06/10/2026
The goal is to not work that hard to get lean. Comment “fat loss” if you want the video that dives deeper into these techniques.
10k steps can be life changing. Not only will it strip away fat over time but it nourishes the hips and lower body. A lot of people resolve back pain just from walking 10k+ steps per day. It’s the intelligent slow approach, easy on the body yet over time gets you incredibly lean and conditioned. Look at hikers, they can’t keep an ounce of fat on their body.
Jump rope. The tool of the fighter. Skipping rope helps you retain athleticism as you move into later years. It’s arguably the most bang for your buck at burning calories and burning fat. The rhythmic quality is great for the brain and the bouncing great for the vestibular system. And for most people: EASIER ON THE BODY THAN RUNNING.
Resisted Walking: walking is the tool of longevity and adding weight only turbo charges it. Dragging a sled or resisted treadmill builds leg strength without loading the spine. Drag something for a minute and your heart rate will be off the chart. Add a KB in your hand and soon your grip, shoulder and legs will be screaming. This gets you in amazing shape.
Cut One. Overhauling a diet fails 9 times out of 10. Cut one thing that is a weakness, maybe pastry in the morning, ice cream after dinner, or beer on the weekends. Do it for 30 days. Get this one small win, build momentum, and make it easier to make healthy choices.
High rep calisthenics. YouTube search calisthenics endurance challenge. These dudes have the craziest physiques. Often when we want to get in shape we think hour-long lifting sessions and cardio. But what’s the option you could do in your kitchen while drinking coffee? 100 reps of bodyweight squats? 50 pushups? Both take under 5 minutes and done consistently you’ll watch your body mold into a completely different person. Don’t overlook the absolute basics.
Comment “Fat Loss” and I’ll send you the video with my exact jump rope workouts, 10k steps per day techniques and high rep calisthenics workouts.
