07/17/2026
This one goes out to all the dragon boat newbies! We see you. You’re showing up, listening to your coach, and giving it 100%. But when you’re new, it can be hard to believe you’re making progress (even if you’re getting positive feedback). That’s because progress shows up in small ways first. Here are signs that your paddling has improved.
⚫ You’re not stopping to rest
Remember when you started? You had to stop and catch your breath every two minutes. But now, you don’t need to rest because your cardio and strength have improved. You’re also using the correct technique. Now, you’re locked in, paddling in time, and powering the boat through the water.
⚫ You’re not fighting the boat anymore
CLANK! SPLASH! Your paddling used to be a contact sport. But everything is different now. No more accidental paddle smacks, no more surprise splashes. Those moments happened because your timing and technique weren’t great. But now, everything is smoother, cleaner, and more controlled. You’re moving with the boat instead of against it.
⚫ You’re pulling your paddle through cement
What a paradox. You’d think that executing the correct technique would make paddling feel effortless. But instead, it feels like you’re pulling your paddle through thick and heavy cement. That’s because you’re now fully burying your paddle into the water. You’re encountering water pressure, which provides resistance against your stroke. Here’s the good news. This resistance allows you to push more water and generate real power.
⚫ Your arms aren’t tired, but your legs and core are BURNING
You’ve finally mastered the hardest part of paddling: not using your arms. Instead, you’re propelling the boat by pushing off with your legs and rotating your core. Keep it up.
Congratulations, newbie. You’ve come a long way from those early, awkward days. You’re showing progress and we couldn’t be prouder.
→ Got dragon boat questions? Email me now at [email protected] for answers and advice.
- Alex, the Minister of Newbie Happiness 🐲
Copyright 2026 DieselFish Dragon Boat Team. All rights reserved.
