Sequoia YMCA

Sequoia YMCA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sequoia YMCA, 1445 Hudson Street, Redwood City, CA.

At the Y, strengthening community is our cause—every day, we work side-by-side with our neighbors to create opportunities for everyone to learn, grow, and thrive. 💙

💪️ 🎉️ Happy Labor Day! Wishing everyone relaxing, and well-deserved Labor Day weekend! Take a moment to kick back and ...
09/07/2026

💪️ 🎉️ Happy Labor Day!

Wishing everyone relaxing, and well-deserved Labor Day weekend! Take a moment to kick back and celebrate the hard work you put in all year long.

This Labor Day, take a moment to give a huge thank you to our amazing staff at the Y. Behind every fitness goal, every summer camp memory, and every first swim lesson, there is incredible Y professionals that make it happen. Thank you team!

🥾🌱 Upcoming Hike Club! Join us for our next hike in YMCA of Silicon Valley Hike Club! Perfect for getting active, enjoyi...
09/04/2026

🥾🌱 Upcoming Hike Club!

Join us for our next hike in YMCA of Silicon Valley Hike Club! Perfect for getting active, enjoying nature, and connecting with others along the way.

🥾Henry Cowell
🗓️ September 19
🧭 6 Miles
📍 YMCA of Silicon Valley

Book this hike online!: https://www.ymcasv.org/special-events-schedule
View our upcoming hikes here: https://www.ymcasv.org/hike-club

🧡 Stronger & Healthier Together! Join us for this year’s FREE, 9th annual Palo Alto Community Health Fair! Featuring do...
09/03/2026

🧡 Stronger & Healthier Together!

Join us for this year’s FREE, 9th annual Palo Alto Community Health Fair! Featuring doctors and health experts from Stanford Medicine and Sutter Health hosting conversations on food as medicine, teen mental health, and aging with intent. Expect interactive workshops, wellness resources, 1-on-1s with experts, and craft for families!

🍎 Open to all—join us for this community event focused on better health for you and your family!

🗓️ Saturday, September 19
🕑 11:00 AM - 2:00 PM
📍Mitchell Park Community Center

Register Today!
https://www.eventbrite.com/e/9th-annual-palo-alto-community-health-fair-tickets-1993380657206?aff=oddtdtcreator

💪 Labor Day Hours Update ✨In observance of Labor Day, our YMCA will be close at 1 PM on Monday, September 7. We hope you...
09/01/2026

💪 Labor Day Hours Update ✨

In observance of Labor Day, our YMCA will be close at 1 PM on Monday, September 7. We hope you enjoy a wonderful day of fun and family. ☀️

We look forward to welcoming you back soon!

✨🙏 Be Healthy, Be Strong, Belong 🙏✨Join Yoga with Amalie!This class teaches breathing techniques, yoga poses and stret...
08/31/2026

✨🙏 Be Healthy, Be Strong, Belong 🙏✨

Join Yoga with Amalie!
This class teaches breathing techniques, yoga poses and stretches, with a particular emphasis on poses that have long holds that allow your body to stretch, strengthen and improve blood flow and flexibility. Appropriate for beginners and older adults.

🗓️ Starting September 3
🕑 Thursdays, 9:30 - 10:30 AM
👤 Instructor: Amalie
📍 Sequoia YMCA | Redwood City

Book on the YFit App!
https://www.ymcasv.org/fitness-schedule-apps

🥑 Online Nutrition Talk: Nutrition Fads, Misinformation, and Food FundamentalsAfter years of conflicting advice, people ...
08/31/2026

🥑 Online Nutrition Talk: Nutrition Fads, Misinformation, and Food Fundamentals

After years of conflicting advice, people are returning to the basics of good nutrition.
Let's take a look at the current nutrition fads: Which fads are not healthy and which ones have real benefits.

Learn how to choose the best foods for your family at the super market. We will read food labels and discuss which ingredients we do not want to see in our food.

🗓️ Online: Tuesday, September 8 | 12pm
https://ymcasv.zoom.us/meeting/register/iMwTz52VQ0eWINGor3brVg
📍YMCA of Silicon Valley

✨ More time to enjoy the Y on Saturdays! 🎉We are excited to announce expanded Saturday hours and additional Saturday Swi...
08/28/2026

✨ More time to enjoy the Y on Saturdays! 🎉

We are excited to announce expanded Saturday hours and additional Saturday Swim Lesson classes. Starting September 5, you can enjoy Sequoia YMCA Saturdays 8am to 4pm.
We look forward to seeing you!

🕑 Facility Hours
M-Thurs 6 AM - 9 PM
Friday 6 AM - 8 PM
Sat 8 AM - 4 PM
Sun 8 AM - 2 PM

In addition to our longer Saturday hours, we have been able to expand our swim lesson offerings. Due to increased demand, there are now additional group & private swim lessons available.

💧 Pool Hours
M-Th 6 AM - 1:45 PM, 4 PM - 8:45 PM
Fri 6 AM - 1:45 PM, 4 PM - 7:45 PM
Sat 8 AM - 3:45 PM
Sun 8 AM - 1:45 PM

Follow the link below to register or view availability!
https://www.ymcasv.org/swimming/swim-lessons

💪🔍 Accurate Analysis! 🔍💪Join us on the Sequoia YMCA lobby for InBody scans! Members will receive a scan by a personal t...
08/28/2026

💪🔍 Accurate Analysis! 🔍💪

Join us on the Sequoia YMCA lobby for InBody scans!

Members will receive a scan by a personal trainer, and review their body composition assessment and results together.

InBody scan is a body composition analysis test that provides measurements of weight, body fat, skeletal muscle, and a segmental breakdown of lean muscle.

🗓️ Saturday, September 12
🕑 8:30 AM - 10:30 AM
📍Sequoia YMCA | Redwood City

✨ The Gym for Every Body! ✨In partnership with the Sequoia Healthcare District, we are excited to offer free, fun, suppo...
08/27/2026

✨ The Gym for Every Body! ✨

In partnership with the Sequoia Healthcare District, we are excited to offer free, fun, supportive group exercise classes designed to help you build strength, improve balance, & stay moving!

Whether you are a beginner or looking to keep up your daily routine, all fitness levels are welcome.

🗓️ Starting September 1 - Both classes are FREE and open to community! Register online or at the front desk!

Senior Fitness
Gentle cardio, functional strength, & balance exercises to keep you feeling energized & independent.
🕑 Mon & Wed at 10:15 AM & Friday at 10:30 AM
https://ymap.ymcasv.org/PersonifyEbusiness/Program-Search/AUTO/Y/KW/Senior/BR/SEQ

Stretch & Mobility
Focused on flexibility, joint health, & full-body movement to help ease stiffness & improve posture.
🕑 Tues & Thurs at 10 AM
https://ymap.ymcasv.org/PersonifyEbusiness/Program-Search/AUTO/Y/KW/Stretch/BR/SEQ

📍 Sequoia YMCA | Redwood City

✨ Connection and Community! 🏠Join us for Welcoming Week when we create space for neighbors to connect and feel a sense o...
08/27/2026

✨ Connection and Community! 🏠

Join us for Welcoming Week when we create space for neighbors to connect and feel a sense of belonging.There’s no place like the Y for welcoming neighbors.

Sequoia YMCA's Welcome Week Event:
Coffee Tasting from Around the World
🗓️ September 10, 2026
🕑 10am - 12pm
📍 Sequoia YMCA | Redwood City

Learn more about welcoming weeks events!
https://www.ymcasv.org/welcoming-week

Address

1445 Hudson Street
Redwood City, CA
94061

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 2pm

Telephone

+16503684168

Website

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