor. Very low-key.

Located near Whitelaw area, 2.5 miles off Hwy 10 on Country Road J. Katie Sufak is the owner, trainer and instructor at Footloose Farm LLC. Katie would love to welcome you to her barn, where clients become like family. Please come visit and see how small and personal can be just what you might need! Katie, Owner, trainer & instructor at Footloose Farm, has ridden since she was a young child, learn

ing to ride on many different horses and riding many miles of trail in the mountains of northern Vermont. In high school she showed hunt seat, continued to ride many miles of trail and did much schooling over fences. She schooled and lessoned in the eventing circle during her teens. Katie has now decided to focus on dressage and has currently taken 10 years of dressage lessons. She received her USDF Bronze medal in 2013 and is pursing her Silver Medal on self trained horses. She has ridden in clinics with Maryal Barnett, Lars Petersen, Susanne Von Dieze and Janet Foy. Although Katie loves dressage and feels that is her main focus, she also enjoys helping clients with basics to enable them to enjoy having an all-around fun, safe, sane & trained horse to show or trail ride.

06/07/2026

What do you see? ๐Ÿ‘‡ This is what we see. Perhaps you see differently?

1. Mouth and Lip Seal

Top horse
* The lips parted, mouth open
* The tongue maybe blue from compression
* Excessive saliva dripped onto the chest
* The horseโ€™s lip seal broken for correct breathing
* Nostrils tight, nose wrinkled

Bottom horse
* Lips and mouth closed
* No disruption of the mouth
* No saliva
* Natural appearance of muzzle

2. Head and Neck Posture

Top horse
* The neck has visible โ€œbreakโ€ or acute angle in the upper-to-mid cervical region
* Head behind the vertical
* Neck posture highly compressed
* The throat lash area compressed

Bottom horse
* Head in front of the vertical
* Poll is highest point
* Neck less compressed.
* Open angle through throat-latch

3. Rein Contact

Top horse
* Reins visibly taut
* Visible tension on the bits - the shank bit especially compressing the tongue and causing the mouth to open

Bottom horse
* No reins
* No bit
* Self-carriage
* No compression on the sensitive oral cavity so mouth closed

4. Forelimb Loading

Top horse
* One forelimb elevated dramatically, does not match hind leg elevation
* Supporting forelimb loading significant proportion of body mass, fetlock is severely distended

Bottom horse
* Forelimb and hind limb elevation match
* Loading on supporting forelimb is not severe

5. Facial Expression

Top horse
* Eye is tense.
* Muzzle is tight
* Mouth movement is visible

Bottom horse
* Eye is soft
* Muzzle is relaxed
* No mouth movement

Given the growing body of evidence that bits cause pain and that hyper flexion is a recognised welfare concern, why do governing bodies continue to require bitted competition while excluding modern ethical bit-free bridle alternatives? Is it because the top horse could not be ridden without force and pain due to inadequate and inappropriate training?

04/09/2026
Yes yes yes!
03/27/2026

Yes yes yes!

My Number One Lunging Prerequisite

Horses are not designed to go round in circles.

So the moment we put them on a circle, we are asking them to do something that requires balance, coordination, and organisation through the whole body.

And most horses are not ready for that.

The biggest problem I see with lunging is not behaviour.

Itโ€™s compensation.

Most commonly:
Too much bend in the neck.

When the neck is overbent, it is no longer sitting centrally in front of the chest.
And when that happens, the shoulders lose their balance.

The horse will then:
โ€“ Fall in over the inside shoulder
โ€“ Or drift out and collapse onto the outside shoulder

At that point, the spine is no longer aligned.

The horse might still be going in a circleโ€ฆ
But the body is no longer organised within that circle.

And if you keep going like that, step after step, you are reinforcing dysfunction.

This is where the common problems on the lunge come from:
โ€“ Rushing and getting faster
โ€“ Curling or overbending through the neck
โ€“ Falling in or out
โ€“ Bucking or tension
โ€“ Stopping and turning in

These are not random behaviours.

They are the result of a horse that cannot balance its shoulders on a curved line.

Which is why my number one prerequisite for lunging is this:

You must be able to communicate with the shoulders.

