Studio K-Fit

Studio K-Fit Fitness Studio Offering 30 and 60 min HIIT Small Group Classes Incorporating Strength Training with Water Rowers, Ski Erg and Airdyne Bikes.

When it comes to training. every body is different and everyone's goals are different. With a blend of creative, fun, yet challenging exercises, our mission is to design workouts specifically beneficial for you so you can attain your fitness goals safely and efficiently. We also take considerate measures to teach clients what to do the hours between workouts in order to achieve maximum results.

A little Sunday movement coming your way. Pop-Up K-Fit Workout this Sunday with Coach Jen! If you’ve worked out with Co...
06/11/2026

A little Sunday movement coming your way.

Pop-Up K-Fit Workout this Sunday with Coach Jen! If you’ve worked out with Coach Jen before, you know she has a way of making challenging workouts feel approachable, keeping everyone moving, and making the room a little more fun in the process.

We’ll be mixing strength, cardio, and core work with plenty of options to meet you where you’re at.

Hope to see some familiar faces (and maybe a few new ones) there.

📅 Sunday, June 14, 2026
⏰ 9AM

☀️ STUDENT SUMMER SPECIAL ☀️Middle School • High School • College StudentsHere’s a flexible pass for students looking to...
05/18/2026

☀️ STUDENT SUMMER SPECIAL ☀️

Middle School • High School • College Students

Here’s a flexible pass for students looking to stay active, build strength, and feel their best this summer 💪

Originally offered only to our K-Fit Edge participants, we’ve decided to extend it to ALL members’ kids and college students home for the summer! Pass is valid for all K-Fit Experience sessions.

🔥 10 Sessions for $299
📅 Valid May through August 2026

This is perfect for students wanting to:

✔️ Build strength
✔️ Improve conditioning
✔️ Move better
✔️ Stay active during summer break
✔️ Prepare for sports
✔️ Build confidence in the gym

Interested?

📩 Email us at [email protected]

Most potential K-Fit coaches make it through the initial interview process… and even the onboarding month. But more ofte...
05/12/2026

Most potential K-Fit coaches make it through the initial interview process… and even the onboarding month. But more often than not, things start to crumble when it’s time for the real test: human connection.

It’s usually not because they aren’t qualified. We’ve had coaches with elite resumes, endless certifications, degrees, and impressive accomplishments. 💪📚

But what those accolades don’t show me is how someone genuinely interacts with another human being.

Is coaching just another transactional experience where you check the boxes and make sure you did a good job?
Or are you truly connecting? Showing intention in how you coach? Generously sharing your energy? Learning, Listening? Lifting someone up? ❤️

Those qualities hold far more value to me than accomplishments ever will.

I don’t care how much you’ve achieved if you can’t positively impact the people around you. I want to know how you show up for others. How you help someone feel stronger, more confident, more capable, and more seen.

The world doesn’t need more super achievers. AI and robots will probably dominate that space soon enough. 🤖
But I doubt they’ll ever replace the ability to deeply connect with another person in a loving and caring way.

These three coaches, all mothers, showed up on Mother’s Day morning to work out together. 🌸
No one asked them to come in on a Sunday. They came because this place matters to them. Because they believe in the workouts. Because they care deeply about the people they coach. And prob cause they were in need of some peace and quiet from home chaos :)

I’m sure in their minds they were also practicing cues, thinking through modifications, and finding ways to better serve our clients.

I’m not sure how I got so lucky with a team that truly cares and genuinely loves this place, but I’m incredibly grateful.

Proud of our team and inspired by them too. And proud of the way they continue to show up in big ways for this community. ⚡️

One of the most impactful ways to support local small businesses is by spreading the word, and our local newspaper, The ...
05/05/2026

One of the most impactful ways to support local small businesses is by spreading the word, and our local newspaper, The Almanac, does an amazing job of amplifying that support through its annual Best Of awards.

For the 8th year in a row, Studio K-Fit has been nominated for Best Gym and Best Fitness Classes! While it may seem like a small thing, this recognition goes a long way in helping us (and other local small businesses) stay visible and continue to grow within the community.

If you love what we do and believe in our mission, we’d be incredibly grateful for your vote in both categories:

Best Fitness Classes AND Best Gym

Supporting your favorite local businesses is easy and only takes 3 steps:

Visit the Almanac “Readers’ Choice voting website and vote in at least 5 categories (link in bio).

(We’re under 2 sub categories under “Services” > “Gym” and “Fitness Classes”)

Enter your name and email. You can opt out of future communications from them.

Check your email and confirm your vote by clicking the link they sent you.

This step is essential—only confirmed votes are counted!

Thank you for continuing to support us and helping Studio K-Fit shine!

