Alexander Technique with Ada Hajaj

06/22/2026

Relevant, important, a must watch for anyone with a body!

Chong Xie is a performance coach, author of Secret of Athleticism, ...

03/15/2026

In depth, first hand experience of how profound the Alexander Technique is
https://newmobility.com/finding-ease-in-a-body-with-cerebral-palsy/

02/02/2025

Plantar Faciitis, balance, foot health, confident movement- become friends with your feet!

If you're struggling with Plantar Fasciitis then try the exact routine that I did to fix my plantar fasciitis in less than a month. This routine addresses no...

11/02/2024

The first step is the underststanding.
Then we can take action.

This cohort study examines the health outcomes associated with prolonged occupational sitting and assesses the additional amount of physical activity that may be needed to attenuate it.

06/19/2022

For everyone who thinks we should learn to breathe, focus on breathing, control the breathing and all such nonsense. We breathe like the ocean and the only thing we achieve by interfering is just that.