Dynamic Grit Fitness

Dynamic Grit Fitness "It takes grit to be fit." Dynamic Grit Fitness is a private studio gym that emphasizes on small gro It is important to be healthy at all times.

Dynamic Grit Fitness is a private studio gym that emphasizes on small group training and personal training. Our customized programs are designed for weight loss, toning and building muscle. We limit the size of our small group training to provide our clients as much attention to detail. Our personal training consists of a customized exercise program that fits the client's needs. Most of all our cl

ients love the upbeat and positive gym atmosphere. We have organized our functional training techniques in the most logical sequence to benefit our client’s needs in a fun and cooperative training environment. We conduct all groups and private sessions with the utmost concern for safety and client growth. This will insure to optimize learning to suit an individual’s strengths and weaknesses. Furthermore, we expect clients to treat each other respectfully. We do not only teach people how to exercise properly, we teach them how to live healthy lives. We understand the important relationship between nutrition and physical performance, and we will discuss nutrition with you as you progress.

Dead hangs: why is it beneficial and why you SHOULD incorporate it into your workouts.
07/09/2024

Dead hangs: why is it beneficial and why you SHOULD incorporate it into your workouts.

Welcome Remi! 8lbs 4oz 20"
10/17/2023

Welcome Remi!

8lbs 4oz 20"

Thank you for hosting Sunshine Kids Foundation. Average height of DGF bowlers (minus the short guy in the middle) 6'2-6'...
11/12/2022

Thank you for hosting Sunshine Kids Foundation. Average height of DGF bowlers (minus the short guy in the middle) 6'2-6'4 🎳

My little guy turns 2! Gearing up for terrible 2️⃣ This year has taught me a lot about the importance of health, with hi...
10/05/2022

My little guy turns 2! Gearing up for terrible 2️⃣ This year has taught me a lot about the importance of health, with him starting daycare and getting sick often. Finding time to exercise and keeping my fitness has sometimes taken a backseat, but I realized that there are always things you can do. ALWAYS. Don't forget to take care of yourself too. The key is not "do it later," but TAKE ACTION.

Our athlete Lewiette celebrating her birthday the right way with a nice workout and 🍾 (no we did not drink during our se...
08/05/2022

Our athlete Lewiette celebrating her birthday the right way with a nice workout and 🍾 (no we did not drink during our session).⁣
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I have had the privilege of training her for 9 years and appreciate her entrusting her health and fitness at DGF. Thank you and we look forward to taking care of the body for year 10 💪

Redondo Beach 5k completed! Dragged this kid (not my son, but Nik) out to run with me. Awesome job giving it your all. C...
07/03/2022

Redondo Beach 5k completed! Dragged this kid (not my son, but Nik) out to run with me. Awesome job giving it your all. Congrats to all the runners! Now its bbq time!

5k 🏃‍♂️🏃‍♀️complete. Everyone CRUSHED their goal times! Rui will be running in no time. Congrats to all the runners
04/03/2022

5k 🏃‍♂️🏃‍♀️complete. Everyone CRUSHED their goal times! Rui will be running in no time. Congrats to all the runners

Today marks year number 6️⃣ for DGF 🎊🎉⁣⁣With that said, we are introducing our new logo! Thank you, Blair and Ryan! The ...
02/23/2022

Today marks year number 6️⃣ for DGF 🎊🎉⁣
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With that said, we are introducing our new logo! Thank you, Blair and Ryan! The embedded ♾️ signifies longevity and time. ⁣
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We believe that fitness shouldn't be a crash-and-burn, where you lose x-amount of weight as fast as possible. People's habits and behaviors can not be changed in a short amount of time; it must be done through a gradual and arduous process. ⁣
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Fitness doesn't have to be about how you look, have the best abs, or how many lines you see in your arms. It's about how YOU feel. This changes after being 40, 50, 60, 70, 80, or 90 years old. Priorities change.⁣
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It's about being able to maximize the body's potential at the moment, not what it used to be. The body changes as we age, and so should your workouts. We have had the privilege of training 80s and 90-year-old clients, and unanimously, they have helped us realize what the human body is capable of.⁣
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We look forward to what this year has in store for us, and thank you for your support! 🙏

Virtual private success 💻During the past 7 months, I have had the privilege of training In 7 months of training, her ost...
10/21/2021

Virtual private success 💻
During the past 7 months, I have had the privilege of training 
In 7 months of training, her osteoporosis score was reduced by more than 50%! One of the most underrated benefits of strength training is the effect it has on 🦴 density. As we get older, our bone density drops but weight-bearing exercises can improve and reverse the course. 
Plus, she is able to carry her ever-growing granddaughter with EASE. It is stories like this that bring joy to what I do. In the 14 years of being a personal trainer, I never imagined having a client in a different state (PORTLAND CALIFORNIA). Thank you for choosing us for your health and we look forward to what comes next 💪

Address

2423 190th Street
Redondo Beach, CA
90278

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 8am - 6pm
Saturday 8am - 3pm

Telephone

+13103747467

Website

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