We tend to judge the process too early.“Working out is hard.”
“Tracking food is hard.”
“Staying consistent is hard.”Of c...
03/30/2026

We tend to judge the process too early.

“Working out is hard.”

“Tracking food is hard.”

“Staying consistent is hard.”

Of course it is… it’s Day 1.

Give it time.
Give it reps.
Because one day, without even realizing it,
the things that once felt like effort
become part of who you are.

It gets easier each day. Let’s Move 👊

03/29/2026

Unbeknownst to me, Coach Cat put together this amazing collage ❤️

When I saw her pull Mark Rowland outside to chat, I thought he was getting reprimanded… turns out, she was gathering some pretty incredible testimonials from our members.

Such a great surprise.�And something we never take for granted.

For the past 13 years, we’ve been lucky to hear the same things over and over:�
Community. Energy. Great workouts. Great coaching.
We don’t try to overcomplicate it.

Show up and serve others. Coach with intention and genuine care.

Everything else tends to take care of itself.
Grateful for this community 🙏

Some of our age group winners from the 2026 Cardio Challenge 👏Amazing performances all around. But what makes this chall...
03/12/2026

Some of our age group winners from the 2026 Cardio Challenge 👏

Amazing performances all around. But what makes this challenge special isn’t just the results or competition … it’s the spirit behind it.

At K-Fit it’s always We > Me. One Team.

Members pushing each other, cheering each other on, and using fitness as a platform for something bigger than ourselves.

Proud of this community.

What an incredible way to wrap up this year’s Cardio Challenge.Over the past few weeks, our members showed up early, sta...
03/03/2026

What an incredible way to wrap up this year’s Cardio Challenge.

Over the past few weeks, our members showed up early, stayed late, pushed through tough cardio challenges, dressed up, and most importantly, supported one another every step of the way.

Some were there to compete and others simply completed. It didn’t matter what your choice of speed was- the mission was accomplished ✔️

Because of this community’s effort and generosity, we raised a total of $14,450 for Blood Cancer United.

That number represents more than dollars. It represents teamwork. It represents heart. It represents people choosing to use their fitness for something bigger than themselves.

To every member who participated, donated, shared, or cheered someone on — thank you. This is what makes K-Fit special.

Stronger together. Always. 💛

Retro Week at Studio K-Fit = straight 🔥The leg warmers.
The neon.
The headbands.
The glitter.
The flexing.But more than ...
02/26/2026

Retro Week at Studio K-Fit = straight 🔥

The leg warmers.
The neon.
The headbands.
The glitter.
The flexing.

But more than the outfits… it’s the energy.

Watching our crew show up smiling, cheering each other on, pushing through intervals, and fully leaning into the fun is what makes this community so special. It’s not just about the workout—it’s about connection, support, and doing hard things together.

And the best part? 💛

As part of our Cardio Challenge, we’ve raised just over $12,000 for Blood Cancer United, and we still have a couple days to go.

That’s real impact.
That’s sweat with purpose.

A beautiful community in action.

Proud of every single one of you who dressed up, showed up, and gave back. Let’s finish strong. 💪💖

In 2022, just as business was finally climbing back from Covid, life punched us in the mouth.On November 30th, we found ...
02/16/2026

In 2022, just as business was finally climbing back from Covid, life punched us in the mouth.

On November 30th, we found out our three year old daughter, Sofia, had leukemia. The Challenge showed up. And we had to fight.

The next two and a half years were filled with chemo, transfusions, and hard days. There was fear. But we learned something powerful.

Hope quiets fear.

I’ll never forget the day Sofia looked at me before treatment (after the first year of weekly visits) and said, “I’m not going to cry today, Daddy.” She made a fist, watched the needle go in, and didn’t shed a tear.

I did.

She even struggle with just walking inside the house due to side effects of chemo.

That season taught me this. Strength is not given. It is built. Tough moments create tough people. Strength is formed in the reps of hard things.

Today, Sofia is a healthy and happy seven year old. We are forever grateful. But many families are still in the fight.

That’s why February means more to us.

It’s Heart Health Month. It’s our Cardio Challenge. And we carry the motto that we GET to do this. We don’t HAVE to.

For some, simply walking across a room is the workout.

This challenge is not about speed or records. It’s about gratitude. It’s about celebrating what your heart, body, and mind can do.

Together as one.

We GET to.

If this is close to your heart and you’d like to contribute to Blood Cancer United, link is in bio. 🙏🫶

Address

3708 Florence Street
Redwood City, CA
94063

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+16505033949

Website

Alerts

Be the first to know and let us send you an email when Studio K-Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Studio K-Fit:

Shortcuts

Share

Category