Before lunging, you need to be able to:
โ€“ Move the shoulders in
โ€“ Move the shoulders out
โ€“ And lift them enough to rebalance the horse slightly off the forehand

Because the shoulders determine whether the horse can stay organised.

If you cannot influence them, you cannot maintain alignment.

And without alignment, the circle will always fall apart.

This is also why I donโ€™t follow the traditional model of lunging.

Standing still, holding a line and whip in a fixed triangle, and sending the horse around youโ€ฆ
This makes it incredibly easy to create overbend in the neck and loss of balance through the shoulders.

Because you are not guiding the front of the horse.
You are simply driving it forward.

The horse then hits the line, loses balance, falls in or outโ€ฆ
and the cycle repeats.

Lunging should not be static.

It should be dynamic.

Your position changes.
Your body influences the shoulders.
Your communication adapts moment by moment.

You are not just sending the horse around โ€”
you are organising the movement.

But that communication has to be established first, at a closer distance.

You cannot expect to control the shoulders from the end of a line
if you cannot influence them when you are stood next to the horse.

So before lunging, you should already be able to:
โ€“ Recognise when the shoulders are losing balance
โ€“ Adjust them quickly
โ€“ And prevent the neck from becoming the place where correction happens

Because no correction on the lunge should come from overbending the neck.

It should come from organising the shoulders.

Done well, lunging can be an incredibly effective way to build strength and improve movement.

Done badly, it is one of the quickest ways to create tension, imbalance, and long-term dysfunction.

If your horse struggles on the lunge,
look at the shoulders first.

Thatโ€™s where the problem usually starts.





03/22/2026

โค๏ธ. Riding by feel is so important.

01/27/2026

๐Ÿ’ง ๐ƒ๐จ ๐Œ๐š๐ฌ๐ก๐ž๐ฌ ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐–๐š๐ญ๐ž๐ซ ๐ˆ๐ง๐ญ๐š๐ค๐ž ๐ข๐ง ๐‡๐จ๐ซ๐ฌ๐ž๐ฌ?

Soaking feed or utilizing mashes is a common practice intended to increase water intake in horses - but does it actually help?

I decided to take a dive into the research, as many horse owners soak feed in the winter, particularly during cold weather snaps, to encourage water intake. And while digging, I came across two studies you may find interesting!

๐Ÿงช๐’๐ญ๐ฎ๐๐ฒ ๐Ÿ (๐…๐ž๐ซ๐ซ๐ž๐ข๐ซ๐š ๐ž๐ญ ๐š๐ฅ., ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“)
The first study took place in Florida, where the average ambient temperature during the study was 55ยฐF (13ยฐC). This research evaluated horses consuming soaked pelleted feed, alfalfa cubes, or beet pulp in a 2:1 ratio of water to concentrate.

This study found that horses rapidly self-regulated voluntary water intake based on the amount of water provided in the meal. This means, when water was added to their feed, they voluntarily drank less so total water consumption remained the same.

This was shown as horses on dry feed had a voluntary water intake of 32.2 L while horses on soaked feed reduced voluntary water intake to 25.4 L to accommodate the ~6 L of water provided in the mash, for a total water intake of 31.5 L.

But that brings us to the second study ๐Ÿ‘‡

โ„๏ธ ๐’๐ญ๐ฎ๐๐ฒ ๐Ÿ (๐‘๐ฎ๐œ๐ค๐ž๐ซ ๐š๐ง๐ ๐‡๐ข๐ง๐ž๐ฒ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘)
This study evaluated seasonal differences in water intake during the fall (55ยฐF; 12.8 ยฐC) and winter (-4 to 33ยฐF; -20 to 0.67ยฐC) in Wisconsin. Horses were fed a pelleted concentrate at 0.5% body weight, with soaked feed provided at 2 L water/kg feed.

This study found that horses drank:
๐Ÿ 29.3 L/day in the fall
โ„๏ธ 24.7 L/day in the winter

This decrease supports previous findings that water intake drops by approximately 6โ€“12% during the cold winter months.

However, this study also evaluated soaked vs dry feed.

