Strength Side

08/06/2026

This is how one stretch can significantly transform your hips. The Shinbox and 90 90 are extremely versatile allowing beginners to build pain-free mobility while athletes unlock strength in deep ranges of motion.

This is how one stretch can significantly transform your hips. The ...

08/04/2026

Simple Habits for a healthier body in a modern world.

07/30/2026

Strength Side collaborates with ​‪‬ to bring you 5 MOVEMENT mobility exercises that develop all the mobility you need for life. Stretch less move like an animal. Become flexible as a side effect!

Strength Side collaborates with ​ to bring you 5 MOVEMENT mo...

07/29/2026

Most people train to look strong.
These three train you to be strong.

Kick hold for hips.
Toe squat for quads.
One-arm crab for the whole back line.

Ten minutes, no equipment, no gym.

Just the parts of your body that sitting quietly took away, coming back online.

07/23/2026

Your ability to get up and down from the floor may be one of the best indicators of how well you'll age. This 10-level movement test challenges your mobility, strength, balance, and coordination to reveal where your body is today.

Your ability to get up and down from the floor may be one of the be...

07/23/2026

All of these inner thigh stretches incorporate the whole body. Each level has its own challenges.

1. Horse stance also takes general leg strength.
2. Cossack squat takes ankle flexibility.
3. Side kick takes glute strength.
4. Wide leg good morning takes hamstring flexibility.
5. Straddle up takes hip flexor strength.

Open your inner thighs and hips while integrating mobility and strength from the full body.

What level are you on?

07/17/2026

Three simple positions can dramatically improve your mobility, posture, and overall movement quality. Add hanging, the deep squat, and the reverse tabletop to your daily practice and start moving better for life.

Three simple positions can dramatically improve your mobility, post...

07/15/2026

Can you sit in a deep squat for 5 minutes?

Sitting in chairs all day steals your ankle, hip, and knee mobility.
The deep squat gives it back:
→ Releases stiff calves & Achilles fascia
→ Restores full knee bend
→ Opens hips & inner thighs
→ Deepens breathing, decompresses the spine

Humans are the only mammals that walk upright, and the deep squat has always been our way down to the ground.

Start with 10 sets of 30 sec/day. Work up to 5 sets of 1 min. Elevate your heels or use a counterbalance if you’re stiff.

Think deep. Squat deeper. 🦵