While no difference in voluntary water intake was observed during the fall trial, horses in the winter consumed more water when eating a mash (26.9 L) compared to when consuming dry feed (22.4 L), a difference of about 1.2 gallons per day. The study found that horses consuming the mash drank equal to or more water than horses consuming the dry grain, in addition to the water they consumed in their feed.

โœจ๐“๐š๐ค๐ž-๐ก๐จ๐ฆ๐ž ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž
Cold weather can reduce voluntary water intake in horses, but feeding a mash during winter can help combat that decline. In more mild weather, however, soaking feeds likely does not increase total water intake, as horses will self-regulate.

Will these studies make you more likely to soak you feeds - why or why not?

Stay warm out there!
Dr. DeBoer

Ferreira N, Binder D, Garbati IH, Lance JM, Warren LK. Effect of soaking feed on water intake and hydration in horses. Journal of Equine Veterinary Science. 2025 May 1;148:105449.

Rucker NK, Hiney KM. Voluntary water intake in horses when fed a dry versus mash grain in two different seasons. Journal of Equine Veterinary Science. 2013 May;33(5):355-6.

01/13/2026

Why is your back so integral to riding well?

As I was riding the other day, tuning into my body as I was sitting my horse's trot down the long side of the arena, my attention was drawn to my back. In particular, in this moment, how my shoulder blades were drawn downward into my waist and my lats were firing. I wondered to myself, how many coaches are talking to their students about the massive influence a functional back has on our riding? So, I decided I will talk about it in one of my mini-series.

If you have questions, pop them in the comments below and I'll ensure they are addressed in the series.

As always, thank you for coming along for the ride!โค๏ธ

01/02/2026

Before backing your youngster, please read.

๐Ÿด Horses mature very differently to humans.
A rough way to understand it is that horses age around three times faster than us, but their bones, joints, and spine take much longer to fully develop than many people realise.

This is where things often go wrong.

Older horses for context:
โ€ขA 30 year old horse is like a 90 year old human.
Stiff, worn, and well into retirement. These horses deserve comfort, gentle movement, and rest but still to be active for the mind and joints

โ€ขA 25 year old horse is like a 75 year old human.
Still capable, still willing, but strength and recovery are limited. Careful management is key.

โ€ขA 20 year old horse is similar to a 60 year old person.
Mentally sharp, experienced, and often keen but the body may be sore, stiff, or slower to recover.

โ€ขA 9 years old to 13 year old horse is like a 39 year old adult.
This is prime time. Physically mature, mentally settled, and strong enough for consistent work.

Now the important part youngsters
This is where patience matters most.

โ€ขA 3 year old horse is like a 9 year old child.
Growth plates are still open, balance is poor, and muscles are underdeveloped. At this age, learning should be about handling, confidence, and calm exposure not carrying weight.

A 4 year old horse compares to a 12 year old child.
They can cope with very light work in short sessions. Their bodies are still changing, often unevenly, which is why they feel awkward and inconsistent.

โ€ขA 5 year old horse is like a 15 year old teenager.
This is the risky stage. They may look strong and capable, but internally they are still developing. The spine, joints, and soft tissues are not finished growing, even if the horse โ€œseems fine.โ€ Shouldnโ€™t be jumping 110cm classes!!!!!

โ€ขA 6 year old horse is like an 18 year old adult.
The skeleton is far more mature, muscles can be developed safely, and the horse is mentally better able to cope with pressure.
This is the correct age to begin proper, consistent work.

Pushing young horses too hard, too early doesnโ€™t always show immediate damage.
The problems often appear later as:
โ€ขLameness
โ€ขJoint disease
โ€ขKissing spines
โ€ขBehaviour issues labelled as naughty or lazy
โ€ขHorses breaking down far too young

One extra year of patience can easily add ten more years of sound, useful working life. Good training isnโ€™t about how early you start.
Itโ€™s about how long the horse stays comfortable, willing, and happy. And itโ€™s bloody high time age classes at big highs at young ages were banned!!

My own Connie Storm, age 6โค๏ธ

Address

6908 N County Road J
Reedsville, WI
54230

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